The Anxiety Dr. Podcast

Breathing Through Anxiety Self-Paced Mini Course

#166 Navigating OCD Behavior in Times of Anxiety Dec 04, 2024

Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more.

Don't forget to follow my new Project Wellness with The Anxiety Dr

#165 Praise and Gratitude to Empower your Anxiety Recovery Nov 28, 2024

The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gradient can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement!

Breathing Through Anxiety Mini Self-Paced Course

#164 Unleashing the Power To Heal our Anxiety Nov 21, 2024

Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal.

Moving Through Anxiety Self-Paced Course

#163 Things Dr Lisa Continues to Do After Anxiety Recovery Nov 14, 2024

How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me!

Breathing Through Anxiety

#162 Guided Healing Meditation for Anxiety Nov 07, 2024

Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment.

This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope.

Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls.

Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course

#161 Life after Anxiety Recovery Oct 31, 2024

Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety.

Mini-Course

#160 Roadblocks to Anxiety Healing Oct 23, 2024

Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles.

Enroll in our Mini Self-Paced Course

Anxiety Ease Tea from tesanawellness.com

#159 Essential Anxiety Recovery Reminders Oct 16, 2024

In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety.

Don't forget to start your Mini-Course Today

#158 Breathing Through Anxiety: Is any breathwork good for anxiety healing? Oct 09, 2024

Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out.

Mini-Course

Breathing Through Anxiety Self-Paced Mini Course

Follow me on Instagram @theanxietydr

#157 Two Powerful Factors In Anxiety Healing Oct 02, 2024

Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this!

If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at

NG Jewelry

833 Studewood St

Houston, Tx, 77007

Come join me

Don't forget to get your

Schedule a Session with Dr. Lisa

#156 Intention Setting for an Anxious-Free Day Sep 25, 2024

Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in!

Want to join our Live Q&A

Get your Breathing Through Anxiety Mini-Course

Breathing Through Anxiety Mini-Course

#155 Anxiety Recovery Truths Sep 18, 2024

Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts?

These two questions are very common when people start feeling better because the thoughts can still linger around.

What can we do? How can we get rid of those irrational thoughts?

Enjoy,

Dr. Lisa

Don't forget to follow me on Instagram

#154 Getting out of The Anxiety Cave Sep 11, 2024

Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety.

Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen.

Let's move forward together.

Get the Self-Paced MINI-Course

#153 Anxiety Wellness Sep 04, 2024

Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy.

Happy Healing,

Love Dr. Lisa

Breathing Through Anxiety Self-Paced Course

Follow me on Instagram @theanxietydr

#152 The Top 10 Anxiety Dr Podcast Episodes You Should Listen To Aug 28, 2024

A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out.

So, whether you're a long-time listener or new to the podcast, this episode is a perfect opportunity to rediscover compelling content and uncover hidden gems that are bound to leave a lasting impact. Tune in and let this top 10 list inspire, inform, and empower as you embark on a journey through the most memorable moments in The Anxiety Dr Podcast's History.

Don't forget to get our

Self-Paced Mini Course

⁠Breathing Through Anxiety⁠

⁠www.theanxietydr.com⁠

Follow me on Instagram ⁠@theanxietydr

#151 Holistic Healing for Anxiety Aug 21, 2024

What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety.

Want to learn more from Dr. Lisa?

Join the self-paced course for only $59

⁠Breathing Through Anxiety⁠

Set up an appointment

with ⁠Dr. Lisa

#150 Things We Think We Need to Feel Safe Aug 14, 2024

Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth!

Join our Self-Paced MINI Course

Breathing Through Anxiety

Follow me on Instagram

#149 Anxiety's Role in Our Life Aug 07, 2024

Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me!

Learn all the techniques to help you with anxiety

Enroll in our Mini-Course

#148 The Power of Self-Talk in Anxiety Recovery Jul 31, 2024

Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat!

Want to learn more get started with our

Pre-Recorded Mini-Course

Or

Schedule an Appointment

Now accepting a few Patients for

One-on-One Sessions

#147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing Jul 24, 2024

Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in.

