The Anxiety Dr. Podcast

Latest Episodes:

#89 Should I take medication for my Anxiety? Jun 07, 2023

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Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide helpful insight for those of you navigating the difficult decision of taking anxiety medication.

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LOVE,

Dr. Lisa

#88 Setting Intentions for our Joy to be greater than our Anxiety May 31, 2023

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Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We

are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety.

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#87 Learning from your ANXIETY May 24, 2023

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What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to learn to be with it and not fear it. Journaling while going through your road to recovery is something I always recommend. Journaling helps us to process our thoughts, feelings, emotions, wants, needs and so much more. Here are some Journal Prompts for Anxiety.

What do I feel I need to work on? And how would I like to grow as a person in this healing process?

What am I doing too much of? And what do I need to do more of?

Am I hard on myself? If so, why? What can I do to not be so hard on myself?

What is my anxiety trying to tell me?

Let me know how it goes. Don't forget to follow me on instagram @theanxietydr

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#86 Exercise and Anxiety May 17, 2023

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Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical health. Take a listen to learn how you can get back to working out if you've stopped due to anxiety.

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My workout routine is walking, squats and some arm and leg at home exercises.

#85 The BEST technique to reduce Anxiety May 10, 2023

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Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me.

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#84 Sadness during Anxiety Recovery May 03, 2023

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Let’s have a much needed cry session! Sometimes it’s needed!

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#83 Talking to our kids about our Anxiety Apr 26, 2023

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Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and feelings are involved when deciding. Join me as we explore the benefits of having an open and honest conversation with our kids, and provide practical tips for how to approach the topic in a healthy and open way. Whatever you decide, I'm always here to support you. Always remember you know whats best for you.

Much love,

Dr. Lisa

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#82 High-Functioning Anxiety Apr 19, 2023

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High-functioning anxiety is a term that has become increasingly popular in recent years. Although it is not an official diagnosis, it is often used to describe people who experience anxiety but are still able to function in their everyday lives.

People with high functioning anxiety tend to be high achieves, often overachievers, who are constantly striving for perfection or sometimes just trying to stay busy. They may appear to have it all together on the outside, but underneath, they are often experiencing anxiety and often stay busy to not allow the mind to think about the worries and anxious thoughts.

We can try to stay busy and sometimes this is a great motivator for some people, eventually it can caught up to us. Start now with learning how to take time for yourself.

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#81 Common and Uncommon Physical Symptoms of Anxiety Apr 12, 2023

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Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or its symptoms.

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#80 Frustrated with ANXIETY Apr 05, 2023

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In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated with the healing process but, let talk about why we need to work on this. Don’t forget to follow me on Instagram @theanxietydr

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