The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

How the eye controls your metabolism & health with Quantum Eye Surgeon - Dr. Jacob Montgomery Feb 09, 2022

Show notes

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Join my next webinar on nutrition & circadian eating - https://calendly.com/sarahkleiner2020/plate

Get my webinar on "Building your perfect quantum day" - www.quantumhealthmasterclass.com

Connect with Dr. Montgomery - https://www.facebook.com/jay.montgomery.779/ - twitter - MontgomeryMD

@sjacobm321

TIMESTAMPS:

3:49 Dr.Montgomery’s health journey

6:45 How mitochondrial function is linked to all disease

8:47 Preventative care vs Sick care

9:20 Can supplements help improve mitochondrial function?

10:21 What is the function of mitochondria?

11:30 What is redox function

13:06 How important is the eye with overall health

14:50 The evolution of the eye with the sun

16:09 How to reset the circadian rhythm

17:38 The eye’s effect on metabolism

20:46 Cataract surgery and circadian rhythm

21:27 How many of us are blue light toxic?

21:58 Screen time & behavior in children

24:07 Dr. Montgomery’s perfect quantum day

26:54 Optimal bedroom set up for best sleep

37:49 The benefits of cold plunging

38:17 The benefits of sauna

41:00 Photobiomodulation/red light therapy

42:11 The link between food and circadian rhythm

47:31 Should we ever protect the eyes with sunglasses

49:48 Views on LASIK

52:00 Vitamin D supplements

55:00 Vitamin D and C-19

1:01:05 The importance of DHA

1:04:29 Organ meat for vitamin A

1:07:00 Why it is always best to avoid supplements

1:07:15 The importance of water & deuterium

Carnivore Heart Surgeon loses 100 pounds & talks metabolic and heart health - Dr. Philip Ovadia Feb 02, 2022

Show notes

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

Dr. Ovadia - https://ovadiahearthealth.com - Metabolic quiz - ovadiahearthealth.com/yogi

TIMESTAMPS

3:22 Dr. Ovadia’s journey & the importance of metabolic health

6:06 New book “stay off my operating table”

9:36 Dr. Ovadia’s journey of obesity, yo-yo dieting

9:53 Why the types of food we are eating is the most important determination for your health

10:20 Metabolic quiz on ovadiahearthealth.com/yogi

10:35 5 measures of metabolic health

10:13 What is metabolic syndrome?

14:18 7 basic principles for metabolic health

16:27 How does Dr. Ovadia work with vegetarians and vegans?

18:56 What are Dr. Ovadia’s colleagues opinions on carnivore diet?

21:23 What about when LDL is high?

22:35 When is medication like a statin warranted?

23:53 Why most patients are not told that diet is an option (type 2 diabetes)

26:11 How our medical system is not about prevention

27:44 Biggest advice to prevent heart disease?

29:43 How we should think of our health overall

31:21 What are Dr. Ovadia’s views on exercise?

34:57 Why muscle is more metabolically helpful

35:18 Thoughts on fasting?

39:00 How we should be coached to understand hunger

39:49 What are Dr. Ovadia’s favorite ways to manage stress?

41:59 What are lifestyle changes we can make to get off medication?

44:38 What are Dr. Ovadia’s top tips on getting control of your sleep?

47:53 How to find and work with Dr. Ovadia

Healing Lyme & chronic fatigue, when functional medicine failed - Nathan Walz - Journey to Optimal Health Jan 19, 2022

Show notes

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

CONNECT WITH NATHAN - https://journeytooptimalhealth.com - Instagram - @journeytooptimalhealth

My quantum health masterclass - www.quantumhealthmasterclass.com

TIMESTAMPS:

0:00 Introduction

4:29 Nathan’s story of chronic illness and Lyme disease

11:08 Dr. Jack Kruse and mitochondrial health

13:39 Planyt based diet side effects

15:52 How does Nathan do cold plunging

17:59 How to start cold therapy

20:31 Health improvements from cold therapy

23:59 How to mitigate harm from EMF

25:29 What are the functions of mitochondria?

27:49 How does UV light effect the body?

30:59 Circadian rhythms and sunrise

34:19 Modern conveniences that have poorly affected health

37:45 Why most medical professionals don’t understand mitochondria

38:19 The harm of a false climate during winter

39:29 Why you should open a window

40:39 How to heal in the winter with no sun

43:29 Nathan’s approach to weight loss

44:01 Why the people you surround yourself with is integral for healing

45:59 How to deal with non supportive family members

1:02:38 Deuterium depleated wster

1:06:00 Fasting

Easy steps to healing your gut & losing weight in 2022 with Gut Health Expert - Steve Wright! Jan 16, 2022

Show notes

Join Steve Wright for this amazing conversation about gut health and weight loss in 2022! Heal your gut for good in 2022 - and feel great while doing it! Do you still suffer from constipation, bloating, gas or indigestion no matter what diet you try? Learn why diets can be a short term solution to a long term issue & how healing the gut can dramatically improve your life. Join Steve Wright for this amazing conversation about gut health and weight loss in 2022!