Join our Program TOGETHER, with The Anxiety Dr

Schedule One-on-One Session with Dr. Lisa

Visit my Website

Together with The Anxiety Dr

#146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety? Jul 17, 2024

So, do we need to stop drinking to eliminate our anxiety?

Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being, specifically ANXIETy.

Hybrid Group

6 month access to

All steps to eliminating anxiety

Bimonthly Group Sessions

Weekly Group Meditations

Access to our Community

Special Price $349

Sign up now

I'd love to have you...need more info?

Check out my website

Schedule a one-on-one Session With Dr. Lisa

#145 Healing in Community Jul 10, 2024

Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your healing journey toward recovery and wellness, giving you peace of mind.

Listen as I discuss the benefits of groups, their dynamics, and why I LOVE groups!

Get first access to join our next GROUP!

GET ON THE WAITLIST

#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being Jul 03, 2024

Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery.

Don't forget to follow me on Instagram for updates about our next upcoming opportunity to join our Hybrid Program and get a low price.

Instagram @theanxietydr

Schedule a one-on-one Session

with Dr. Lisa

www.theanxietydr.comhttps://www.drlisacortez.com/

#143 Five things people with Anxiety should STOP doing Jun 27, 2024

5 things people with anxiety should stop doing!!!

Schedule a One-on-One Session

with Dr. Lisa

#142 Staying Busy to Eliminate Anxiety Jun 20, 2024

Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better?

Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run.

Schedule a One-on-One Session

with Dr, Lisa

#141 Screen Time and Anxiety Jun 12, 2024

Is too much screen causing ANXIETY? How can that be?

Tune in to find out.

#140 Childhood Trauma and Anxiety Jun 05, 2024

Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out.

#139 Vitamin and Minerals that May Help Your Anxiety May 29, 2024

Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.

(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.)

Exciting news is coming; sign up for our newsletter.

Follow me on Instagram @theanxietydr

Schedule a One-on-One

Session with Dr. Lisa

#138 Foods that May Ease our Anxiety May 22, 2024

We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. Calm Your Mind With Food Book

#137 Anxiety Recovery and My Journey May 15, 2024

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update.

Join me as I share my story and how I stay recovered!

Schedule a One-on-One

Session with Dr. Lisa

#136 Confidence and Anxiety May 08, 2024

Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?

Follow me on Instagram @theanxietydr

#135 Anxiety Recovery Roadmap Apr 24, 2024

Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety.

Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series.

#134 Anxiety Recovery Apr 17, 2024

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.

#133 Bring Joy Back into Your Life! Apr 10, 2024

We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize.

Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery.

Follow me on Instagram @theanxietydr

#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation Apr 03, 2024

Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families. Take advantage of this conversation as it sheds light on an increasingly relevant topic in our modern world.

Follow us on Instagram @theanxietydr

#131 Answering Some Common Anxiety Questions Mar 28, 2024

Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more.

Want me to answer your questions? Email me at

lisa@drlisacortez.com

Schedule a One-on-One

Session with Dr. Lisa

#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well? Mar 20, 2024

There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, and feeling like we'll never get better. And it SUCKS!!!

You're not alone. This happens often and to many. WHY? Tune in, and let's chat.

#129 Navigating Travel Anxiety Mar 13, 2024

Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.

And don't forget to follow me on Instagram

#128 A Common Fear Anxious People Have Mar 06, 2024

When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this.

Follow me on Instagram @theanxietydr

#127 Learning NOT to Fear your BODY Feb 28, 2024

Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body.

Tune In!

Don't forget to follow me on Instagram! @theanxietydr

And I want to give a shoutout to my listeners in Ghana. Thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love you!!!!

And I love every one of you. Where are you listening from? Let me know!

#126 Anxiety Medications and How to Get off Them Feb 21, 2024

Join me as I discuss the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking one, or contemplating discontinuing it, this episode offers practical information. Tune in!

.

Follow me on Instagram @theanxietydr

Check out Dr. Shawn Carney's Website and Information

For Educational Purposes only, Always consult with your physician.

#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney Feb 14, 2024

Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care.

During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible.

Dr. Shawn Carney Bio

Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as a double major in environmental science and philosophy from Purchase College in New York, Dr. Carney continued to pursue a fusion of these interests by undertaking a career in integrative medicine.

