The Anxiety Dr. Podcast

Latest Episodes:

#47 Important Step to getting Rid of Anxiety Aug 29, 2022

Show notes

You might be thinking, what does self-love have to do with anxiety? Listen to find out.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

www.theanxietydr.com

#46 Fifth Step to Getting Rid of our Anxiety Jul 13, 2022

Show notes

SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.com

or lisa@drlisacortez.com.

Sign up today!

BONUS Episode Guided Imagery Jul 02, 2022

Show notes

Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation.

Remember to give yourself permission to relax.

ENJOY!

Much love,

Dr. Lisa

www.theanxietydr.com

lisa@theanxietydr.com

Sign up today!

#45 Fourth Step to Getting Rid of our ANXIETY Jun 16, 2022

Show notes

What are we watching, surrounding ourselves with, and immersing ourselves in? Is it causing us to feel more anxious? Is it stressing us out? Is it planting that tiny seed that will grow into weeds?

Sign up today!

www.theanxietydr.com

#44 Third Step to Getting RID of our ANXIETY Jun 06, 2022

Show notes

The third step to getting rid of our Anxiety. REMINDER, continue to do what the previous episodes recommend. Always remember I'm here to help. I always welcome questions, comments, and suggestions.

Sign up today!

Email me at Lisa@drlisacortez.com or lisa@theanxietydr.com

www.theanxietydr.com

Check out our NFT project, brining Mental Health Mindfulness to classrooms across the U.S.

@moodyminkNFT

www.moodymintedminks.com

#43 Second Step to GETTING RID OF ANXIETY Jun 02, 2022

Show notes

Second step to ANXIETY RECOVERY. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.

Follow me on Instagram @theanxietydr

Email me at lisa@drlisacortez.com

Sign up today!

#42 First Step to GETTING RID OF ANXIETY Mar 04, 2022

Show notes

As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.

Follow me on Instagram @theanxietydr

www.theanxietydr.com.

Sign up today!

#40 Reasons why we might get Anxiety... Jan 12, 2022

Show notes

Why do I have anxiety? This is a question I get asked a lot. Join me as I give you the top reasons. But I also want to remind you that we shouldn't get stuck trying to find out why. Sometimes there is no reason.

Sign up today!

Follow me on Instagram: @theanxietydr

I'm now on Twitter @theanxietydr

www.theanxietydr.com

#39 Confidence and Anxiety Jan 05, 2022

Show notes

One of the first things to go when we get anxiety is confidence. Lack of confidence in who we are, what we do and even doing simple everyday tasks. Building our confidence is hard when we have anxiety, but it's so needed when we start our healing and recovery.

Join me as we talk about ways to start working on our confidence.

Sign up today!

Don't forget to follow me on Instagram @theanxietydr

www.theanxietydr.com

#38 Anxiety and The New Year Dec 30, 2021

Show notes

Does the New Year bring anxiety? Do you feel the pressure of having to celebrate ringing in the New Year?