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    Health & Fitness

    The Anxiety Dr. Podcast

    The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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    Copyright: © The Anxiety Dr

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    Latest Episodes:
    BONUS: Healing Anxiety Through the Power of Faith: A Guided Meditation Dec 11, 2024
    Show notes

    Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal.


    Let's harness his love and power to help us let go of fear and bring trust back into our lives. Whether you're new to meditation, you've done several of my meditations, or you're an expert, this spiritual guided meditation will be enjoyable.


    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠

    Breathing Through Anxiety Self-Paced Course


    www.theanxietydr.com

    #166 Navigating OCD Behavior in Times of Anxiety Dec 04, 2024
    Show notes

    Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more.


    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠


    Breathing Through Anxiety Self-Paced Mini Course

    #165 Praise and Gratitude to Empower your Anxiety Recovery Nov 28, 2024
    Show notes

    The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gratitude can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement!


    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠


    Breathing Through Anxiety Mini Self-Paced Course


    www.theanxietydr.com

    #164 Unleashing the Power To Heal our Anxiety Nov 21, 2024
    Show notes

    Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal.


    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠


    Moving Through Anxiety Self-Paced Course


    www.theanxietydr.com

    #163 Things Dr Lisa Continues to Do After Anxiety Recovery Nov 14, 2024
    Show notes

    How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me!


    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠


    Breathing Through Anxiety Self Pace Course

    #162 Guided Healing Meditation for Anxiety Nov 07, 2024
    Show notes

    Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment.


    This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope.


    Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls.


    Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

    Join our ⁠VIP Group Membership⁠

    Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course

    #161 Life after Anxiety Recovery Oct 31, 2024
    Show notes

    Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety.


    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠

    Mini Self-Paced Course



    www.theanxietydr.com

    #160 Roadblocks to Anxiety Healing Oct 23, 2024
    Show notes

    Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles.


    Enroll in our Mini Self-Paced Course


    Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠


    Join our ⁠VIP Group Membership⁠

    Anxiety Ease Tea from tesanawellness.com


    www.theanxietydr.com



    #159 Essential Anxiety Recovery Reminders Oct 16, 2024
    Show notes

    In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety.


    Don't forget to start your Mini-Course Today or


    Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠


    Join our ⁠VIP Group Membership⁠

    #158 Breathing Through Anxiety: Is any breathwork good for anxiety healing? Oct 09, 2024
    Show notes

    Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out.


    Mini-Course


    Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠


    Join our ⁠VIP Group Membership⁠

    www.theanxietydr.com


    Follow me on Instagram @theanxietydr



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