The Anxiety Dr. Podcast

Latest Episodes:

#118 Setting Anxiety Recovery Goals for the New Year Dec 27, 2023

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It's that time of year again—New Year's Resolution time. Tune in and discover why I'm not a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back, and set goals. Are you ready to set your Anxiety Recovery Goals?

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#117 Can I Eliminate Anxiety without Medication? Dec 20, 2023

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Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential, and live a calmer, more fulfilling life.

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#116 Anxiety Recovery, what does that look like? Dec 14, 2023

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The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom.

Discover the nature of recovery, finding what's right for you and how to continue to stay on that road to recovery.

Recovery doesn't end once the dreadful anxiety subsides; it's an ongoing journey. Self awareness and learning practical strategies to maintain your hard work and progess is key.

Whether you've started your recovery journey or are yet to take the first step, this episode will shed light on what lies ahead and equip you with the knowledge and tools to embrace a life free from that dreadful anxiety.

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#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season Nov 29, 2023

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The Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing stress. And let's learn about the importance of giving yourself grace.

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BONUS Gratitude Meditation for Anxiety Healing Nov 22, 2023

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Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY!

I am grateful for YOU!

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#113 Gratitude in the Midst of Anxiety Nov 22, 2023

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Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do think gratitude is powerful, while we are experiencing severe anxiety it can sometimes be so hard to feel gratitude and sometimes counterproductive. Join me!

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#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food." Nov 15, 2023

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Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She shares her valuable insights on how our food choices can impact anxiety and mental health.

Throughout this interview, Dr. Uma Naidoo provides a captivating exploration on how specific foods can effect our brain chemistry, resulting in either heightened or reduced anxiety levels.

Her book is now available for pre-order, order yours now

CALM YOUR BRAIN WITH FOOD

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#111 Anxiety Tips and Tools to Remember Nov 08, 2023

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Quick reminders during your anxiety recovery journey.

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#110 The Secret Weapon to Anxiety Healing Nov 01, 2023

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So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I'll give you the answer of what truly helps, what I have seen in the thousands of patients I've helped.

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#109 Positive Affirmations for Anxiety Oct 25, 2023

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Life is great! Everything is okay! I hate seeing posts about how positive affirmations can eliminate anxiety. Yea, negative self-talk can hinder recovery and make anxiety worse, but positive affirmations like "Everything is great, no reason to feel anxious because I have everything" do not work. It's hard to believe that life is great because, guess what, it's not when we have panic and anxiety that keeps us from living our lives. I'd like you to join me as I talk about rational self-talk.

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