The Anxiety Dr. Podcast

Latest Episodes:

#127 Learning NOT to Fear your BODY Feb 28, 2024

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Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body.

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And I love every one of you. Where are you listening from? Let me know!

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#126 Anxiety Medications and How to Get off Them Feb 21, 2024

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Join me as I discuss the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking one, or contemplating discontinuing it, this episode offers practical information. Tune in!

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For Educational Purposes only, Always consult with your physician.

#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney Feb 14, 2024

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Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care.

During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible.

Dr. Shawn Carney Bio

Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as a double major in environmental science and philosophy from Purchase College in New York, Dr. Carney continued to pursue a fusion of these interests by undertaking a career in integrative medicine.

He received a doctorate in naturopathic medicine from the University of Bridgeport after working for several engineering and environmental science firms and as a full-time emergency medical technician. Dr. Carney has studied in a wide array of settings, including physicians from the International Lyme and Associated Disease Society (ILADS), and treats patients with a wide variety of concerns, including ADD/ADHD, anxiety, cardiovascular disease, chronic fatigue syndrome, depression, diabetes, fibromyalgia, Lyme disease, and thyroid disorders. He practices at Northeast Natural Medicine, LLC in Newtown, CT.

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Check out Dr. Shawn Carney's Website and Information

#124 Fear of Being Alone Feb 07, 2024

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Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place?

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#115 What is Anxiety, and how do I get rid of it? Feb 02, 2024

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Back to the Basics for those searching for basic Anxiety information, this episode is for you.

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#123 My Favorite Relaxation Techniques for Stress and Anxiety Jan 31, 2024

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Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world, we live in today; we are always consuming information, and we are glued to our phones. Even when we think we're resting, we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you.

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#122 Anxiety Chat Jan 24, 2024

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Let's start thinking of life without Anxiety. In this episode, I talk about the power of visualizing and how not thinking of anxiety all the time is something we should practice.

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#121 A message for You and Your Anxiety Jan 17, 2024

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A message for those going through that damn dreadful Anxiety.

Love,

Dr. Lisa

www.theanxietydr.com

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#120 Self-Talk and Anxiety Jan 10, 2024

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Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves.

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#119 The 5 Basics for Anxiety Healing Jan 03, 2024

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Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES.

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