Heal your gut for good in 2022 - and feel great while doing it! Do you still suffer from constipation, bloating, gas or indigestion no matter what diet you try? Learn why diets can be a short term solution to a long term issue & how healing the gut can dramatically improve your life.

Coupon Codes for products mentioned

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CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi

PRODUCT LINKS AFTER JANUARY 31, 2022 (coupon expires)

HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152

HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152

TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152

Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

TIMESTAMPS:

0:00 Welcome

2:00 Beginning

3:05 Importance of gut health

4:38 What are the top signs of poor gut health?

7:33 HCL and digestive enzymes

8:10 Histamine issues and the gut

11:57 Brain fog after eating

14:22 Why we need protein in the diet

14:55 Issues with a high protein diet

17:99 Why your gut health affects satiation

19:12 Do we need supplements for weight loss?

24:29 As we age we all lose enzymatic function

29:17 Benefits of better digestion

29:50 How to know if you can benefit from gut health supplementation

32:45 How enzymes are the most underrated treatment

34:30 Question: could improving gut health help with a poor lymphatic system

35:49 Question: how long do people usually stay on enzymes

44:25 Probiotics and prebiotics

49:49 Importance of fermented foods

50:00 Butyrate

53:43 Food intolerances

1:01:14 What products should a customer start with?

Losing 50 pounds & healing hashimotos and two other autoimmune diseases with deliberate cold exposure - Adrienne Jezick Jan 12, 2022

Show notes

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

Find Adrienne here - @adrienne_jezick on Instagram - Morozko Forge - https://www.morozkoforge.com

TIMESTAMPS:

0:00 Introduction

4:06 Adrienne’s story

6:46 Adrienne’s experience with diets for healing

10:01 How Adrienne started deliberate cold exposure

11:31 How Adrienne got rid of all symptoms & off all medication

14:46 The conventional medical approach

16:06 Types of people who might benefit from cold exposure

17:26 Why our bodies are designed for cold

18:46 Should you ice bathe when sick?

20:31 Benefits of sauna therapy

22:46 Best types of breath work in the ice bath

25:46 Healing digestive issues with ice bathing and circadian biology

26:56 How ice stimulate the lymphatic system

28:16 Adrienne’s journey with hashimotos

32:26 How often should women ice bathe compared to men?

35:56 Getting to the root of our fears about cold

44:46 How cold increases sex drive

52:54 How the cold makes us mentally stronger

1:05:46 Adrienne’s favorite success stories

1:09:26 How cold helps depression and anxiety

1:11:16 How ice can help when feeling lousy

1:11:50 The birth of the Morosko forge

1:16:16 Morosko method- calm surrender vs Wim Hof

How to overcome ADHD, depression & build your optimal quantum day while living your happiest most energetic life! Roudy Nassif Jan 05, 2022

Show notes

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

Shop Vivarays & save 15% off with code YOGI - https://vivarays.com/carnivoreyogi

Vivarays special offer for podcast listeners: https://vivarays.com/products/sara?sca_ref=1432691.EDxlyf1WVX

Vivarays guide for listeners: https://bit.ly/3HBs4mz

Follow Vivarays on Instagram & Facebook @Vivarays

If you have any particular questions, you can email Roudy at: roudy@vivarays.com

Timestamps:

4:30 Introduction and Rudy’s personal story of overcoming ADHD

18:20 How light signals affect neurotransmitters and circadian rhythm

19:38 Nature’s relationship with the sun

24:20 Cortisol levels and light

26:25 High cortisol at night & solutions

33:08 Why we want to raise our core temperature in the morning & body temperature throughout a 24 hour cycle

44:06 How artificial light limits potential and energy

45:06 Quantum energy and visualization /meditating

46:12 Science on what is going on with your hormones before bed & waking up

46:07 How to align visualization & manifestation with circadian rhythm

52:50 Cold water plunge and exercise

53:09 10,000 Lux boxes instead of the sunrise?

58:56 Blue blocking glasses

1:13:50 How long does it take to shift your circadian rhythm?

How the wrong types of fat are slowing down your metabolism & ruining your health with Dr. Cate Shanahan Dec 29, 2021

Show notes

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

Connect with Dr. Cate Shanahan here: https://drcate.com

Timestamps:

0:00 Welcome & introduction

4:58 Dr. Cate’s origin story

7:02 Where Dr. Cate learned about fats

9:02 “Deep Nutrition” - Dr. Cate’s first book

11:02 Why examining the past is the best way to figure out diet

11:30 The big question :”why am I someone that keeps getting injuries”?

