Meditation for Women

Latest Episodes:

Daily Affirmations For a Joyful Life Feb 19, 2019

Show notes

Affirmations are such a powerful way to feed your mind with positivity and abundance.

If you’re new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now.

But just stick with the practice and trust the power.

If you are familiar with affirmations, then you know the incredible impact of feeding your mind with words that are the highest expression of yourself. Words that describe everything you want to be, do and have in this world.

Feeding your mind with affirmations every day is a beautiful way to shift your mood, become aware of all the things that are possible for you, or simply enhance your joy.

So the intention of today’s meditation is to nourish your soul and enhance your joy with affirmations you can listen to every single day.

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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Visualizing Your Goals Feb 12, 2019

Show notes

There’s something you’re craving. Something you want. Something you’re striving for.

And you’re excited about it.

Perhaps it’s a health goal.

Or something that’s important for you personally.

Or something you want to accomplish in your business or career.

Or maybe it’s one of the things that’s been on your bucket list for too long.

Whatever it is, one of the best tools for manifesting your goal is to SEE it in your mind. To become intimate with the vision of what life will be like when you have reached it.

So the intention of today’s meditation is to help you visualize your goal...to see it, feel it, touch it, smell it and hear it. Because when you’re clear on what it is you want, the Universe gets busy bringing it to you.

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You Can Do It! Feb 05, 2019

Show notes

Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything you need to make it all happen. But sometimes, you just need a little extra push. A little extra cheerleading. An extra loud voice in your head reminding you...you got this! You can do it!

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Get Out of a Bad Mood Jan 29, 2019

Show notes

It can creep up on you...a bad mood.

Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration.

Sometimes you start snapping at others around you.

Or even begin speaking harshly to yourself.

And it can feel like it takes so much work to dig yourself out of this bad mood.

So the intention of today’s meditation is to give you a practical tool to help shift your energy out of this dark place so that you can get back to living your life, full of light and love, just as you are meant to do.

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Love Your Body Jan 22, 2019

Show notes

You are beautiful from the inside out.

And your body is a gorgeous blessing.

No matter how big your thighs,

How soft your belly

How scarred your skin,

How absent a limb,

Or sick it may be...

Your body is glorious!

Just as it is.

I know you’ve struggled with it…

I know you’ve cursed it, pushed it, ignored it...maybe even hated it.

But it’s yours...and it is breathtaking. .

So today’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now, in the present moment.

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Focus Your Mind Jan 15, 2019

Show notes

There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy and your intentions into one particular direction...magic happens.

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Ready to Receive Jan 08, 2019

Show notes

You are worthy of everything you could possibly want in your life.

Every goal you imagine.

Every person you want to be around you in your life.

Every dollar in your bank account.

Every experience you crave.

And you can do all the mindset work, meditating, journaling and visioning you want...

But the floodgates of abundance will only break open the moment you are ready to RECEIVE.

The moment you allow yourself to be given what it is you desire.

The moment you say, “yes, I accept it...thank you” to the Universe who wants to saturate you with goodness.

So the intention of today’s meditation is to practice the art of receiving...so that you may go beyond believing in abundance and transcend into living abundantly.

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Setting Intentions for a New Beginning Jan 01, 2019

Show notes

You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself.

Maybe it’s the beginning of a new year.

Or you’re starting a new job or entering a new phase of your business.

Or maybe you’re starting or restarting a new program or project.

Or perhaps you’re simply wanting to start tomorrow with a fresh new attitude, new habits and new actions.

Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a powerful way to proactively create what it is you want.

So the intention of today’s meditation is to calm your mind so you can hear your inner voice as it speaks to what you truly want for the journey ahead

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A Special Holiday Meditation Dec 25, 2018

Show notes

Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of today’s meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that will guide you during this season and ultimately, BE PRESENT and joyful.

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Morning Affirmations to Start Your Day Dec 18, 2018

Show notes

The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.

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