SCALE AND BAIL

Latest Episodes:

Ep 6: New shoe day, The realities of aging, Frustration in workouts, Too tall to squat, & Hand tears Sep 20, 2021

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In this episode we discuss: - Our new Inov8 260 Scott Panchik designed shoes - Aging in CrossFit competing with younger athletes - Getting frustrated and angry in and after workouts - What a proper squat looks like when you are tall - How to deal with hand tears This episode brought to you by UCAN. Go to ucan.co and use code "SCALE" to save 20% at checkout

Ep 5: How to choose the right gym, things coaches hate, and how to scale to volume Sep 14, 2021

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This week John & Ben discuss: - How to know you are in a gym that understands your needs - Things coaches hate (that you shouldn't do) - How to judge volume in a workout so you can appropriately scale (or bail) This episode brought to you by UCAN. Go to ucan.co and use the code "scale" to save 20% on your order.

Ep 4: Gear, Goals, Garage Gyms & Injuries Sep 07, 2021

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In this episode we discuss: - Gear you shouldn't buy immediately - Reasonable goals in your first 6 months - How to train with focus in a Garage Gym - How to deal with injury This episode is brought to you by UCAN. Go to ucan.co and use "SCALE" to save 20%.

Ep 3: Accessory work, Scaling, Young coaches & Mental Toughness Aug 30, 2021

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In this episode we discuss accessory work you should program for yourself regularly, movements all masters athletes should consider scaling more often, how to deal with coaches half your age, and books you should read to develop mental toughness. This episode brought to you by UCAN. Go to ucan.co and use "SCALE" to save 20% on your next order.

Ep 2: Nutrition & Supplements, Recovery, & Discussing your goals with your coach Aug 24, 2021

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In this episode we discuss our thought around Pre-Workout Nutrition and Supplements, Recovery tactics, and how to discuss your personal goals with your coach to help them understand why you won't be RX'ing every single workout. This episode brought to you by UCAN. Use code "SCALE" at www.ucan.co to save 20% at checkout.

Ep 1: Scale & Bail Aug 17, 2021

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Our first episode where we discuss the concept of Scale & Bail, our personal CrossFit history, as well as some high level concepts for how often you should scale and what that may or may not look like day in and day out. This episode presented by Inov8

Scale and Bail - Teaser Trailer Aug 10, 2021

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The podcast for Masters athletes, new CrossFitters, and anyone who wants to learn to scale properly hosted by John Wooley & Ben Dziwulski

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