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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © 2019 Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    You're Feeling Overwhelmed Jul 24, 2018
    Show notes

    Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pretty well, there are moments when it all feels so heavy...when it feels like too much. So, today’s guided meditation will help you slow down and take those weighted moments off your shoulders, so you can become lighter and feel at ease.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Clear Your Mind with 10 Minutes of Breathing Jul 18, 2018
    Show notes

    It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of excitement and visions. Ultimately, thoughts that keep us from being in the present moment. Today's guided meditation is here to help you identify those swirling thoughts and slowly detach yourself from them so you can have a clear mind...and be present and grateful. We do this by focusing on the breath.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Trailer: Meditation for Women + Sample Meditation 💗 Jul 18, 2018
    Show notes

    Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really grateful you’re here.


    This podcast was created out of my desire to speak to the hearts and minds of listeners like you all over the world, so you can have an easy way to tap into more calm, better sleep and release anxiety.


    I hope you use it as your personal library you can visit anytime, and find an episode that calls to you.


    This podcast is supported by our sponsors, which allows us to make them free for everyone. If you’d prefer an ad-free experience, I invite you to join our PREMIUM membership by clicking on the link in the show notes or going to https://womensmeditationnetwork.com/premium.


    In addition to this podcast, we have a lot of other podcasts under the Women’s Meditation Network for you to enjoy, like Sleep Meditation for Women, Morning Meditation for Women and Daily Affirmations for Women to name a few, so make sure you check out the links in the show notes to see all of our podcasts.


    Now, here is one of my all-time favorite meditations so you can get a feel of the show. I listen to this meditation with my two girls almost every day. I hope you enjoy it too.


    Namaste, Beautiful,


    Katie


    💗💗💗

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


    💗💗💗

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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