SCALE AND BAIL

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Fitness
**SCALE AND BAIL**

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

Latest Episodes:

Ep 56: Losing motivation Oct 25, 2022

Show notes

John & Ben discuss motivation in the gym and how to keep it...

Ep 55 - Mastering Double Unders Oct 18, 2022

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Ben and John discuss the top tips to help you master double unders...

Ep 54 - How to stay on track while traveling Oct 11, 2022

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John and Ben discuss staying on track to your goals while traveling and John reviews 5 gyms in Cincinnati that he dropped into recently...

Ep 53: How to deal with failure Oct 05, 2022

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Ben is back from his hunting trip and we discuss dealing with failure and lessons you can draw from it. This episode is brought to you by Thirdzy. Go to thirdzy.com and use "Scalezzz" to save 25%

Ep 52: My program is working. Now what? Sep 21, 2022

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Dr CJ DePalma joins the show this week to discuss and debate reasons why you are not making progress under your current programming.

Ep 51: Managing high volume training & dealing with injuries Sep 12, 2022

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Special guest Dr. CJ DePalma substitutes for Ben and discusses training volume and injuries.

Ep 50: Training vs Competing Aug 30, 2022

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John and ben discuss the every day challenges and differences between training and pushing yourself to competition levels.

Ep 49 - Quit making dumb mistakes at CrossFit Aug 22, 2022

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John & Ben discuss the common mistakes CrossFit athletes make and how to avoid them... This episode is brought to you by Thirdzy.com Use "Scalezzz" to save 25%

Ep 48 - Breaking through plateaus Aug 16, 2022

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Ben and John break down the top 5 reasons athletes plateau and how to address it. This episode is sponsored by Thirdzy.com Use "Scalezzz" to save 25% at checkout

Ep 47 - Back from Madison Aug 09, 2022

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Shona Oldham joins the show to discuss training postpartum and we all recap out experience at the 2022 CrossFit Games

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