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    Health & Fitness

    The Anxiety Dr. Podcast

    The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

    Advertise

    Copyright: © The Anxiety Dr

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    #137 Anxiety Recovery and My Journey May 15, 2024
    Show notes

    I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update.


    Join me as I share my story and how I stay recovered!


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    www.theanxietydr.com


    Schedule a One-on-One

    Session with Dr. Lisa

    #136 Confidence and Anxiety May 08, 2024
    Show notes

    Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram @theanxietydr

    #135 Anxiety Recovery Roadmap Apr 24, 2024
    Show notes

    Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety.


    Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!



    www.theanxietydr.com

    #134 Anxiety Recovery Apr 17, 2024
    Show notes

    What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    www.theanxietydr.com

    #133 Bring Joy Back into Your Life! Apr 10, 2024
    Show notes

    We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize.


    Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Join us today!


    Follow me on Instagram @theanxietydr

    www.theanxietydr.com



    #132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation Apr 03, 2024
    Show notes

    Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families. Take advantage of this conversation as it sheds light on an increasingly relevant topic in our modern world.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!



    Follow us on Instagram @theanxietydr

    www.theanxietydr.com



    #131 Answering Some Common Anxiety Questions Mar 28, 2024
    Show notes

    Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more.


    Want me to answer your questions? Email me at

    lisa@drlisacortez.com


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    www.theanxietydr.com



    Schedule a One-on-One

    Session with Dr. Lisa

    #130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well? Mar 20, 2024
    Show notes

    There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, and feeling like we'll never get better. And it SUCKS!!!

    You're not alone. This happens often and to many. WHY? Tune in, and let's chat.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    www.theanxietydr.com


    #129 Navigating Travel Anxiety Mar 13, 2024
    Show notes

    Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    And don't forget to follow me on Instagram

    @theanxietydr


    www.theanxietydr.com

    #128 A Common Fear Anxious People Have Mar 06, 2024
    Show notes

    When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this.


    We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

    Sign up today!


    Follow me on Instagram @theanxietydr



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