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    Health & Fitness

    The Anxiety Dr. Podcast

    The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

    Advertise

    Copyright: © The Anxiety Dr

    • Apple Podcasts
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    Latest Episodes:
    #37 Intrusive Thoughts and Anxiety Dec 22, 2021
    Show notes

    DAMN YOU INTRUSIVE THOUGHTS!!!! These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude.

    Join me as we talk about these damn thoughts!!!


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram

    @theanxietydr

    www.theanxietydr.com



    #36 Perfume and Anxiety Dec 15, 2021
    Show notes

    Do you carefully choose your perfume? Can scents trigger anxiety? Can others help ease anxiety?

    Find out what The Anxiety Dr has to say about all this.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    FOLLOW US ON INSTAGRAM @theanxietydr

    www.theanxietydr.com

    #35 Flight Anxiety Dec 08, 2021
    Show notes

    Flight Anxiety!!! Are you experiencing flight anxiety? Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see.


    Listen for tips on how to eliminate Anxiety when flying.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram: @theanxietydr


    #34 The Vagus Nerve and Anxiety Dec 01, 2021
    Show notes

    What is the Vagus Nerve and how does that affect anxiety? Join me as I talk a little about the Vagus Nerve, The Longest Cranial Nerve in our body.

    I'll give you ways to activate this nerve to help ease anxiety.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    SIGN UP TODAY!


    Don't forget to follow me on

    INSTAGRAM: @theanxietydr

    #33 Anxiety and the Healing Process Sep 08, 2021
    Show notes

    Trust and Patience are key to anxiety recovery. TRUST ME. LOL I know I know it's hard but work at trusting and being patient.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram @theanxietydr

    www.theanxietydr.com

    #32 Anxiety and Setting Boundaries Sep 01, 2021
    Show notes

    Setting boundaries is essential, especially for people dealing with anxiety. Even just thinking of setting those boundaries can cause anxiety. Check out what The Anxiety Dr has to say about setting boundaries.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Té Sana Tea and Wellness sponsor this podcast episode. Té Sana uses organic, high-quality natural ingredients to bring you the best Wellness and Self-Care Tea Blends. Check them out.

    www.tesanawellness.com

    www.theanxietydr.com

    #31 - Self-Awareness and Anxiety Aug 18, 2021
    Show notes

    Being aware of what needs to change is crucial for change to happen.

    Self-awareness is important in Anxiety Recovery.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!

    #30 - What is Anxiety Keeping you from Doing? Aug 11, 2021
    Show notes

    Anxiety can keep us from doing a lot of things. What is it keeping you from doing? How has it changed your life? How can you start living the life you want to live?


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram and Facebook @theanxietydr

    www.theanxietydr.com

    Get 10% off with FLY10

    www.tesanawellness.com

    #29 - Reassurance and Anxiety Aug 04, 2021
    Show notes

    Are you sure I'll be ok? Are you sure that's a symptom of anxiety? Reassurance is something people with anxiety need all the time. Getting reassurance is ok while getting treatment, but eventually reassurance just makes anxiety worse. Need more info? You can email me at

    drlisacortez@gmail.com


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    www.theanxietydr.com

    Follow me on Instagram @theanxietydr

    #28 - Postpartum Anxiety Jul 28, 2021
    Show notes

    Postpartum Anxiety? Yes, it's a thing. We hear so much about postpartum depression, but hardly ever about Postpartum Anxiety. Enjoy this short episode about postpartum anxiety.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram @theanxietydr

    www.vidatherapyandwellness.com

    www.theanxietydr.com


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