The Anxiety Dr. Podcast

Latest Episodes:

#147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing Jul 24, 2024

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Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in.

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#146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety? Jul 17, 2024

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So, do we need to stop drinking to eliminate our anxiety?

Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being, specifically ANXIETy.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!

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#145 Healing in Community Jul 10, 2024

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Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your healing journey toward recovery and wellness, giving you peace of mind.

Listen as I discuss the benefits of groups, their dynamics, and why I LOVE groups!

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!

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#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being Jul 03, 2024

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Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!

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#143 Five things people with Anxiety should STOP doing Jun 27, 2024

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5 things people with anxiety should stop doing!!!

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!

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Schedule a One-on-One Session

with Dr. Lisa

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#142 Staying Busy to Eliminate Anxiety Jun 20, 2024

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Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better?

Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And anyone can join!

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www.theanxietydr.com

Schedule a One-on-One Session

with Dr, Lisa

#141 Screen Time and Anxiety Jun 12, 2024

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Is too much screen causing ANXIETY? How can that be?

Tune in to find out.

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#140 Childhood Trauma and Anxiety Jun 05, 2024

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Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out.

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#139 Vitamin and Minerals that May Help Your Anxiety May 29, 2024

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Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.

(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.)

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#138 Foods that May Ease our Anxiety May 22, 2024

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We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. Calm Your Mind With Food Book

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