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    Health & Fitness

    The Anxiety Dr. Podcast

    The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

    Advertise

    Copyright: © The Anxiety Dr

    • Apple Podcasts
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    Latest Episodes:
    #79 Common Obstacles we face during Anxiety Healing Mar 29, 2023
    Show notes

    Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when dealing with anxiety, including the fear of facing your fears, sitting with your anxiety, fearing anxiety, getting frustrated, and the good old being hard on yourself. Don't forget to rate this podcast. Thank you, and much love.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on instagram @theanxietydr

    www.theanxietydr.com

    #78 Exposure Therapy for Anxiety Mar 21, 2023
    Show notes

    What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control.


    Follow me on Instagram @theanxietydr


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!

    #77 Anxious Miscommunication with Loved Ones Mar 15, 2023
    Show notes

    Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety worse. We already feel guilty about having anxiety and when someone misunderstands us, it makes us feel worse. Join me as we navigate through this. Oh and this episode is for you AND your loved ones.

    Follow me on Instagram @theanxietydr


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!

    #76 Negative Self-Talk and Anxiety DON'T MIX Mar 08, 2023
    Show notes

    Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive.

    Follow me on Instagram @theanxietydr

    Visit my website www.theanxietydr.com


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!

    #75 How to support an Anxious loved one Feb 23, 2023
    Show notes

    How can I be supportive? This is a questions I get from parents, loved ones, partners, and friends. We're lucky to have people that want to help us, that want to find a solution, that want to help eliminate our anxiety.

    We know that sometimes if you've never experienced anxiety, it's hard to understand. It's hard to see what our loved ones are going through and sometimes we feel helpless.

    Here are some things that we can do to help supportive our loves ones who might be experiencing anxiety.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram

    @theanxietydr


    #73 Am I consuming too much Anxiety Matieral Feb 16, 2023
    Show notes

    Stop consuming too much anxiety content. Find what works for you, if it's helping stick to that. Don't over load yourself with reading about anxiety too much. This can be counter productive. Learn about the brain, learn, listen to your body, and then start doing the work. Do not get consumed with too many techniques and theories. This can create doubt and overwhelmed, which is not good for anxiety or the healing process.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!

    #72 How to stop a Panic Attack Feb 08, 2023
    Show notes

    What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME!


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!

    #71 Moving Through Anxiety Jan 31, 2023
    Show notes

    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!

    Follow us on INSTAGRAM @THEANXIETYDR

    #70 Anxiety and Depression Jan 24, 2023
    Show notes

    I have anxiety, but am I depressed too? This is something that crosses our minds. Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression?

    www.theanxietydr.com

    Follow Dr. Lisa on Instagram @theanxietydr


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!

    #69 Intrusive Thoughts Jan 18, 2023
    Show notes

    THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away. Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours. If you want to hear a little bit more about anxiety listen to episode #37


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram @theanxietydr

    www.theanxietydr.com



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