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    Health & Fitness

    The Anxiety Dr. Podcast

    The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

    Advertise

    Copyright: © The Anxiety Dr

    • Apple Podcasts
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    Latest Episodes:
    #176 The Link Between Vision and Anxiety with Dr David Antonyon Mar 05, 2025
    Show notes

    Today, we talked with Dr. David Antonyon, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vision care and explore the innovative approaches employed by Dr. Antonyon to enhance visual well-being. He shares his own personal experience with his vision and his symptoms and how many patients he sees experience anxiety. Join us!

    Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

    Join our ⁠VIP Group Membership⁠

    Follow Dr. David on Instagram @VIVIDVISIONOPTOMETRY


    Dr. David's Website


    My Website

    #175 Frustrated with Anxiety Techniques Feb 26, 2025
    Show notes

    Feeling frustrated with the healing process, homework, and all the damn things you have to do to heal? Well, that might be a good thing.


    Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

    Join our ⁠VIP Group Membership⁠

    Follow us on Instagram @theanxietydr

    Follow @tesanawellness


    www.tesanawellness.com

    #174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines Feb 20, 2025
    Show notes

    Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellness influencer, she shares her raw and inspiring journey to becoming toxin-free. Join us as we listen to her inspiring story.


    This is not medical advice; this is Jasyra's story.


    Don't forget to follow @iamjasyra


    Check out my Toxic-Free Skincare and

    Organic Wellness Tea Blends tesanawellness.com


    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠








    # 173 The Real Truth About Anxiety Medication Feb 12, 2025
    Show notes

    I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you're currently taking medication, considering it, or seeking natural alternatives, this episode provides the honest insights you need to make informed decisions about your mental health journey.

    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠





    #172 The Complexity of Anxiety Healing: Simplified Jan 29, 2025
    Show notes

    Let's chat about the complexity of anxiety healing and all the different layers of anxiety that it affects.


    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠

    DISCOVER Té Sana

    Use Code VIPPODCAST

    #171 Balancing Hormones, Easing Anxiety: Is there a Connection? Jan 24, 2025
    Show notes

    Let's chat about the relationship between hormones and anxiety. Join me as I talk about hormone imbalance and hormone disruptors and the importance of getting a full hormone panel check. And remember, DON'T let any doctor ignore your questions and concerns.


    Standard Testing

    CBC, CMP and Lipid Panel

    HbA1C

    Iron, ferritin, folate and B12

    Zinc

    VitaminD

    Magnesium


    Thyroid Panel

    TSH, free T4, Free T3, Rverse T3, anti-TPO and anti-thyroglobulin


    Chronic Inflammation Testing

    HSC-Reactive Protein (CRP)

    Erythrocyte Sedimentation Rate (ESR)


    Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

    Join our ⁠VIP Group Membership⁠

    Organic High-Quality Teas created by Dr. Lisa

    Té Sana Wellness






    #170 Can Anxiety Truly Disappear? Jan 15, 2025
    Show notes

    Will anxiety completely go away? Let's explore the possibility of achieving anxiety recovery. What does that mean? What does that look like?


    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠

    Follow me on Instagram

    #169 Transforming Negative Self-Talk to Overcome Anxiety Jan 08, 2025
    Show notes

    Remember, you will heal this year! Let's continue your healing journey! Being aware of your self-talk is important.

    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠


    #168 Healing our Anxiety this New Year Jan 01, 2025
    Show notes

    Happy New Year! This is the year that you will HEAL!!!! SAY IT! FEEL IT! BELIEVE IT!!!


    LET'S DO IT!


    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠

    # 167 Anxiety and The Holiday Season: Finding Peace Dec 18, 2024
    Show notes

    The holiday season is upon us! In the words of Mariah Carey…”It’s time.” And we know it’s time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let’s chat about how we can navigate this season together.


    Happy Holidays! Much love,

    Dr Lisa


    Make an appointment to meet with ⁠Dr. Lisa⁠

    Join our ⁠VIP Group Membership⁠

    Previous 1 6 7 8 9 10 25 Next

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