SCALE AND BAIL

Latest Episodes:

Ep 26: Final CrossFit Open Prep Feb 21, 2022

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The CrossFit Open starts this Thursday and we give our last minute tips to manage expectations and make good choices. Show sponsors: - UCAN. Go to ucan.co and use "scale" to save 20%. - Thirdzy. Go to Thirdzy.com and use "Scalezzz" to save 25% - wodprep.thrivecart.com/open-2022

Ep 25: CrossFit Open Prep Part 2 Feb 14, 2022

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Ben and I discuss last minute strategies and tips for the 2022 Crossfit Open

Ep 24: CrossFit Open Prep Feb 07, 2022

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In this episode we have special Guests Dr CJ DePalma & Coach Savannah Matyas to discuss how to prep for weightlifting in the CrossFit Open and recovery strategies that you still have time to implement. This episode is brought to you by UCAN. Save 20% by using our code "Scale" at ucan.co Also sponsored by Advekit. Go to advekit.com/scale and use our code "scale50" on your first therapy session.

Ep 23: Q&A - Warmup to prevent injury, what you can do with limited equipment and proper breathing... Jan 31, 2022

Show notes

In this episode we take questions for listeners and discuss how to properly warmup to avoid injury as well as what not to do. We cover some ideas of how to stay in "CrossFit shape" with limited gear and without access to a CF gym plus how to approach returning. We also discuss the in's and outs (pun intended) of breathing properly in workouts and the impact of heart rate changes. This episode is brought to you by UCAN. go to ucan.co and use our code "SCALE" to save 20% at checkout. Also sponsored by Advekit. Go to advekit.com/scale and use our code "scale50" to save 50% on your first therapy session.

Ep 22: Tom Miazga Jan 24, 2022

Show notes

Tom Miazga joins the show. Tom is a paraolympian, 13x international medalist, 4x WheelWOD Champion and most recent won Wodapalooza in the RX Seated Mens Adaptive Athlete Division. This show is brought to you by UCAN. Go to ucan.co and use the code "Scale" save 20% on your next order. Also sponsored by Advekit. Go to Advekit.com/scale and use the code "Scale50" to save 50% on your first therapy session.

Ep 21: Live from WZA - Ben takes on the Gauntlet Jan 14, 2022

Show notes

Mini episode live from Wodapalooza. Ben and John discuss Ben's experience working through the infamous Gauntlet.

Ep 20: Nutrition & Recovery Jan 04, 2022

Show notes

Ben and I discuss nutrition and recovery as well as the challenges and struggles that happen along that journey. This episode is brought to you by UCAn. Use our code "scale" at www.ucan.co to save 20% at checkout.

Ep 19: Process & Outcome Goals Dec 27, 2021

Show notes

In this episode Ben & John discuss the difference between process goals and outcome based goals. This episode is brought to you by UCAN. Use the code "SCALE" at www.ucan.co to save 20% on your next order. Also brought to you by Advekit. Visit www.advekit.com/scale to start your mental fitness journey today. Use the code: Scale50 - It get's you 50% off your first therapy session

Ep 18: Ben is sick + How to approach goal setting Dec 21, 2021

Show notes

Ben is sick with CV19 so we discuss our shared experiences and how we approached a return to training. We also discuss goal setting for the new year and to potentially make it a better experience. This episode is brought to you by UCAN. Go to UCAN.co and use the code "SCALE" to save 20% at checkout.

Ep 17: Ben is Back Dec 13, 2021

Show notes

Ben is back from his trip to Canada and San Diego. We discuss the Legends Championship for Masters Athletes and take questions from listeners. This episode is brought to you by UCAN. Go to ucan.co and use our code "scale" to save 20% at checkout.

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