Meditation for Women

Latest Episodes:

The Ultimate Gratitude Meditation Nov 26, 2019

Show notes

Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony.

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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Morning Meditation to Help You Glow Nov 19, 2019

Show notes

The definition of GLOW is to “give out steady light.” And it’s your natural state. But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it can cover your light. But you are meant to shine! You are meant to glow! So the intention of today’s meditation is to give you a morning meditation practice that you can use daily that will help you start your day by getting in touch with your natural glow.

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Forgive Yourself, Beautiful Nov 12, 2019

Show notes

Oh the ease with which we can forgive others in our lives…

“It’s okay, girl,” we say, “don’t worry about it,” “move on.”

And we genuinely mean it. We hope our words release them from their self-inflicted pain of regrets, mistakes or disappointments.

But what about you, my love?

You deserve to forgive yourself too.

Forgive yourself for regrets you may have.

Forgive yourself for mistakes you’ve made.

Forgive yourself for disappointments you are experiencing.

Forgive yourself for every single time you haven’t lived up to your own - or others’ - expectations.

Forgive yourself for not being perfect.

So the intention of today’s meditation is to give you the inner peace and soul-nourishing love that comes from truly forgiving yourself.

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Let Go of Your Expectations of Others Nov 05, 2019

Show notes

They’re causing you pain. Discomfort. Discontent. Even anger. Your expectations. Or rather...the difference between what you expect, and what actually is. And while, on the surface, having expectations of others are good, there is ultimately more freedom and more peace found when we let go of these expectations, and instead, show up with presence to what actually is and who they actually are.

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Gratitude Meditation For Your Village of Women Oct 29, 2019

Show notes

They say it takes a village.

To raise a family.

To be connected.

To discover ourselves.

To accomplish things that are important to us.

You are not walking through this life alone.

You have had - and currently have - a village of women who have shown you love throughout your life.

Who have supported you.

Guided you.

Mentored you.

Inspired you.

Challenged you.

Changed you.

So the intention of today’s meditation is to call upon the spirits of the incredible women in your life, so that you may honor them and express gratitude for them...and the YOU they’ve helped you become.

We lift each other up.

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5 Minute Refresh Meditation Oct 22, 2019

Show notes

The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day.

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Connect to the Goddess Within You Oct 15, 2019

Show notes

You are a goddess! A gorgeous, divine being. Full of love and light. And yet sometimes you forget. You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human. But your goddess is here. Living inside of you. In harmony with your human-ness.

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You Are Safe Oct 08, 2019

Show notes

The intention of today’s meditation is to let you know that you are safe.

To help you feel protected and untouchable.

This meditation is especially helpful if you’ve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them.

Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say.

Or maybe you simply need relief from underlying anxiety that has been keeping you frozen.

This practice is here to wrap you in comfort, love and safety.

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Listen to Your Body Oct 01, 2019

Show notes

When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle.

If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her.

Your body is so wise. And observing her can give you access to information you need to live your best life.

So the intention of today’s meditation is to give you the space to tune into her...to truly listen to what your body is telling you.

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Inhale the Good, Exhale the Bad Sep 24, 2019

Show notes

There is so much good in your life right now. And yet it’s so easy to be blind to it. To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good. So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now.

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