SCALE AND BAIL

Latest Episodes:

Scale and Bail - 2022 CrossFit Games Edition Aug 01, 2022

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Ben and John break down a couple of the Games workouts and discuss what the week in Madison will look like... This episode brought to you by Thirdzy.com. Use "Scalezzz" to save 25% at Checkout.

Ep 45 - Making and measuring progress in the gym Jul 25, 2022

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John and Ben take live questions from listeners about how to measure progress in the gym, how measure volume, when to do skills practice, and more... This episode brought to you by Thirdzy.com Use "Scalezzz" to save 25% at checkout.

Ep 44 - Learning from previous mistakes in the gym and how to avoid them Jul 20, 2022

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In this episode we discuss mental strength, things we would tell our younger selves, and how to avoid mistakes in the gym. This episode is brought to you by THIRDZY. For the best sleep use our code "Scalezzz" and save 25% at thirdzy.com

Ep 43 - Live Q&A Jul 12, 2022

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We take live Q&A from listeners and discuss burn out from the gym, how to train while working around an injury, and supplements.

Ep 42: Programming for masters and scaled athletes Jul 06, 2022

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Affiliate owner Marty Pajek of Crooked River CrossFit joins the show...

Ep 41: How to get better and more restful sleep with Justine Luchini Jun 27, 2022

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In this episode we are joined by Justine Luchini to discuss how to get better and more restful sleep.

Ep 40: Author Michael Easter Jun 22, 2022

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Michael Easter, Author of "The Comfort Crisis" joins the show... eastermichael.com

Ep 39: Q&A from listeners Jun 14, 2022

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John and Ben take live questions from listeners... The episode is sponsored by THIRDZY @thirdzyhq Go to thirdzy.com and use code "scalezzz" to save 25%

Ep 38: Dr Tom McCoy May 24, 2022

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Dr Tom McCoy joins the show to discuss training as a masters athlete and factors that influence it such as alcohol and nutrition. Show Sponsor: UCAN - go to ucan.co and use "scale" to save 20%

Ep 37: Q&A from listeners May 16, 2022

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This episode was live streamed 5/16/22 and questions were submitted via YouTube and Facebook Live. Show sponsors: UCAN - go to ucan.co and use "scale" to save 20% THIRDZY - go to thirdzy.com and use "scaleszzz" to save 25%

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