SCALE AND BAIL

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Ep 66: Larry Thomas Mar 21, 2023

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Guest - Larry Thomas Larry is the Affiliate Owner of CrossFit Accolade & Commonwealth CrossFit, both in the Boston Area. He is also on the CrossFit Seminar Staff & the Partnerships Manager for the Non Profit organization The Phoenix. We spent time discussing life as an affiliate owner, his views on coaching, charity work within CrossFit and the evolution of CrossFit over the past decade. This episode is brought to you by Thirdzy. Go to https://thirdzy.com and use code "scalezzz" to save 25%. Please subscribe, like and share if you enjoyed this episode.

CrossFit Open Tips for 23.3 Feb 28, 2023

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John & Ben discuss what could potentially come up in the final week of the Crossfit Open as well as lessons learned from the first two weeks. This episode is brought to you by THIRDZY. Go to https://thirdzy.com and use code "scalezzz" to save 25% and improve your sleep

Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come Feb 20, 2023

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John & Ben discuss their experiences in week one of the 2023 CrossFit Open and offer tips and suggestions for whats possibly coming next. This episode is brought to you by Thirdzy. go to https://thirdzy.com and use the code "SCALEZZZ" to save 25% for better sleep.

Ep 63: Last Min Tips for the CrossFit Open Feb 14, 2023

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John & Ben get together to discuss last minute strategy and tips for the 2023 CrossFit Open... * If you want to get insider access to live coaching calls, customized strategy, video feedback, warm-ups and more, go to https://wodprep.com/open-coaching/ and sign up for just $29

Ep 62: Back from Miami Jan 24, 2023

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John & Ben discuss their trip to Miami, the ins and outs of the Gauntlet, and review muscleup form for a listener.

Ep 61: John & Ben go to Miami Jan 09, 2023

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John & Ben discuss Wodapalooza, working out alone, and how to stay on track to nutrition goals.

Ep 60: Back from the holidays Jan 02, 2023

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John and Ben discuss getting over their recent illnesses, surviving the holidays, and goals/resolutions for the new year...

Ep 59: CrossFit Open Prep - What to expect and tips Nov 29, 2022

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John & Ben discuss movements to expect and tips for the workouts...

Ep 58: CrossFit Open Prep - Rest & Recovery Nov 14, 2022

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Special Guest Justine Luchini joins to discuss maximizing rest and recovery to prep for the Crossfit Open. This episode is brought to you by Thirdzy.com Use "Scalezzz" to save 25%

Ep 57: CrossFit Open Prep Nov 10, 2022

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John & Ben discuss how to start preparing for the Crossfit Open 100 days out...

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