He received a doctorate in naturopathic medicine from the University of Bridgeport after working for several engineering and environmental science firms and as a full-time emergency medical technician. Dr. Carney has studied in a wide array of settings, including physicians from the International Lyme and Associated Disease Society (ILADS), and treats patients with a wide variety of concerns, including ADD/ADHD, anxiety, cardiovascular disease, chronic fatigue syndrome, depression, diabetes, fibromyalgia, Lyme disease, and thyroid disorders. He practices at Northeast Natural Medicine, LLC in Newtown, CT.

Check out Dr. Carney's Anxiety Resources

#124 Fear of Being Alone Feb 07, 2024

Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place?

Our self-paced course is now available, so learn all the lessons to eliminate anxiety!

#115 What is Anxiety, and how do I get rid of it? Feb 02, 2024

Back to the Basics for those searching for basic Anxiety information, this episode is for you.

.

#123 My Favorite Relaxation Techniques for Stress and Anxiety Jan 31, 2024

Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world, we live in today; we are always consuming information, and we are glued to our phones. Even when we think we're resting, we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you.

Follow me on Instagram @theanxietydr

Visit my website TheAnxietyDr.com

#122 Anxiety Chat Jan 24, 2024

Let's start thinking of life without Anxiety. In this episode, I talk about the power of visualizing and how not thinking of anxiety all the time is something we should practice.

#121 A message for You and Your Anxiety Jan 17, 2024

A message for those going through that damn dreadful Anxiety.

Love,

Dr. Lisa

Schedule an Appointment with Dr. Lisa

#120 Self-Talk and Anxiety Jan 10, 2024

Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves.

#119 The 5 Basics for Anxiety Healing Jan 03, 2024

Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES.

Also, join our Website Newsletter for Updates and be the first to know about our new upcoming services.

#118 Setting Anxiety Recovery Goals for the New Year Dec 27, 2023

It's that time of year again—New Year's Resolution time. Tune in and discover why I'm not a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back, and set goals. Are you ready to set your Anxiety Recovery Goals?

#117 Can I Eliminate Anxiety without Medication? Dec 20, 2023

Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential, and live a calmer, more fulfilling life.

Visit my Website for resources and information

#116 Anxiety Recovery, what does that look like? Dec 14, 2023

The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom.

Discover the nature of recovery, finding what's right for you and how to continue to stay on that road to recovery.

Recovery doesn't end once the dreadful anxiety subsides; it's an ongoing journey. Self awareness and learning practical strategies to maintain your hard work and progess is key.

Whether you've started your recovery journey or are yet to take the first step, this episode will shed light on what lies ahead and equip you with the knowledge and tools to embrace a life free from that dreadful anxiety.

You can tune in now to start your road to recovery.

Follow me on Instagram

#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season Nov 29, 2023

The Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing stress. And let's learn about the importance of giving yourself grace.

Follow me on Instagram

BONUS Gratitude Meditation for Anxiety Healing Nov 22, 2023

Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY!

I am grateful for YOU!

Follow me on Instagram

Learn More about our Groups!

#113 Gratitude in the Midst of Anxiety Nov 22, 2023

Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do think gratitude is powerful, while we are experiencing severe anxiety it can sometimes be so hard to feel gratitude and sometimes counterproductive. Join me!

Want to learn more about our upcoming groups this January?

Schedule a free 15-min consultation with me

Ready to join our group?

Women's Group

Men's Group

#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food." Nov 15, 2023

Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She shares her valuable insights on how our food choices can impact anxiety and mental health.

Throughout this interview, Dr. Uma Naidoo provides a captivating exploration on how specific foods can effect our brain chemistry, resulting in either heightened or reduced anxiety levels.

Her book is now available for pre-order, order yours now

CALM YOUR BRAIN WITH FOOD

Also don't forget our Group Coaching program is scheduled to start January 2024, only a few spots are available we are now accepting members.

Join the Women's Group

Join the Men's Group

Want to learn More?

Schedule a free 15-min Consultation with Dr. Lisa

#111 Anxiety Tips and Tools to Remember Nov 08, 2023

Quick reminders during your anxiety recovery journey.

