The Anxiety Dr. Podcast

Latest Episodes:

#57 Anxiety Q&A Nov 18, 2022

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Join me as I answer your questions!

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#56 Morning Anxiety, WHY am I ANXIOUS in the MORNING? Nov 16, 2022

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Why am I waking up with anxiety first thing in the morning? Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety?

Join me as we explore this MORNING ANXIETY.

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#55 Healing Anxiety- BE PATIENT Nov 02, 2022

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Healing takes time, be patient with the process.

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#54 Reassurance and Anxiety Oct 26, 2022

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Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety.

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#53 Anxiety in Relationships PT 2 Oct 21, 2022

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More on anxiety in relationships. Join me

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#52 Anxious Attachments in Relationships Oct 19, 2022

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Do they love me? Will they leave me? Do they genuinely love me?

These questions can pop into our heads when we have an anxious attachment.

Listen to our 2 part episode about Relationship Anxiety.

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#51 My ANXIETY Journey Oct 05, 2022

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My story with severe anxiety. I've shared before but, lets dive deeper.

You too can learn to not fear anxiety. And learn how listen to it.

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#50 Can Anxiety create physical symptoms? Sep 28, 2022

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Can anxiety create actual physical symptoms or is something else wrong with me? This is one question we all have when we first get diagnosed with anxiety. It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse. Let's look at how the body and mind work when anxiety is created in our mind.

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#49 Anxiety Medication, should I take it? Sep 14, 2022

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You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself.

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#48 Final Step to Eliminating Anxiety Sep 07, 2022

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The final and probably most important step to getting better. Join me as we help you get rid of that dreadful anxiety.

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