The Anxiety Dr. Podcast

Latest Episodes:

#234 Why Anxiety Makes You Fear Even the Simplest Things Jul 16, 2026

Show notes

Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like ourselves again?

The truth is, anxiety doesn't just create fear - it teaches us what to fear next.

Join Dr. Lisa as we explore why anxiety slowly convinces us that we're unsafe, causing us to question our bodies, our minds, and our future. You'll learn why recovery isn't about never feeling anxious again - it's about learning to trust yourself again.

Tune In.

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Join the waitlist for our 90-Day Anxiety Recovery Program

#233 How Dr. Lisa listens to Anxiety All Day Without Getting Triggered? Jul 10, 2026

Show notes

One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?"

The trust is that years ago, it probably would have. But Recovery changes more than your symptoms - it changes the way your brain responds to fear.

In this episode, I'm sharing why other people's anxiety no longer becomes my anxiety, what healthy emotional boundaries look like, and how learning to trust your brain and body changes everything.

Because the goal isn't to avoid conversations about anxiety. The goal is to reach a place where they no longer feel threatening.

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Join the wait list for our 90 Day Recovery Challenge

#232 What People Who Recover From Anxiety Do Differently Jul 02, 2026

Show notes

Why do some people recover from anxiety while others stay stuck?

Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic.

Ready to get beyond information and start creating real change?

Join the waitlist for our upcoming 90-Day Anxiety Recovery, a step by step experience designed to help you break free from the anxiety cycle. Be the first to hear the updates.

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#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT) Jun 19, 2026

Show notes

You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.

WHY?

Let's find out.

Join our 30- Day Anxiety RESET Program

2 Virtual Group Sessions

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Then a Reconnect in a month for live coaching, support,

and accountability.

July 25-26

5pm CST / 3 pm PST / 6 pm est

JOIN NOW For discounted Price

#230 7 Things You Should Know About Anxiety Recovery Jun 12, 2026

Show notes

Let's talk about the 7 things everyone should know about anxiety recovery.

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#229 Are You Preparing or Worrying? The Mistake Anxious People Make Jun 05, 2026

Show notes

Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?

You're not alone.

Most anxious people do.

Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way.

Free 15-minute consultation

Book a Session with Dr. Lisa

#228 The Real Reason Anxiety turns into Panic May 28, 2026

Show notes

Why does anxiety sometimes turn into a full-

blown panic attack?

Let's dive into why this happens and what we can do to stop these panic attacks.

Free 15-min consultation

Book an initial one-on-one session

#227 One of the best tips I will ever give you May 15, 2026

Show notes

One of the most important tips, I will ever give you.

This episode is short. Tune in!

Love,

Dr. Lisa

The 3 H's That Could Be Triggering Your Anxiety May 06, 2026

Show notes

If your anxiety feels worse in the summer...you're not imagining it.

In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.

From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse".

Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to help with symptoms related to PMDD, anxiety and brain fog, including the possible connection between histamine and the nervous system.

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Or Join our VIP Group Membership

#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling Apr 29, 2026

Show notes

Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.

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