The Anxiety Dr. Podcast

Latest Episodes:

#7 - Why I decided to become a Therapist with Jonathan Caballero Jul 20, 2020

Show notes

Join me and my special guest Jonathan Caballero as we share our stories. Being a psychotherapist and helping others is what I love to do. There's so much joy in bringing others joy. Thinking of becoming a therapist. Let us know, email us with any questions.

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Jonathan Caballero, LPC, Email - jonathan@innerbloomtx.com

#6 - What to expect at your First Therapy Session Jul 07, 2020

Show notes

Therapy is can benefit EVERYONE, we can all benefit from going to a therapist. In therapy you Grow, You listen to yourself, you listen to your feelings, and you talk about all this OUT LOUD. There is power in that alone, and when you combine that with a professional that's trained to guide you and help you through tough situations...WOW. Join me as I explain to you what typically happens in an initial therapy session.

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THERAPY IS POWERFUL!!

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Visit my website www.theanxietydr.com

#5 - Interview with Nakeia Homer writer, speaker, and mental wellness advocate Jul 01, 2020

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I interviewed the amazing Nakeia Homer. She shares some tips on how people can use their white privilege to help at this very important time. Racism is still so much alive in our country, communities, and families. We need to do better, she answers some questions we have. Join us as she helps us be better allies to help end Racism once and for all.

This is a movement and not just a moment.

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#4 - Anxiety in Men Jun 01, 2020

Show notes

Do men have different symptoms of anxiety? Join me as I talk to you about how men might feel when they are feeling anxious.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

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www.theanxietydr.com

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Facebook @theanxietydr

#3 - What is Anxiety? And what can I do to fix it? May 31, 2020

Show notes

Are you experiencing shortness of breath, heart racing, palpitations, fear, hot or cold spells, Well that might be anxiety. Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety. It is estimated that more than 40 million adults in the US, has an anxiety disorder. More and more people are taking medication for anxiety, but most times this can be fix without having to take medications.

Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

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Instagram @theanxietydr

Visit my Website

www.theanxietydr.com

#2 - Debunking The 7 Most Common Myths About Therapy May 30, 2020

Show notes

Therapy is only for CRAZY people, and I'm NOT CRAZY. This is one of the most common myths we hear about when it comes to seeking help from a mental health professional. And this is one of the top reasons that keep people from seeking help. Join me as a DEBUNK all these myths.

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www.theanxietydr.com

Intro to THE ANXIETY DR PODCAST May 27, 2020

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Join me for an intro to what we have coming in The Anxiety Dr. Podcast.

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www.theanxietydr.com