Calm the Anxious Mind

#110 The Secret Weapon to Anxiety Healing Nov 01, 2023

So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I'll give you the answer of what truly helps, what I have seen in the thousands of patients I've helped.

Calm The Anxious Mind Workshop

Don't forget to leave a review on Apple or Spotify, I truly appreciate you!

And follow me on Instagram

Breathing Through Anxiety Self-Pace Anxiety Course

#109 Positive Affirmations for Anxiety Oct 25, 2023

Life is great! Everything is okay! I hate seeing posts about how positive affirmations can eliminate anxiety. Yea, negative self-talk can hinder recovery and make anxiety worse, but positive affirmations like "Everything is great, no reason to feel anxious because I have everything" do not work. It's hard to believe that life is great because, guess what, it's not when we have panic and anxiety that keeps us from living our lives. I'd like you to join me as I talk about rational self-talk.

#108 The Power of Exposure Therapy Oct 18, 2023

Let's chat about exposure therapy. Let's learn how it works and how it continues to help me stay recovered.

# 107 Sharing your Anxiety Struggles Oct 11, 2023

Should I tell my friends and loved ones I have ANXIETY? This is a questions that I hear all the time. No one should tell you what to do and who to share this with. I do know how scary it can be. Finding others with anxiety and connecting with those who share similar experiences can we beneficial. Support groups and Group Sessions can be helpful because you can truly feel like you're not alone. Tune in to discover how sharing in a group setting can make you feel less alone and provide a sense of belonging during your anxiety journey.

Follow me on Instagram @theanxietydr

#106 What might be causing my Health Anxiety Oct 04, 2023

Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, societal influence, and our past pandemic.

Follow me on Instagram @theanxietydr

#105 Anxiety Causes and Triggers Sep 27, 2023

Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya'll a big VIRTUAL HUG.

LOVE,

DR. LISA

Don't forget to follow me on Instagram @theanxietydr

#104 Visualizing and Anxiety Sep 20, 2023

In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of anxiety.

Don't forget to follow Dr. Lisa on Instagram @theanxietydr

https://www.drlisacortez.com/book-online

#103 Anxiety and Brain Fog Sep 13, 2023

That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about brain fog, this episode will help empower you and give you some knowledge of what brain fog is and why it happens.

Thank for listening!

Love,

Dr. Lisa

#102 Anxiety Routines Sep 06, 2023

Are you being too extreme about your anxiety routine? Is your routine bringing more stress than joy? Is our routine excessive? How do we know? How can we find HARMONY in our routine? Join me for a short chat about how we can figure out if we are being somewhat excessive with our routine.

Join our LIVE online Mini-Course

Follow me on Instagram @theanxietydr

# 101 Avoidance and Anxiety Aug 30, 2023

Avoidance... we all do it! While it is not good to start avoiding things that we think might trigger anxiety, most of us with anxiety will start doing it. What I would want more than anything is for you to be able to do the things you want to do. Having a plan and executing is important. For now if you're avoiding and you have a plan, it's ok as long as you have a plan. Build that foundation to be able to do these things that are extremely hard for us to do. Take a listen and start your plan to heal today!!!

Follow me on Instagram @theanxietydr

Join our Mini-Course September 30th www.theanxietydr.com

#100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap! Aug 23, 2023

A milestone indeed. It's our 100th episode, and to celebrate I'm recapping the top 10 episodes that have not only resonated with you but have also left a lasting impact on all our lives.

So let's dive into the list and recap each episode.

Whether you're a long-time listener or a new subscriber, this episode offers the perfect opportunity to revisit your favorite episodes that have helped you.

Join me as we celebrate this milestone and reflect on the incredible support you have given The Anxiety Dr. Podcast. Tune in for an emotional (for me) episode.

And don't forget to follow me on instagram to enter all the incredible giveaways.

VISIT my Instagram @theanxietydr

Sign up for our Mini-Course September 30th

#99 Why does Anxiety drain me? Aug 17, 2023

Facing anxiety can be overwhelming, leaving us feeling physically and mentally drained. Even thinking of doing something and preparing is a draining task. Join me and I talk about the draining reality of how our racing thoughts and our body being heightened with anxiety and adrenaline can take a toll on us. So what can we do? Tune in to find out.