12:16 4 basic strategies for health

16:28 Why some people have difficulty getting protein

18:32 Why we have had an increase in autism and food intolerances

19:36 Why seed oils are the worst food

20:09 How vegetable oil kills your brain

22:09 The source of the lie about fat

32:29 Ancel Keys & cigarettes

32:27 What is going on behind the scenes of the FDA

33:52 Seed oils have active toxins

42:32 Why you must detox from seed oils

48:13 Changing the way we look at weight loss

48:43 11 What are emergency hunger symptoms?

53:32 The importance of fat

54:35 Blood Urea Nitrogen increase with high protein

1:01:35 Polyunsaturated fats

1:03:32 4 year plan to detox from seed oils

1:07:32 Strategies to follow if you lack fullness

1:10:32 Why most people are scared of fats

1:14:32 Circadian biology

1:16:32 Mental health disorder and diet

Using quantum modalities to address neuroplasticity & heal blindness with Victor Mifsud Dec 22, 2021

Show notes

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

Connect with Victor here - @blindbiohacker on Instagram - Website - https://blindbiohacker.com

Vision Optimization Summit - https://blindbiohacker.com/vision-optimization-summit/

My Neuroplastic Adventure film - https://www.myneuroplasticadventure.com

RA OPTICS - code CARNIVOREYOGI for 15% off - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi

TIMESTAMPS:

0:00 Introduction

4:30 Welcome

7:20 Victor’s story of blindness & learning disabilities

10:50 Back - how Victor learned about neuroplasticity of the brain

12:34 Antidepressants & anti anxiety medications - side effects and dependence

16:04 Plant medicine & Dr. Gabor Mate

18:38 Other modalities of healing to raise consciousness

22:43 What role does environment play in illness

23:58 Cognitive dissonance

27:38 EMF & how it effects our blood cells

31:38 Victor’s journey of healing with light

33:46 Navigating health in Canada in winter

35:38 The role of food in healing

37:38 The role of the sunrise & UVA light in using the sun to heal

37:56 Dreaming & healing

42:38 Why are so many people sick right now?

44:38 Why are so many people low on dopamine

44:38 What is the biggest impact that light has had on Victor’s blindness

52:38 Red lights & special light bulbs

52:56 Blue blockers and the effect on vision

54:33 How to rest the eyes and why the eyes need rest

55:38 Why most eyeglass prescriptions are bad

57:38 Thoughts in contact lenses

57:53 Trauma & eye health

59:58 Thoughts on lasik eye surgery

1:00:47 How Victor has worked with trauma

1:05:38 Victor’s perfect quantum day

Healing TBI, diabetes & chronic illness with SunlightRX - Heathar Shepard Dec 15, 2021

Show notes

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

Find Heathar here - https://heatharshepard.com - Instagram @sunlight_rx Podcast - https://heatharshepard.com/podcast/

TIMESTAMPS :

0:00 Introduction

3:14 Heathar intro

10:31 spectrum of the sun

11:44 UVB

12:44 Wavelengths of light beyond vitamin D

14:04 How to fix cortisol levels

15:13 Importance of blue light

15:39 Blue light and hormones

16:16 Why we should’t look at the phone in the morning

18:28 Depression and anxiety & the sun helps

28:14 Diabetes and the sun

35:47 Generational blocks for emotional/physical healing

36:47 Examples of emotional blocks.

37:47 What is homeopathy?

47:04 Circadian biology

55:14 Quitting coffee

1:02:24 Keto diet

1:04:24 Diet based on latitude

1:06:24 Seed oils

1:07:24 Seasonal diet

1:06:24 How to fast

Dr. Anthony Jay: How our DNA loads the gun - but chemicals in our water, food, personal care products & environment damage our DNA and pull the trigger Dec 08, 2021

Show notes

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

My beef tallow lotion I mention in this episode - http://fancyfarmskincare.com/?afmc=1n&utm_campaign=1n&utm_source=leaddyno&utm_medium=affiliate

Let’s Get Checked At home Vitamin D test - http://trylgc.com/carnivorevitaminD

Dr Anthony Jay - www.ajconsultingcompany.co

ANTHONY G. JAY, PH.D., is the President and CEO of AJ Consulting Company.
Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light.
Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.

TIMESTAMPS:

0:00 Welcome & introduction of Dr. Anthony Jay - bio & more!

3:58 Why meat & animal based products are best for most people

7:18 Seed oils & why they are so harmful

8:15 Genetics and gut health

9:38 What are the big things you need to stop doing in regards to creating excess estrogen

11:08 Floride in water & why we want to avoid it

14:58 Iodine deficiency & why it’s so common

17:58 Vitamin D levels & what is optimal vs “normal”

19:21 Cholesterol - what is optimal & why low cholesterol is bad

20:28 Veganism, DNA & detoxing

22:28 Soy & why there is so much confusion around the research