The Anxiety Dr. Podcast

View Top 200 Chart

Back to Rankings Page

Health & Fitness
**The Anxiety Dr. Podcast**

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

Latest Episodes:

#157 Two Powerful Factors In Anxiety Healing Oct 02, 2024

Show notes

Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Join our ⁠VIP Group Membership⁠

Don't forget to get your

Breathing Through Anxiety Self-Paced Mini Course

#156 Intention Setting for an Anxious-Free Day Sep 25, 2024

Show notes

Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in!

Get your Breathing Through Anxiety Mini-Course

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Join our ⁠VIP Group Membership⁠

#155 Anxiety Recovery Truths Sep 18, 2024

Show notes

Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts?

These two questions are very common when people start feeling better because the thoughts can still linger around.

What can we do? How can we get rid of those irrational thoughts?

Enjoy,

Dr. Lisa

Don't forget to follow me on Instagram

Breathing Through Anxiety Mini-Course

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

#154 Getting out of The Anxiety Cave Sep 11, 2024

Show notes

Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety.

Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen.

Let's move forward together.

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Join our ⁠VIP Group Membership⁠

Get the Self-Paced MINI-Course

#153 Anxiety Wellness Sep 04, 2024

Show notes

Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy.

Happy Healing,

Love Dr. Lisa

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Join our ⁠VIP Group Membership⁠

Breathing Through Anxiety Self-Paced Course

Follow me on Instagram @theanxietydr

#152 The Top 10 Anxiety Dr Podcast Episodes You Should Listen To Aug 28, 2024

Show notes

A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out.

So, whether you're a long-time listener or new to the podcast, this episode is a perfect opportunity to rediscover compelling content and uncover hidden gems that are bound to leave a lasting impact. Tune in and let this top 10 list inspire, inform, and empower as you embark on a journey through the most memorable moments in The Anxiety Dr Podcast's History.

Don't forget to get our

Self-Paced Mini Course

⁠Breathing Through Anxiety⁠

Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!

Sign up today!

⁠www.theanxietydr.com⁠

Follow me on Instagram ⁠@theanxietydr

#151 Holistic Healing for Anxiety Aug 21, 2024

Show notes

What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety.

Want to learn more from Dr. Lisa?

Join the self-paced course for only $59

⁠Breathing Through Anxiety⁠

Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!

Sign up today!

Set up an appointment

with ⁠Dr. Lisa

#150 Things We Think We Need to Feel Safe Aug 14, 2024

Show notes

Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth!

Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!

Sign up today!

Join our Self-Paced MINI Course

Breathing Through Anxiety

Follow me on Instagram

#149 Anxiety's Role in Our Life Aug 07, 2024

Show notes

Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me!

Learn all the techniques to help you with anxiety

Enroll in our Mini-Course

Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!

Join Now!

#148 The Power of Self-Talk in Anxiety Recovery Jul 31, 2024

Show notes

Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat!

Want to learn more get started with our

Pre-Recorded Mini-Course

Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!

Join our ⁠VIP Group Membership⁠

Make an appointment to meet with ⁠Dr. Lisa⁠

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected