The Anxiety Dr. Podcast

Latest Episodes:

#68 Can Anxiety make me go CRAZY? Jan 11, 2023

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One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone.

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#67 Anxiety and the New Year Jan 04, 2023

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NEW YEAR, NEW ME. Well for us with anxiety we just want the old us! Us before anxiety. Don’t let everyone else’s New Year’s resolutions bring you down, or put pressure on you. Do what works for you! Love you all, Dr. Lisa!

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#66 Presently founders Lindsay and Emily share their journey with OCD Dec 30, 2022

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Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they share their journey with OCD.

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www.thinkpresently.com

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#65 Celebrating small wins in Anxiety Recovery Dec 28, 2022

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Having anxiety most of the time means negative thoughts, feeling doomed, feeling guilty, and bad for not being able to do the things we used to do. It's hard for us to see any progress or to feel proud of ourselves; on the contrary, we feel shitty. But let's change that. Come chat with me as I share why celebrating the smallest win is important. Not only because it's good for our negative thoughts but because our brain needs to hear it. I'm proud of you, and you should be proud of yourself too. The new year is right around the corner. Let's look back and celebrate the small wins. LOVE, Dr. Lisa.

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#64 Holiday Anxiety Dec 21, 2022

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The holiday season and all the stress and anxiety that comes with it are here. Life is already stressful enough! Enjoy this season as you wish. Do what’s right for you! You’ve got this! Happy holidays, love Dr. Lisa!

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#62 Everyone with Anxiety should hear this! Dec 14, 2022

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Join me as I share something with you that you should all hear, not only those who have anxiety but everyone!

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#61 How to get YOUR family to UNDERSTAND your ANXIETY! Dec 09, 2022

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How can i get my friends and family to understand how I feel when I'm anxious and to know that I can not do things as I did before?This is a question I get asked a lot. Join me as I talk about this topic. Learn a quick mindset shift that will help you feel better.

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#60 Anxiety and Functional Medicine - Steve Martinez PA-C - Restore Wellness RGV Dec 07, 2022

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Join me as I converse with Steve Martinez, PA-C, who practices functional medicine in Mcallen, Texas. We discuss the importance of hearing your story and the difference between conventional and functional medicine. We also discuss why he decided to leave conventional medicine and is now helping his patients thrive and not just survive. Don't forget to follow him on Instagram

@steve.martinez.pac

@restorewellnessrgv

www.restorergv.com

He is located in Mcallen, Tx, 956-683-6797

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#59 Empowering the Anxious Mind Dec 02, 2022

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Join me for a quick exercise to help empower your anxious mind. Do this often, and then set your intention for the day.Follow us on Instagram @theanxietydrwww.theanxietydr.com

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#58 Postpartum Anxiety and our Menstrual Cycle Nov 30, 2022

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Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life.

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