The Anxiety Dr. Podcast

Latest Episodes:

#196 The Truth About Meditation And Anxiety Aug 13, 2025

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Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our anxiety, but I also talk about how it's a crucial part of anxiety recovery. I'm also giving you the first opportunity to join our VIP membership program. Stay tuned.

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#195 From Panic to Peace: How Jennifer Healed Her Anxiety in Months, Not Years Aug 07, 2025

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This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working together. We used a powerful mix of TAD Reset Tapping ™, Havening, Guided visual Meditations, and much more to help her shift from constant worry and health anxiety to inner peace. Her story will inspire you and show you what's possible.

This is what happens when you stumble across The Anxiety Dr Podcast.

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To Jennifer:

Thank you for sharing your journey. Your courage and transformation are an inspiration, and I know your words will touch many lives.

Love,

Dr. Lisa

#194 Anxiety Recovery Isn't Linear Jul 31, 2025

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Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress. Give yourself grace.

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Or get access to our self-paced course

Breathing Through Anxiety - Self-Paced Course

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#193 When Your Thoughts Scare You: Intrusive Thoughts Jul 24, 2025

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Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them.

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#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety Jul 17, 2025

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If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not understanding makes us feel alone. Let's get them to support you!

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#191 Why is Anxiety Skyrocketing in the US and Globally? Jul 04, 2025

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Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma.

Let's dive into this with help from a friend.

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Don't forget to follow me on Instagram @theanxietydr

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#190 Summer Anxiety Triggers: What you Need to Know Jun 26, 2025

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Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!

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Get your Rose Hydrosol or my favorite Rose and Neroli

Allergy Ease Wellness Tea Blend

#189 Anxious Mind: Common Thoughts that Bind Us Jun 18, 2025

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Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly.

Let's delve into the thoughts that connect us all and find ways to move beyond them.

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Check Out Té Sana Wellness

Anxiety Ease Wellness Tea

#188 Embracing Change: Navigating Anxiety’s Challenges Jun 05, 2025

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Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety.

Join me as we discuss practical strategies for becoming more comfortable with change and learn how to use our mind to feel confident with any change that comes into your life.

Let's Heal together!

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#187 Why Change is Hard for People with Anxiety May 29, 2025

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Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters.

Tune in Next week for a continuation of change and how we can better navigate it.

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