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    Health & Fitness

    The Anxiety Dr. Podcast

    The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

    Advertise

    Copyright: © The Anxiety Dr

    • Apple Podcasts
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    Latest Episodes:
    #108 The Power of Exposure Therapy Oct 18, 2023
    Show notes

    Let's chat about exposure therapy. Let's learn how it works and how it continues to help me stay recovered.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    # 107 Sharing your Anxiety Struggles Oct 11, 2023
    Show notes

    Should I tell my friends and loved ones I have ANXIETY? This is a questions that I hear all the time. No one should tell you what to do and who to share this with. I do know how scary it can be. Finding others with anxiety and connecting with those who share similar experiences can we beneficial. Support groups and Group Sessions can be helpful because you can truly feel like you're not alone. Tune in to discover how sharing in a group setting can make you feel less alone and provide a sense of belonging during your anxiety journey.


    Breathing Through Anxiety Self-Pace Anxiety Course


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram @theanxietydr

    #106 What might be causing my Health Anxiety Oct 04, 2023
    Show notes

    Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, societal influence, and our past pandemic.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram @theanxietydr


    #105 Anxiety Causes and Triggers Sep 27, 2023
    Show notes

    Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya'll a big VIRTUAL HUG.

    LOVE,

    DR. LISA

    Don't forget to follow me on Instagram @theanxietydr


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!

    #104 Visualizing and Anxiety Sep 20, 2023
    Show notes

    In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of anxiety.


    Don't forget to follow Dr. Lisa on Instagram @theanxietydr

    www.theanxietydr.com


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    #103 Anxiety and Brain Fog Sep 13, 2023
    Show notes

    That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about brain fog, this episode will help empower you and give you some knowledge of what brain fog is and why it happens.

    Thank for listening!

    Love,

    Dr. Lisa


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    #102 Anxiety Routines Sep 06, 2023
    Show notes

    Are you being too extreme about your anxiety routine? Is your routine bringing more stress than joy? Is our routine excessive? How do we know? How can we find HARMONY in our routine? Join me for a short chat about how we can figure out if we are being somewhat excessive with our routine.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram @theanxietydr

    # 101 Avoidance and Anxiety Aug 30, 2023
    Show notes

    Avoidance... we all do it! While it is not good to start avoiding things that we think might trigger anxiety, most of us with anxiety will start doing it. What I would want more than anything is for you to be able to do the things you want to do. Having a plan and executing is important. For now if you're avoiding and you have a plan, it's ok as long as you have a plan. Build that foundation to be able to do these things that are extremely hard for us to do. Take a listen and start your plan to heal today!!!

    Follow me on Instagram @theanxietydr


    SELF-PACED RECORDED MINI COURSE


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    #100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap! Aug 23, 2023
    Show notes

    A milestone indeed. It's our 100th episode, and to celebrate I'm recapping the top 10 episodes that have not only resonated with you but have also left a lasting impact on all our lives.


    So let's dive into the list and recap each episode.


    Whether you're a long-time listener or a new subscriber, this episode offers the perfect opportunity to revisit your favorite episodes that have helped you.


    Join me as we celebrate this milestone and reflect on the incredible support you have given The Anxiety Dr. Podcast. Tune in for an emotional (for me) episode.


    And don't forget to follow me on instagram to enter all the incredible giveaways.


    VISIT my Instagram @theanxietydr


    RECORDED SELF-PACED MINI COURSE


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    #99 Why does Anxiety drain me? Aug 17, 2023
    Show notes

    Facing anxiety can be overwhelming, leaving us feeling physically and mentally drained. Even thinking of doing something and preparing is a draining task. Join me and I talk about the draining reality of how our racing thoughts and our body being heightened with anxiety and adrenaline can take a toll on us. So what can we do? Tune in to find out.


    Follow me on Instagram @theanxietydr

    GET THE PRE-RECORDED SELF-PACED MINI COURSE


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!

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