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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. đź’— Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © 2019 Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Stress Relief: A Meditation for Stressful Moments Dec 11, 2018
    Show notes

    I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, you’ve come to the right place.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stand Confidently in Your Light Dec 04, 2018
    Show notes

    You are a powerful being of light!

    And you have unique gifts of love to bring to the world.

    And you know it.

    You have touched the depths of your power. You have felt the warmth of your light. You have witnessed the beauty of your specialness impact yourself and others around you.

    And yet…

    There are moments...sometimes long seasons...where you doubt yourself. Where you allow yourself to stay small. Where you shrink with confusion, self-doubt, fear and uncertainty.

    And that’s okay.

    But you are not meant to shrink. You are not meant to be dim.

    You are meant to live confidently in your light.

    You are meant to glow.

    So the intention of today’s meditation is to reconnect you with your light...with your power...so you can shift from self-doubt into confidence.

    So you can confidently stand in your light! Because, my love...your light is needed in this world!

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Release Your Anger Nov 27, 2018
    Show notes

    It’s bubbling up inside of you.

    Your jaw is clenched. Your shoulders are tight. Your stomach is in knots.

    You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body.

    Or perhaps you’re enraged, your mind and your body fuming with anger towards a person or situation.

    No matter how intense your anger, it’s important that we process it in a productive way...giving voice to the tidal waves of emotion. And also releasing it so it doesn’t consume us. Anger can be toxic if we let it live inside of us for too long.

    So the intention of today’s meditation is to give you permission to feel your anger...and then give you a way to let it go. So you can be free of the negative hold it can have on your soul.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Ultimate Gratitude Meditation Nov 20, 2018
    Show notes

    Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Slow Down Your Racing Mind Nov 13, 2018
    Show notes

    Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let Go of Shame Nov 06, 2018
    Show notes

    There is something sitting deep inside your gut.

    A dark grey energy that bubbles with negativity and spreads all across your body.

    You’ve made a mistake.

    Or perhaps you made a decision that you’re realizing now wasn’t the right one.

    Or you just plain messed up.

    Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not.

    Maybe it’s mild and only you know about it.

    Or maybe it’s relatively serious and affects others around you.

    Whatever it is, that toxic feeling in your stomach is there, sitting like a heavy stone.

    Shame.

    Oh the self-loathing and self-hatred that can emanate from this stone!

    What words are you calling yourself? What hurtful things are you directing inwards?

    It happens automatically, this beating up of yourself.

    And while there is a lesson to be learned from what happened, and a way you can grow from it, this feeling of shame, that nasty, heavy stone inside of you will only be removed by...

    GRACE.

    Forgiveness

    Love.

    I forgive you beautiful.

    I love you.

    Try replacing these words instead.

    Because you deserve the forgiveness and the love.

    You can’t grow past here without it.

    So the intention of today’s meditation is to help you let go of the shame and to help you find peace so you can glow again.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ease Into Sleep Oct 30, 2018
    Show notes

    It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense from the day… It’s time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.

    ***

    If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When You're Burnt Out Oct 23, 2018
    Show notes

    I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in the air in this incredible, complex life you’ve created. I see you. But I’m here to tell you that it’s time to STOP. And be quiet. And go inward.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    You Are Worthy Oct 16, 2018
    Show notes

    I want to share a secret with you:

    There is no one else in this entire Universe just like you.

    And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do.

    You are so special.

    And the world needs you. Just as you are. Now.

    You are worthy of showing up in this life.

    Worthy of great love.

    Worthy of incredible friendships.

    Worthy of financial abundance and wealth.

    Worthy of being a part of the conversation

    Worthy of a healthy body

    Worthy of living the life you desire.

    Worthy of dreaming BIG for all of it

    And absolutely worthy of receiving it all

    So the intention of today’s meditation is to quiet those voices that try to persuade you that you don’t deserve to show up, that you don’t deserve it all...and instead remind you that YOU ARE WORTHY.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Wake Up & Shine: A Daily Morning Meditation Oct 09, 2018
    Show notes

    It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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