The Anxiety Dr. Podcast

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**The Anxiety Dr. Podcast**

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

Latest Episodes:

#206 The Rush-Anxiety Loop Nov 13, 2025

Show notes

Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.

Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system.

Let's go ahead and get you back on track.

Follow me on Instagram @theanxietydr

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#205 Anxiety Healing Doesn't Stop When the Sessions End" Nov 06, 2025

Show notes

So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doing in your everyday life that matters. This conversation will remind you that real change happens when you learn to reflect, when you start showing up differently - not perfectly, and with intention.

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#204 The 3 Everyday Habits That Help Anxiety Recovery Oct 24, 2025

Show notes

Let's chat about the three basic everyday habits we should all have under control. Even for people who do not have anxiety, these three habits are important. What are they? Listen in!

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@theanxietydr

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#203 Tapering with Intention: When YOU have decided to tapper off your medication Oct 16, 2025

Show notes

No one should tell you to get off your medication; that is a decision that needs to happen with you and your health care professional. Let's talk about the Ashton Manual and The Maudsley Deprescribing Guidelines.

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#202 When Talking Isn't Enough: Rewiring the Anxious Mind Oct 09, 2025

Show notes

You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episode. I'll talk about how anxiety lives not just in your thoughts but in your body, nervous system, and that DAMN Amygdala. Join me!

Since, my opening date for my wellness center has been pushed back. I'm available and I'll be accepting a few patients.

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#201 Anxiety Symptoms you Know - And Some You Might Not Know About Sep 25, 2025

Show notes

Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.

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www.theanxietydr.com

#200 Three Powerful Keys to Anxiety Healing Sep 18, 2025

Show notes

25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what those three things are, why they matter, and how focusing on them can transform your healing journey.

I'm accepting a few patients this month

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#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts Sep 11, 2025

Show notes

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortable spot, close your eyes, and let's do this TOGETHER.

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#198 Mastering Your Mind: How to Rewire Negative Thoughts Sep 03, 2025

Show notes

Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your thoughts, challenge them, and switch the thoughts to lead you to a calmer, happier life.

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#197 Anxiety ≠ Depression: Clearing Up the Misconception Aug 21, 2025

Show notes

Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even some psychiatrist used to tell their patients that. I've educated most of my colleagues about this, but in 2025, I thought DOCTORS knew better. Let's clear up some misconceptions.

Schedule a ⁠⁠Session with Dr. Lisa⁠⁠

Let's eliminate anxiety together!

Learn more about our ⁠VIP Group Membership⁠

www.theanxietydr.com

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