The Anxiety Dr. Podcast

Latest Episodes:

#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes Feb 19, 2026

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In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today.

Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so you can interrupt the anxious cycle and regain control.

Watch the bonus episode and continue to practice.

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#215 The First Thing I Check Before Healing Anxiety Feb 06, 2026

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The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized.

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#214 You're Not Going Crazy: The Truth About Anxiety Jan 29, 2026

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Have you feared going Crazy with this damn anxiety?

You're Not Alone - and You're not going crazy!

Let's break it down. Join me

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#213 What is Causing Your Anxiety Jan 22, 2026

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Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down.

Join me Dr. Lisa @theanxietydr

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#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa Jan 15, 2026

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Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line.

Don't forget to follow Dr. Lisa on Instagram

@theanxietydr

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#211 You're Not Doing This Alone: The Year We Heal Anxiety Together Jan 04, 2026

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This is the year we stop fighting anxiety - and start healing.

This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER.

Listen in, I'm giving you your first assignment.

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#210 You Don't Have to do this Alone: The First Step to Anxiety Healing Dec 18, 2025

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Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!

Today I'm giving you your very first assignment - your first piece of homework on this healing journey!

If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it!

Much Love,

Dr. Lisa

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#209 The Simple Truth about Anxiety Healing Dec 11, 2025

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It's not that complicated. The simple truth about anxiety healing, Dr. Lisa shares her knowledge of how she has helped ten's of thousands of people eliminate anxiety and live a happy and fulfilled life.

STAY TUNED!

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#208 Dr. Google Can Make Anxiety Worse Dec 05, 2025

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Dr. Google shouldn't be your therapist, and neither should TikTok. Anxiety thrives on uncertainty, and the internet knows exactly how to exploit it. So, stop googling and tiktoking and step away from the screen.

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#207 From Pleasing to Peace: How other's expectations can create anxiety Nov 20, 2025

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Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat.

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