Follow me on Instagram @theanxietydr

Sign up for our Mini Course August 19th JOIN NOW

#98 Meditation for Anxiety Relief Aug 09, 2023

Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation?

Visit www.theanxietydr.com to download the Free Meditation

Join the Mini-Course

Follow me on Instagram

#97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS Aug 02, 2023

DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic.

Join our Mini-Course

I also have space to bring on a few new clients for one-on-one sessions.

Book Now

#96 Anxiety Questions Jul 26, 2023

In this episode, I answer your questions. Thank you for submitting your questions via Instagram.

Have a question you'd like me to answer on our next Q&A episode? Email me at lisa@drlisacortez.com

Join us on our first mini-course.

Learn the 3 techniques I teach all my clients. And a bonus exercise to help with driving and flight anxiety.

MINI COURSE SIGN UP

#95 OCD Explained Jul 19, 2023

Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn more this episode will provide the basic information to help you understand a bit more.

Have a question?

Email me at lisa@drlisacortez.com

Stay tuned for the upcoming self-pace course!!!

Don't forget to follow me on Instagram and join our mailing list

Moving Through Anxiety Group

#94 Inflammation and Anxiety Jul 12, 2023

Join me as we chat about Anxiety & Inflammation: Are they connected? In this episode we dive into the relationship between inflammation and anxiety, as we uncover the less-know ways in which inflammation can intensity our mental and emotional struggles. Join me as we explore the impact of inflammation on the brain and how it contributes to the distressing cycle of anxiety. Recent scientific findings have shed light on its profound effect on mental health, especially anxiety disorders.

4 more spots available in our Group Program Starting August 5th

Join Now MOVING THROUGH ANXIETY

#93 How to find the right Therapist Jul 05, 2023

Finding a therapist that truly specializes in Anxiety can be hard, but I'm here to help. Let's discuss are what questions to ask and ways to ask. You shouldn't stay in therapy with a therapist that doesn't feel right. Doubts will always be there, it's how our brain works. Let's discuss this.

Follow me on Instagram @theanxietydr

FREE JOURNALING WORKSHOP

Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore) Jun 30, 2023

Anxiety affects many people, it prevents us from doing things. Doing the things that we love, it affects our careers, relationships and so much more. I wanted to have Vero Vasquez on our podcast to showcase her journey with anxiety. The incredible things her and her wife have accomplished with Shop JZD.

Shop JZD was started in 2016 and gain popularity with their LATINA POWER shirt. Numerous celebrities like Eva Longoria, Jessica Alba, Camila Mendes and so many more. They have been featured in many press publications like Popsugar, People en Español, Hollywood Reporter, and Hip Latina. They are a LATINA owned company in Brownsville, Texas.

Follow them on Instagram @shopJZD and check out their website www.shopjzd.com

#92 Anxiety and Sleep Jun 28, 2023

Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got you. I give you some easy tips on things to help you get your ZZZ's. Join me.

And now don't forget to listen on Monday's.

Follow me on Instagram @theanxietydr

#91 Loneliness and Anxiety Jun 21, 2023

Feeling lonely even when we have people around us. Dealing with anxiety can make us feel alone. Wanting to find a case with the same exact symptoms as us is sometimes something we look for all the time. This feeling of isolation can make anxiety feel worse, and even bring on some sadness. And we all know this can cause that vicious cycle of worry and fear. Seeking help from a mental health professional is always encouraged, but there are also support groups. Finding people who are going through similar situations can help us feel like we're not alone, giving us a sense of normality.

If you're interested in joining our next Group Coaching Program click the link below.

Want to free 15 min Consultation click the link below

15 min. Chat with DR. LISA

#90 Anxiety 101: How the Brain creates ANXIETY Jun 14, 2023

Back to the Basics. Join me for a quick episode of how the brain creates anxiety. Whether you are struggling with anxiety or would simply like to understand a bit of how anxiety is created in the brain. Here is just the initial basic explanation. I'm here to provide value, insight and information. Tune in.

