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    Health & Fitness

    The Anxiety Dr. Podcast

    The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

    Advertise

    Copyright: © The Anxiety Dr

    • Apple Podcasts
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    Latest Episodes:
    #27 - Change and Anxiety Jul 21, 2021
    Show notes

    Change can be scary. We sometimes fear changes in our life, no matter what kind of change it is. Good change and bad change. As you all know, I just moved to Houston, Tx. This is a big change for me. I moved all our belongings; I even moved my private practice and my tea company. This was a big, bold move. The first time I had a panic attack, it involved moving to San Antonio to attend college at 18. This big change created anxiety. Every time I've had a panic attack, I know that big changes in my life cause it. I know this, but I have overcome this. But I'm also human, and I still prepare for big changes. Listen to how I prepare for changes. Follow me on Instagram @theanxietydr


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Visit my websitewww.theanxietydr.comwww.vidatherapyandwellness.comwww.tesanawellness.com


    # 26 - Women and Anxiety Apr 06, 2021
    Show notes

    What's the difference between men and women when it comes to anxiety. Why do we keep seeing all these men overcome anxiety and why is it so hard for us? Take a listen.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    www.theanxietydr.com

    Follow me on Instagram

    @theanxietydr

    #25 - Sleep and Anxiety Mar 10, 2021
    Show notes

    Why is sleep so crucial for anxiety? Why can't I stop my mind from racing? How can I fall asleep with my anxious thoughts?


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram @theanxietydr


    Want to purchase The Anxiety Ease Wellness Tea, visit


    https://www.tesanawellness.com/product-page/anxiety-ease

    #24 Quick Tips to Ease Health Anxiety Jan 29, 2021
    Show notes

    Hey guys!!! Made this short episode to help with Health Anxiety. These tips are easy and can be implemented inability. Remember the more you do it the more it helps. Don't be hard on yourself and don't think too much. Trust in you do this daily and start seeing the change. You've got this! (You might hear my stomach growling it was loud, did this during my lunch hour, lol)


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    www.drlisacortez.com


    Follow me on Instagram

    @theanxietydr

    #23 Vitamins and Supplements that Help Minimize Anxiety Jan 14, 2021
    Show notes

    Disclaimer: Always consult with your Health Care Provider before taking any vitamin/supplement!!!


    First I am not your therapist, or health care provider. This is for Educational Purposes Only.


    Anxiety is one of the easiest things to treat without medication. Sometimes all we need is a supplement or two.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram @theanxietydr


    Sign up for updates to get notified when Our Wellness Tea Blends Launch!!!

    www.drlisacortez.com

    #22 Happy New Year Jan 05, 2021
    Show notes

    I'm excited to announce my new passion project!! Follow me for more info.


    Follow Té Sana Wellness on Instagram @tesanawellness


    Instagram @theanxietydr

    www.drlisacortez.com

    www.theanxietydr.com


    #21 Anxiety and Food Dec 17, 2020
    Show notes

    Can food trigger anxiety? What foods should we avoid? Are there foods that help minimize our anxiety? All this and more. My free Anti-Anxiety Food guide in this podcast.

    Don't forget to follow me on Instagram @theanxietydr

    www.drlisacortez.com


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!

    #20 Anxiety and the Brain Dec 09, 2020
    Show notes

    You've heard me say this often; the BRAIN is very powerful. Join me as I talk about the amygdala and the frontal cortex. This will help you understand a little more about how anxiety works, and how it's important to retrain the brain to get rid of that horrible anxiety.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on

    Instagram @theanxietydr

    www.theanxietydr.com

    Next GROUP Coaching program starts Jan. 5th. For more info, email me at

    drlisacortez@gmail.com

    #19 - Stop Being Hard on Yourself Dec 01, 2020
    Show notes

    When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious.

    I get it I've been there before. But the only thing that does is put more stress on our already anxious minds.

    Learning how to now beat ourselves up about anxiety is hard, but needed.

    Follow me on Instagram @theanxietydr

    www.drlisacortez.com


    #18 - Health Anxiety Nov 12, 2020
    Show notes

    STOP GOOGLING! Yes, stop it. One of the reasons why clients don't get better is because they don't stop their google search. I wanted to create this quick episode to stress the importance of why you should stop googling if you have Health Anxiety.


    Follow me on Instagram @theanxietydr

    Visit my Website

    www.drlisacortez.com

    Previous 1 21 22 23 24 25 Next

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