Meditation for Women

Latest Episodes:

Morning Letters to the Universe Jul 09, 2019

Show notes

While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you…

It is also okay to come to your practice with an agenda sometimes...with things you want to receive, feelings you want to express or attitudes you want to embrace.

Over the years, I’ve developed a practice of writing morning letters to the Universe when I feel this way...usually when I want to start my day intentionally so I can shift out of a certain mood, or I want to feel connected to the universal energy that weaves all of us together, or when I simply want to make sense out of the noise in my head.

Ultimately, so I can be connected, clear and vibrant.

And that’s what I want to give you in today’s meditation. A morning prayer...a letter to the Universe so you can use it as a powerful tool to communicate your heart with the universal energy that connects us all.

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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You Are Beautiful Jul 02, 2019

Show notes

You are beautiful… From the inside out. You radiate. And your beauty shines on others. The intention of today’s meditation is to guide you as you allow yourself to be open to and fully receive that truth. So you can stand confidently in your true beauty.

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Focus Your Fire Jun 25, 2019

Show notes

I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may even feel challenging for you to be still for your meditation practice today… But you’re here… Ready to run. So the intention of today’s meditation is to help you focus that fire so you can optimize your energy and move through your day with presence, purpose and joy.

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Choose Happiness Today Jun 18, 2019

Show notes

Every day you have a big choice to make...how are you going to show up to the world? Are you going to see the things happening in your life as happening to you? Or for you? Are you going to see opportunities? Or see closed doors? Are you going to choose happiness? Or let outside circumstances dictate your emotions. You have the power to choose. And today...I hope you choose happiness. I hope you choose to show up to your life shining the light that radiates within you.

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Sit With Your Feelings Jun 11, 2019

Show notes

When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to want to get rid of those feelings fast So we can stop the pain and discomfort that comes along with them.

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Figure It Out Fatigue Jun 04, 2019

Show notes

You spend so much of your energy “figuring things out.” Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be made in your life. Thousands of micro decisions And dozens of big ones All requiring so much of your concentration, analysis and patience. As all those moments pile onto one another, you can find yourself completely fried. Tapped out. And frozen. You have “figure it out” fatigue.

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Ask Your Question...And Listen May 28, 2019

Show notes

Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being in the present It gives us a space to embrace gratitude and connect with our true selves. More than all of that, meditation can be a magical practice to listen. To hear what it is you need to hear. To receive answers to questions you’re seeking. All you have to do is ask, be still...and listen.

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Ignite Your Creativity May 21, 2019

Show notes

The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter how you want to express your creativity, this meditation can be used over and over again as a practical way to connect to it and get yourself ready to use it.

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Gratitude When Things Suck May 14, 2019

Show notes

Life isn’t always sunshine and rainbows.

Sometimes it flat out sucks.

Maybe something isn’t going the way you want it to.

Perhaps you’re struggling with money or a relationship or your kids or your body…

Maybe it’s just a small something…

Or maybe your life seems completely upside down right now.

And no matter how many affirmations you speak, how knowledgeable you are that everything will ultimately be ok, or how hard you try to be super positive...sometimes the moment just sucks.

So the intention of today’s meditation is to help you sit with the suckiness of the now...and move through it to find gratitude...gratitude that will ultimately invite in peace and love and help you shine.

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Relax Your Body Into Sleep May 07, 2019

Show notes

Your body has been working hard for you today.

She moved you to where you wanted to go

She digested the food you ate

Kept your heart beating and your lungs breathing.

Maybe she wrapped her arms around the people you love

Or allowed you to jump, run or sweat so you could feel strong and healthy

Or simply let you sit still so you could do work that made you feel fulfilled.

Maybe she shed tears to help you release powerful emotions

Or spoke the words you needed to help you communicate your desires.

Your body is amazing

And now she needs to rest

So she can rejuvenate

So she can be fresh and ready for you tomorrow.

So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.

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If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast

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