The Anxiety Dr. Podcast

Latest Episodes:

#186 Think you have ANXIETY? Here's What You Need to Know and Do First! May 22, 2025

Show notes

Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety.

Schedule a ⁠⁠Session with Dr. Lisa⁠⁠

Get the Self-Paced Mini Course

Join our ⁠VIP Group Membership⁠

#185 An Important Reminder in Anxiety Recovery May 16, 2025

Show notes

Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST!

Stay Tuned!

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Or get access to our self-paced course

Self-Paced Anxiety Mini Course

Join our ⁠VIP Group Membership⁠

#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm Amidst the Chaos of Information May 08, 2025

Show notes

Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out.

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Join our ⁠VIP Group Membership⁠

#183 Understanding Anxiety: Root Cause (Con't) May 01, 2025

Show notes

Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned.

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Join our ⁠VIP Group Membership⁠

Ditch those toxic chemicals. Don't forget to check out our all natural organic products.

https://www.tesanawellness.com/

Use Code: VIPFAM get 15%off

#182 Understanding Anxiety: Roots or Resolution? Apr 24, 2025

Show notes

Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that.

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Join our ⁠VIP Group Membership⁠

#181 Obsessing about Healing: The Double Edge Sword of Anxiety Healing Apr 17, 2025

Show notes

Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do.

Schedule your appointment with me today

Individual Session with Dr. Lisa

Join our ⁠VIP Group Membership⁠

Follow me on Instagram @theanxietydr

Don't forget to check out all our products at tesanawellness.com

#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework Apr 10, 2025

Show notes

Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.

Book your Individual Session with Dr. Lisa

Join our ⁠VIP Group Membership⁠

Get 15% off your entire order at Té Sana Wellness

Use Code: FRIEND

# 179 How to stop our Anxious Thinking Apr 03, 2025

Show notes

Those damn anxious thoughts, the what-ifs. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.

Make an appointment to meet with ⁠Dr. Lisa⁠

Join our ⁠VIP Group Membership⁠

Self Paced Mini Course (Pre-Recorded Workshop)

#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola Mar 26, 2025

Show notes

Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in!

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Join our ⁠VIP Group Membership⁠

Don't forget to follow me on Instagram @theanxietydr

Receive 15%off your Té Sana Order with CODE: VIPFAM

#177 When Anxiety Wears an Angry Mask: Understanding Your Internal Battle Mar 19, 2025

Show notes

Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, revealing how our internal struggles with anxious thoughts can manifest as outward irritability. Learn why you're not alone in this experience learn what is happening in your mind when this happens. Gain insight and awareness. Whether you're dealing with occasional frustration or frequent anger outbursts, this episode will help you understand the anxiety-anger connection and take back control of your emotional responses.

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Join our ⁠VIP Group Membership⁠

Follow me on Instagram

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected