Meditation for Women

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Alternative Health
**Meditation for Women**

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Latest Episodes:

Surrender to the Season Apr 30, 2019

Show notes

When we think of the word “surrender,” we can often associate it with weakness.

But learning how and when to surrender is actually a great power.

Surrendering means we stop fighting and choose to be in flow.

Surrendering means we give up control and instead, trust.

Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture.

Today’s meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if you’re feeling frustrated about the distance between where you are and where you want to be.

So the intention of today’s meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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After a Breakup Apr 23, 2019

Show notes

When a relationship ends, the effects on our physical, emotional and spiritual selves are intense.

No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating.

Perhaps you’re feeling disappointment

Or deep heartbreak.

Or feeling flooded with so much self doubt, not-enoughness or self blame.

Maybe you’re feeling fear.

Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved.

Let me assure you, gorgeous...you are enough. And you are worthy of great love.

So the intention of today's meditation is to connect you to your inner greatness and remind you of the amazing woman you are. To rekindle your belief in the kind of love you desire, and to find peace amongst the discomfort you’re currently experiencing.

***

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I Am So Proud of You Apr 16, 2019

Show notes

The intention of today’s meditation is to infuse you with pride. Pride for who you are in this moment. Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here. Pride for the woman you have the potential to be tomorrow. So you can expand with love for yourself...and let your inner glow shine.

***

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Affirmations to Attract More Money Apr 09, 2019

Show notes

Money is abundant.

And you are worthy of receiving as much as you want of it in your life.

Yet sometimes, it is easy to get caught up in the belief that there is not enough.

Maybe because you were raised with that belief.

Or perhaps you’re experiencing financial hardships in this moment that feed the story that money is scarce.

Or maybe because you have never seen money flow to you easily and believe you have to work hard for it.

Whatever it is, the intention of today’s meditation is to fill your ears and your soul with a series of positive affirmations that will help you attract more money into your life. Listen everyday to begin expanding your mind to the infinite possibilities of financial abundance.

***

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5 Minute Pause Apr 02, 2019

Show notes

The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy. In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom. And you can use this wisdom to consciously decide on how to resume the rest of your day.

***

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When You’re a Little Off Mar 26, 2019

Show notes

You’re not shining as bright as you’d like to today.

Maybe you’re feeling a bit sluggish.

Or your mind is hazy.

Perhaps you find yourself staring off into space.

Or even losing your patience with those around you.

You just don’t feel in flow.

And whether you know why or not, there is an energy lingering that is making you feel a little off.

So the intention of today’s meditation is to help you find peace in the present moment and tune into your inner voice so you might gain clarity on how you can align back into flow.

***

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Moving Meditation Mar 19, 2019

Show notes

When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut. But that’s not what meditation has to look like. It can also look like movement...eyes open...and simply being present in the moment. So the intention of today’s guided meditation is to help you be present with your moving body, so you can clear your mind and connect with nature.

***

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Declutter Your Mind Mar 12, 2019

Show notes

There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us, We’re also letting go of the stress, anxiety and ultimately the energy that can come along with housing them. And then, when the space and energy have been cleared, we are now open to invite in thoughts that serve our highest good.

***

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You Are Appreciated Mar 05, 2019

Show notes

You astound me

The amount of details you manage to make your life work

The amount of responsibilities you hold on your shoulders

The amount of time you put into improving yourself

The amount of love you give to others…

You are absolutely incredible!

And just like an iceberg, the majority of the work you do to show up as the best version of yourself is completely unseen and unappreciated by others.

So today...I honor you.

I honor all the unseen work you do to show up responsibly for yourself and others.

I honor all the things you do to take such great care of those around you.

I honor the inner work you do to live your fullest life

And I honor you for your courage to get back up every time you get knocked down.

The intention of today’s meditation is to fill you with love and appreciation for the amazing woman you are!

***

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Stop Worrying Feb 26, 2019

Show notes

The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of “what ifs” and worst case scenarios in your mind. You are soaked in worry. And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life. You will not find answers in worry. So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.

***

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