The Anxiety Dr. Podcast

Latest Episodes:

#17 - Back to the Basics - Anxiety 101 Oct 27, 2020

Show notes

Join me as I talk about some of the reasons why people might feel anxious. These are just a few reasons why some people can develop Anxiety. I have been getting many questions about people who had never experienced anxiety before, and they're still not sure if what they're feeling is anxiety. So I wanted to provide some basic information. I hope this helps. Also, I will be providing a free 5 Day Meditation Challenge on my Private Facebook Page. Just before the holidays to help ease some stress and anxiety. I have an option to upgrade to ask me questions and participate in some coaching from Me. Space for this is limited. Please email me or DM me on Instagram for more details. BE GOOD TO YOURSELF AND OTHERS!!!!!

LOVE,

DR. LISA

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#16 - First Step to Living with Intention Oct 14, 2020

Show notes

Want to live with intention? What does living with intention mean? Do you wonder if you're living with intention? Easy way to live each day with intention. Plan your day around your intention, and the rest will follow. Questions that can help you plan for any day. A joyful day, a happy day, a restful day, a day for service, what kind of day do you want to have? Then tell yourself how can I ensure I have a happy day today? This makes you plan to have a happy day. I started doing this a few years ago, and it just became a habit now; I wake up every day with excitement and intention to continue to live my life with what I was set out to do. Try it.

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Email me at lisa@drlisacortez.com

#15 - Regain your Spark - The Gorgeousness Coach Tristan Lee Sep 27, 2020

Show notes

Tristan Lee, known as The Gorgeousness Coach, is a health and wellness Life Coach and author of "Munch Move Moisture!" He's helped many clients with health and wellness. He's inspiring so many "to look good, feel great, and regain their spark, no matter what your age is." He offers 1 to 1 Coaching, Workshops, and has lots of helpful videos on Instagram. He's also super fun if you don't follow him, you must.

His website is www.tristanlee.com, and he's on Instagram as @realtristanlee

Don't forget to follow me on Instagram at @theanxietydr

Visit my website

www.drlisacortez.com

#14 - Anxiety, Stress and Mindset in Teens w/ YouTuber Gael from Piston Cup Productions Sep 24, 2020

Show notes

Anxiety and stress are on the rise in teens. It's hard to get away from the pressure, bullying, and negativity with all the social media platforms. YouTuber Gael from Piston Cup Productions joins me as he shares his story about his experience with stress and anxiety and how his mindset has helped him become a successful YouTuber with close to 60K subscribers. Join us an Gael shares his story with us.

Follow Piston Cup Productions

YouTube - Piston Cup Productions

Instagram - @pistoncupproductions

Don't forget to follow me

Instagram @theanxietydr

Facebook @theanxietydr

Visit my website www.drlisacortez.com

#13 - Do this to help you Improve Your Self-Love Sep 15, 2020

Show notes

When was the last time you told yourself you loved yourself? If the answer is never or a very low number, then listen to this podcast. I talk about why it's important to tell yourself you love yourself, and why you should say it often. In most Hispanic families, like mine, we don't really even say I love you to each other. We know our parents love us, but they don't say it often. Break that cycle, call your loved ones, and tell them you love them. It's important to tell them and you, "I LOVE YOU."

So look yourself in the mirror and say, "I LOVE YOU, I TRULY LOVE YOU."

Keep doing it often and watch the power of this exercise.

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Visit my website

www.drlisacortez.com

#12 - The Anxious Truth-Drew Linsalata Sep 07, 2020

Show notes

Drew Linsalta is the host of The Anxious Truth Podcast. Join us as we talk about his story and experience with Anxiety Disorder and Agoraphobia. He's written two books "An Anxiety Story" which is the story about his journey, and "The Anxious Truth" a step-by-step guide to anxiety recovery. Follow him on Instagram @the.anxious.truth Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com

#11 - Mindset Life Coaching with Dr. Lisa Sep 04, 2020

Show notes

The power of a growth mindset is endless. I say this often and I like to remind people of how important it is to have a positive growth mindset. We can all continue to grow no matter how many years of experience you have. I'm so happy to say I'm going to start accepting clients for Mindset Coaching. My passion is helping people live the life they deserve. While I do have a busy therapy practice, I have only a few spots for Life Coaching left. I'm enjoying helping these clients and seeing the power of the Positive Growth Mindset in action. Watching these people transform is one of the most beautiful things I enjoy watching.

When was the last time you hired a Life Coach? Or a Therapist?

Invest in yourself, invest in your mind!!!

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www.drlisacortez.com

#10 - Spreading Awareness on TikTok with Lindsay Fleming Aug 31, 2020

Show notes

Lindsay Fleming started creating videos on TikTok to help spread awareness back in March and has since gone Viral and is now well known as one of the top Therapists on TikTok. Her passion is to help teenagers and strives to be there for them. She now owns her own practice in Chicago and devotes her practice to teenagers and children. She loves what she does and you can hear it as she speaks about being there for Teenagers who might need to hear some positivity. If you haven't check out her videos, go follow her on TikTok @lindsay.fleminglpc and on Instagram @lindsay_fleminglpc

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#9 - Keep Those Pounds Off with Alan Nemtzov Aug 07, 2020

Show notes

Alan Nemtzov, creator of Keep Those Pounds off, a program to help you lose weight for good joins us on this episode of Therapy Tea. Alan shares his touching story with us and what lead him to losing 115 lbs, 15 Years ago. This journey helped him in creating this unique and effective program.

Visit his website for more information

www.keepthosepoundsoff.com

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@theanxietydr

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Bonus Episode - Deep Breathing and Guided Imagery with Peaceful Sounds Aug 02, 2020

Show notes

Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind. The more you do this, the more the body will learn how to relax. This helps with anxiety, stress, insomnia, anger, and even pain.

Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

I'd love to hear from you!!

Email me at

theanxietydr@gmail.com

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Visit my website for tips and tools to help manage your Anxiety.

The Anxiety Dr is here to help you become control your anxiety.