Request a Free 15-Min Consultation

Follow me on Instagram @theanxietydr

#89 Should I take medication for my Anxiety? Jun 07, 2023

Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide helpful insight for those of you navigating the difficult decision of taking anxiety medication.

Follow me on Instagram @theanxietydr

Visit my website www.theanxietydr.com

Request a free 15-min consultation

LOVE,

Dr. Lisa

#88 Setting Intentions for our Joy to be greater than our Anxiety May 31, 2023

Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We

are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety.

Follow me on Instagram @theanxietydr

Set up your free 15-min consultation

https://calendly.com/vidatherapyandwellness/15min

#87 Learning from your ANXIETY May 24, 2023

What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to learn to be with it and not fear it. Journaling while going through your road to recovery is something I always recommend. Journaling helps us to process our thoughts, feelings, emotions, wants, needs and so much more. Here are some Journal Prompts for Anxiety.

What do I feel I need to work on? And how would I like to grow as a person in this healing process?

What am I doing too much of? And what do I need to do more of?

Am I hard on myself? If so, why? What can I do to not be so hard on myself?

What is my anxiety trying to tell me?

Let me know how it goes. Don't forget to follow me on instagram @theanxietydr

Want a free 15-min consultation? Set up an appointment FREE 15 MIN CONSULT

#86 Exercise and Anxiety May 17, 2023

Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical health. Take a listen to learn how you can get back to working out if you've stopped due to anxiety.

Want to inquire about my services?

Get a free 15 min consultation.

Follow me on Instagram @theanxietydr

Share your workout routine! Tag me on instagram!

My workout routine is walking, squats and some arm and leg at home exercises.

#85 The BEST technique to reduce Anxiety May 10, 2023

Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me.

Interested in working with me? Set up a free 15 min consultation.

https://calendly.com/vidatherapyandwellness/15min

#84 Sadness during Anxiety Recovery May 03, 2023

Let’s have a much needed cry session! Sometimes it’s needed!

#83 Talking to our kids about our Anxiety Apr 26, 2023

Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and feelings are involved when deciding. Join me as we explore the benefits of having an open and honest conversation with our kids, and provide practical tips for how to approach the topic in a healthy and open way. Whatever you decide, I'm always here to support you. Always remember you know whats best for you.

Much love,

Dr. Lisa

Don't forget to follow me on instagram @theanxietydr

Join our Group

\

#82 High-Functioning Anxiety Apr 19, 2023

High-functioning anxiety is a term that has become increasingly popular in recent years. Although it is not an official diagnosis, it is often used to describe people who experience anxiety but are still able to function in their everyday lives.

People with high functioning anxiety tend to be high achieves, often overachievers, who are constantly striving for perfection or sometimes just trying to stay busy. They may appear to have it all together on the outside, but underneath, they are often experiencing anxiety and often stay busy to not allow the mind to think about the worries and anxious thoughts.

We can try to stay busy and sometimes this is a great motivator for some people, eventually it can caught up to us. Start now with learning how to take time for yourself.

Follow me on Instagram @theanxietydr

Join our group

https://www.drlisacortez.com/online-course

#81 Common and Uncommon Physical Symptoms of Anxiety Apr 12, 2023

Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or its symptoms.

We have a few openings for our Virtual Group Program, Moving Through Anxiety.

Join now Moving Through Anxiety Group Program

Follow me on Instagram

@moving.through.anxiety

#80 Frustrated with ANXIETY Apr 05, 2023

In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated with the healing process but, let talk about why we need to work on this. Don’t forget to follow me on Instagram @theanxietydr

#79 Common Obstacles we face during Anxiety Healing Mar 29, 2023

Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when dealing with anxiety, including the fear of facing your fears, sitting with your anxiety, fearing anxiety, getting frustrated, and the good old being hard on yourself. Don't forget to rate this podcast. Thank you, and much love.

Follow me on instagram @theanxietydr

Calm The Anxious Mind Workshop

#78 Exposure Therapy for Anxiety Mar 21, 2023

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control.

Follow me on Instagram @theanxietydr

Follow my new journey as we MOVE Through Anxiety @moving.through.anxiety

#77 Anxious Miscommunication with Loved Ones Mar 15, 2023

Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety worse. We already feel guilty about having anxiety and when someone misunderstands us, it makes us feel worse. Join me as we navigate through this. Oh and this episode is for you AND your loved ones.

