Meditation for Women

Latest Episodes:

Live in the Moment Sep 17, 2019

Show notes

The intention of today’s meditation is to help you be truly alive in this present moment. To appreciate exactly where you are and exactly what you have in your life...right now, just as it is. Just as you are. It’s so easy to get caught up in the future. In your goals, your desires and your visions of life that will happen when you achieve this or when you have that.

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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Get Rid of Your Headache Meditation Sep 10, 2019

Show notes

The intention of today’s meditation is to help you lessen and even eliminate your headache. Maybe the light buzz of pain has been living in your head for some time. Or perhaps you’re painfully sitting with a migraine and unable to function. No matter where you are on the pain scale at this moment...be comforted by this truth: Your breath is powerful. And when you harness it and direct your mind through visualization, pain can be released from your body.

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Mommy Needs a Time Out Meditation Sep 03, 2019

Show notes

It’s time to chill, mama. To pause. To take a deep breath and recenter yourself. Because you’re mommying hard and right now... It’s too much. Maybe you found yourself yelling at those around you Perhaps you’ve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility. Whatever it is, you need a time out.

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You Are Not Too Much Aug 27, 2019

Show notes

You’ve been told you’re “too much.”

Too loud.

Too smart

Too talkative.

Too pushy

Too dramatic

Too complex

Too serious

Too demanding

Too pretty

Too ugly

They’ve said it in your face. And they’ve said it silently.

Or maybe you’ve heard your own internal voice speaking these words.

Because of this, maybe you’ve kept yourself small at times.

Kept quiet when you wanted to speak.

Shrunk your personality so you didn’t bring too much attention to yourself

Or held yourself back from doing something you really wanted to do.

But not today.

The intention of today’s meditation is to help you live out loud...without apology...without holding back...without minding anyone else’s rules for you.

To remind you that you are not “too much” so you can let go of the fear that can keep you small.

This is your life, gorgeous...and today is your day to shine.

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Tap Into Your Magic Aug 20, 2019

Show notes

Magic is defined as “the power of influencing the course of events by using mysterious or supernatural forces.” And you have an abundance of it, beautiful. There is no one else just like you in the universe… And the magic you have inside of you is so powerful...not only as you create your own life, but as it touches the lives of others. It’s your own special blend of magic.

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Shatter Imposter Syndrome Aug 13, 2019

Show notes

You deserve to be here. You deserve to be exactly who you are. Doing what you’re doing. Teach what you’re teaching. Share what you’re sharing. Say what you’re saying. You deserve to have what you have. You deserve to be on this journey and living vibrantly… As the perfectly imperfect you that you are. You are not an imposter. You are simply a gorgeous woman on her path...trying to figure it out as she goes along, just like the rest of us…

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Rise From the Ashes, Beautiful Phoenix Aug 06, 2019

Show notes

The intention of today’s meditation is to remind you that nothing can destroy your true spirit. That you are more powerful than even the harshest of circumstances that might burn you into ashes. That there is beauty in your vulnerable fall...because it enables you to be reborn even stronger, wiser and even more luminous than ever before.

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Step Into Your Potential Jul 30, 2019

Show notes

There is so much you crave in this life.

So much you see possible for yourself.

But sometimes you may feel a little small compared to it all.

Like you’re not fully living into your potential.

Maybe you feel like it’s too much for you

Perhaps you feel like you’re being held back by circumstances, time or even other people

You might even have a feeling it’s you who’s holding yourself back…

Your fears of failing...or even your fears of succeeding unconsciously keeping you small.

So the intention of today’s meditation is to help disintegrate all the things standing in between you and your possibilities...so you can confidently step into your potential and continue blossoming as a full, vibrant YOU.

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You're Feeling Blocked Jul 23, 2019

Show notes

You’re ready to let in the goodness. To receive what you desire To manifest what you envision You want to live BIG and BOLD But...you feel blocked. There are things getting in the way of your flow. Maybe it’s a belief system that doesn’t work for you anymore Or even stuff from the past So the intention of today’s meditation is to help you clear your energy So you can release whatever is blocking you and receive all the goodness you deserve.

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When You're Stressed About Money Jul 16, 2019

Show notes

This feels yucky The reality of your finances are pulling at you Bills need to get paid Cash flow needs to be managed. And here you sit, holding it all on your shoulders. Your mind is spinning with possible solutions Your heart is heavy as you think about the work, the time and possibly the sacrifices you foresee making in order to even everything out. All those thoughts compete with the voices in your head that remind you that money is abundant and to shift your mindset.

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