SCALE AND BAIL

Latest Episodes:

Ep 16: Finding CrossFit after 40 Nov 30, 2021

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In this episode we have 2 guests, Michelle Hill & Michelle Rowell who share their experience of finding CrossFit after 40, how it has impacted them and their approach training for longevity. This episode is brought to you by UCAN. Use our code "scale" to save 20% at checkout at ucan.co

Ep 15: More Questions from listeners Nov 23, 2021

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In this episode we take questions from listeners and discuss: What should you work on before deciding to compete. How to scale for running vs ergs. How to improve wrist mobility. What are proper goals for aging masters athletes. This episode is brought to you by UCAN. Use "Scale" at ucan.co to save 20%. inov-8.com use "scale" to save 10%

Ep 14: Beginners mistakes, Plateaus, and Muscleup cues Nov 15, 2021

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In this episode we read questions from listeners covering how to avoid beginners mistakes, what to do if you are hitting a plateau, and cues for getting your first bar muscleup. This episode is brought to you by UCAN. Go to ucan.co and use our code "scale" to save 20%

Ep 13: David Newman - CEO RX Smart Gear Nov 08, 2021

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RX Smart Gear CEO David Newman joins the show to discuss life as a masters athlete, his journey in Crossfit, his passion for scaling and how it has shaped his company. This episode is brought to you by UCAN. Go to ucan.co and use the code "scale" to save 20% off.

Ep 12: Rogue Invitational Recap + Q&A from listeners Nov 02, 2021

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In this episode we discuss our recent trip to Austin as well as take questions from listeners giving advice on rowing, overhead squats, overcoming mental barriers and what it takes to be an effective coach. This episode is sponsored by UCAN. Go to ucan.co and use the code "SCALE" to save 20%. Inov-8.com wodprep.com/endless-engine

Ep 11: Scaling competitive workouts, Fixing front rack issues, & the athlete mindset Oct 26, 2021

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In this episode we discuss the great work Battle Cancer is doing, the WODprep Open and how to scale the competitive workouts, plus we answer questions from listeners addressing how to fix front rack issues and how to have an athlete mindset. This episode is brought to you by UCAN. Go to UCAN.CO and use the code "SCALE" to save 20% off. Charities discussed in this episode: battlecancer.com forgingyouthresilience.org

Ep 10: Early morning nutrition tips, How often you should workout, and how to prioritize what to scale in a workout Oct 19, 2021

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In this episode John & Ben break down tips for early morning nutrition, how often you should workout, and how to prioritize scaling options in a workout. This episode is brought to you by UCAN. Go to ucan.co and use the code "SCALE" to save 20% at checkout. presented by inov-8.com

Ep 9: Why you should sign up for the Open, Erg vs Bike, Scaling morning WODs, & adjusting to PRs. Oct 11, 2021

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In this episode we discuss why you should do the Open, what piece of "cardio" equipment is best for your home gym, scaling early morning workouts, how to hold your pace on the bike/rower & adjusting to new PR's. This episode brought to you by UCAN. Save 20% at ucan.co by using the code "scale". Donate to Forging Youth Resilience at https://forgingyouthresilience.org Enter the WODPrep open at https://wodprep.com/oct-open-sign-up/

Ep 8: Questions from listeners Oct 05, 2021

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In this episode we take more questions from listeners and cover: - Cardio vs Heavy Lifting - How to pick the right professional to help you with injury - Training for competition without being at an affiliate This episode brought to you by: UCAN go to ucan.co and use the code "scale" to save 20% at checkout. inov-8.com

Ep 7: Sleep Optimization & Injury/Pain Management Sep 27, 2021

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In this episode we have our first "Special Guests". Dr Justine Ward joins to discuss how to better manage and optimize sleep both thru routines and wearables. Dr. CJ DePalma joins to discuss how to manage and work through Injury & Pain while maintaining an active lifestyle. This episode brought to you by UCAN. Go to ucan.co and use the code "scale" to save 20% off at checkout.

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