Follow me on Instagram @theanxietydr

Check out our Youtube

#76 Negative Self-Talk and Anxiety DON'T MIX Mar 08, 2023

Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive.

Follow me on Instagram @theanxietydr

Visit my website www.theanxietydr.com

#75 How to support an Anxious loved one Feb 23, 2023

How can I be supportive? This is a questions I get from parents, loved ones, partners, and friends. We're lucky to have people that want to help us, that want to find a solution, that want to help eliminate our anxiety.

We know that sometimes if you've never experienced anxiety, it's hard to understand. It's hard to see what our loved ones are going through and sometimes we feel helpless.

Here are some things that we can do to help supportive our loves ones who might be experiencing anxiety.

Follow me on Instagram

#73 Am I consuming too much Anxiety Matieral Feb 16, 2023

Stop consuming too much anxiety content. Find what works for you, if it's helping stick to that. Don't over load yourself with reading about anxiety too much. This can be counter productive. Learn about the brain, learn, listen to your body, and then start doing the work. Do not get consumed with too many techniques and theories. This can create doubt and overwhelmed, which is not good for anxiety or the healing process.

JOIN OUR Virtual Group

MOVING THROUGH ANXIETY

Support our project and earn exclusive access to MIND. SET. GROW. Workshops (ALL PODCAST LISTENERS GET $5 OFF THEIR ORDER) Use Code: PODCAST

Follow me on Instagram

Calming The Anxious Mind Workshop

#72 How to stop a Panic Attack Feb 08, 2023

What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME!

If you're interested in joining our VIRTUAL Group, click the link below. What does this group program consist of?

-Weekly group meditations with me (Dr. Lisa)

-Monthly group Q&A sessions with group discussions

-All my teachings in videos so that you can learn at your own pace

-Access to our community

JOIN OUR GROUP

#71 Moving Through Anxiety Jan 31, 2023

Together with The Anxiety Dr you can move through ANXIETY. Join our waitlist. I'll be accepting 25 members for our 6 month group.

JOIN WAITLIST

Follow us on INSTAGRAM @THEANXIETYDR

#70 Anxiety and Depression Jan 24, 2023

I have anxiety, but am I depressed too? This is something that crosses our minds. Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression?

www.theanxietydr.com

Follow Dr. Lisa on Instagram @theanxietydr

MIND. SET. GROW. is launching on Jan. 31, join our community to earn exclusive access to our live virtual workshops.

Follow MSG on Instagram @mindsetgrowproject

#69 Intrusive Thoughts Jan 18, 2023

THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away. Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours. If you want to hear a little bit more about anxiety listen to episode #37

Follow me on Instagram @theanxietydr

#68 Can Anxiety make me go CRAZY? Jan 11, 2023

One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone.

Follow me on Instagram @theanxietydr

#67 Anxiety and the New Year Jan 04, 2023

NEW YEAR, NEW ME. Well for us with anxiety we just want the old us! Us before anxiety. Don’t let everyone else’s New Year’s resolutions bring you down, or put pressure on you. Do what works for you! Love you all, Dr. Lisa!

#66 Presently founders Lindsay and Emily share their journey with OCD Dec 30, 2022

Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they share their journey with OCD.

Follow them on Instagram @thinkpresently

www.thinkpresently.com

Follow The Anxiety Dr @theanxietydr

www.theanxietydr.com

#65 Celebrating small wins in Anxiety Recovery Dec 28, 2022

Having anxiety most of the time means negative thoughts, feeling doomed, feeling guilty, and bad for not being able to do the things we used to do. It's hard for us to see any progress or to feel proud of ourselves; on the contrary, we feel shitty. But let's change that. Come chat with me as I share why celebrating the smallest win is important. Not only because it's good for our negative thoughts but because our brain needs to hear it. I'm proud of you, and you should be proud of yourself too. The new year is right around the corner. Let's look back and celebrate the small wins. LOVE, Dr. Lisa.

