SCALE AND BAIL

Latest Episodes:

Ep 36: Murph Prep May 04, 2022

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Ben and John discuss ways to break up Murph, what prep looks like, and when you should and shouldn't RX the workout... Episode sponsor - UCAN: Go to ucan.co and use code "scale" to save 20%

Ep 35 - Dana & Mark with Equip Products Apr 28, 2022

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Mark Harris and Dana Askew-Harris from Equip Products join us to discuss the innovations they are creating for the Adaptive Athlete community. Show sponsors: UCAN - go to ucan.co and use "scale" to save 20% THIRDZY - go to thirdzy.com and use "scalezzz" to save 25%

Ep 34 - How many days per week should you train Apr 19, 2022

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Ben and John discuss training and how much is too much. Show Sponsor: UCAN - Go to ucan.co and use "scale" to save 20%

Ep 33 - Changing or adjusting your goal mindset Apr 12, 2022

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Ben and I catch up this week and discuss how to change and adjust your mindset to set goals that matter. Show sponsor: UCAN Go to ucan.co and use "scale" to save 20%

Ep 32: Dealing with Overtraining & Obsessing Apr 05, 2022

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This week we discuss how to deal the feeling and impact of taking no days off... Show partner: UCAN - Go to ucan.co to save 20% by using our code "scale"

Ep 31: Mental Toughness w/special guest Dawn Fletcher Mar 30, 2022

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This week with discuss the importance of mental toughness and have special guest expert Dawn Fletcher of Driven Mind-Mental Performance formerly MentalityWOD This episode is brought to you by UCAN. Go to ucan.co and save 20% with our code "scale"

Ep 30: Casey Acree Mar 22, 2022

Show notes

CrossFit Games Adaptive Athlete Casey Acree joins the show to discuss his journey in CrossFit and update us on the Adaptive Divisions. Casey is sponsoring a tee shirt drive to help us with our Adaptive Campaign. Go to: https://underdogs-athletics.myshopify.com/products/raise-all-of-the-ships-unisex Show Sponsor: UCAN - Go to UCAN.co and use "Scale" to save 20%

Ep 29: What we learned from the CrossFit Open Mar 17, 2022

Show notes

In every CrossFit Open you should learn something and this one is no different. Ben @wodprep and I discuss our learnings from this years test. This episode is brought to you by: UCAN Go to ucan.co and save 20% with our code "SCALE" THIRDZY Go to thirdzy.com and save 25% with our code "Scalezzz"

CrossFit Open WOD 22.3 Strategy and Tips Mar 10, 2022

Show notes

Ben and John give advice to get through CrossFit Open WOD 22.3 with your best possible score. This episode brought to you by: UCAN - go to ucan.co and use "scale" to save 20% THIRDZY - go to thirdzy.com and use code "scalezzz" to save 25%

CrossFit Open 22.2 Tips and Strategies Mar 03, 2022

Show notes

Ben @wodprep and John @makewodsgreatagain discuss tips and strategies to make through high rep deadlifts and bar facing burpees. Show Sponsors: UCAN. Go to ucan.co and use the code "scale" to save 20% at checkout. THIRDZY Got to thirdzy.com and use the code "scalezzz" to save 25%

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