Follow Dr. Lisa on Instagram @theanxietydr

#64 Holiday Anxiety Dec 21, 2022

The holiday season and all the stress and anxiety that comes with it are here. Life is already stressful enough! Enjoy this season as you wish. Do what’s right for you! You’ve got this! Happy holidays, love Dr. Lisa!

Follow me on Instagram @theanxietydr

Don't forget to earn membership into our exclusive membership with access to mental health and personal development workshops.

Follow on Instagram @mindsetgrowproject

#63 Anxiety workshops and more with Mind. Set. Grow. Dec 16, 2022

Mind. Set. Grow. is unofficially launching just for you. We are a PURPOSE-DRIVEN brand, bringing Preventative Mental Health for all. 50% of all proceeds will go directly to our foundation. All our customers will have access to our quarterly workshops led by me (The Anxiety Dr) and other Mental Health Professionals. Thank you so much for all your support. LOTS OF LOVE, DR. LISA!

Follow us on Instagram @mindsetgrowproject

#62 Everyone with Anxiety should hear this! Dec 14, 2022

Join me as I share something with you that you should all hear, not only those who have anxiety but everyone!

Don't forget tot follow me on Instagram @theanxietydr

Follow MIND. SET. GROW.

#61 How to get YOUR family to UNDERSTAND your ANXIETY! Dec 09, 2022

How can i get my friends and family to understand how I feel when I'm anxious and to know that I can not do things as I did before? This is a question I get asked a lot. Join me as I talk about this topic. Learn a quick mindset shift that will help you feel better. Stay tuned to hear more about MIND. SET. GROW. A purpose driven brand taking 50% of proceeds to bring mindfulness skills to schools across the U.S. We’re bridging the gap between Physical and Mental Health. Find out how too can have access to these skills and many virtual workshops!

#60 Anxiety and Functional Medicine - Steve Martinez PA-C - Restore Wellness RGV Dec 07, 2022

Join me as I converse with Steve Martinez, PA-C, who practices functional medicine in Mcallen, Texas. We discuss the importance of hearing your story and the difference between conventional and functional medicine. We also discuss why he decided to leave conventional medicine and is now helping his patients thrive and not just survive. Don't forget to follow him on Instagram

@steve.martinez.pac

@restorewellnessrgv

www.restorergv.com

He is located in Mcallen, Tx, 956-683-6797

Follow Dr. Lisa @theanxietydr

#59 Empowering the Anxious Mind Dec 02, 2022

Join me for a quick exercise to help empower your anxious mind. Do this often, and then set your intention for the day. Follow us on Instagram @theanxietydr www.theanxietydr.com

#58 Postpartum Anxiety and our Menstrual Cycle Nov 30, 2022

Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life. Help support our mission to normalize mental health. Follow @mindsetgrowproject on Instagram.

Follow The Anxiety Dr

Instagram @theanxietydr

#57 Anxiety Q&A Nov 18, 2022

Join me as I answer your questions! And finally, announcing MIND.SET. GROW. ™️

#56 Morning Anxiety, WHY am I ANXIOUS in the MORNING? Nov 16, 2022

Why am I waking up with anxiety first thing in the morning? Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety?

Join me as we explore this MORNING ANXIETY.

Follow me on Instagram

@theanxietydr

#55 Healing Anxiety- BE PATIENT Nov 02, 2022

Healing takes time, be patient with the process.

Join our Confidently Calm Virtual Group Program

JOIN NOW

Follow me on Instagram

@theanxietydr

Visit my Website

#54 Reassurance and Anxiety Oct 26, 2022

Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety.

Want to learn more? We are still accepting members for our Virtual Group Sessions.

Follow us on Instagram

@theanxietydr

Order Té Sana Tea and Wellness blends and get 10% off with CODE: PODCAST10

www.tesanawellness.com

#53 Anxiety in Relationships PT 2 Oct 21, 2022

More on anxiety in relationships. Join me

www.theanxietydr.com

#52 Anxious Attachments in Relationships Oct 19, 2022

Do they love me? Will they leave me? Do they genuinely love me?

These questions can pop into our heads when we have an anxious attachment.

Listen to our 2 part episode about Relationship Anxiety.

Join our group!