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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © 2019 Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Let Go of the Fear (Replay) Nov 05, 2020
    Show notes

    The Presidential Elections happening in the United States this week is bringing up ALL the emotions. You may be going through a roller coaster of them today. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

    ***

    The fear is palpable.

    You hear it in the conversations and updates around you.

    You feel it in your body.

    You see it in the eyes of your friends and family.

    But you know that peace and solutions and healing cannot live in the energy of fear.

    So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.

    So you can show up today with calmness, clarity, wisdom and presence.

    And so you can contribute to the universal energy of love that is needed right now.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast


    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sit With Your Feelings (Replay) Nov 04, 2020
    Show notes

    With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. You may be going through a roller coaster of them today. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

    ***

    When we’re in the mix of emotions we consider “negative”,

    like anger or fear,

    frustration or disappointment,

    Sadness or resentment…

    Our natural desire is to want to get rid of those feelings fast

    So we can stop the pain and discomfort that comes along with them.

    But sometimes, the best thing you can do is to sit with your feelings…

    To really allow yourself to acknowledge your emotions

    To look them in the face, call them by name…

    And surrender to the lessons they’re here to teach you.

    So the intention of today’s meditation is to give you the space to sit with your feelings…

    To call them by name

    To honor them

    And to feel their power dissolve as you do so.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Surrender to Deep Sleep (Replay) Nov 04, 2020
    Show notes

    With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

    ***

    The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Release, Surrender & Glow (Replay) Nov 03, 2020
    Show notes

    With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

    ***

    The intention of today’s release meditation is to help you release all of those things that you so desperately want to control right now.

    To surrender into what is.

    And ultimately, to help you reconnect with your true glow.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stop Worrying (Replay) Nov 02, 2020
    Show notes

    With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

    ***

    You will not find answers in worry. You will not find possibilities.

    So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.

    So the intention of today’s meditation is to help you disengage from the thoughts that are causing you so much worry, so you can feel happy and peaceful.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Meditation Mini Series - A Fresh Start Morning Meditation Oct 29, 2020
    Show notes

    Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.

    Sometimes we can wake up cloaked in the heaviness of yesterday.

    Weighed down by the circumstances or emotions from the past.

    So the intention of today’s meditation is to give you a fresh start. To help you shed anything from the past that doesn’t serve you well, and start your day from a space of nothingness. A space that you now have to create anew.

    A space full of possibility and light.

    A space you can infuse with appreciation and love.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Meditation Mini Series - Be Present With the Silence of the Morning Oct 28, 2020
    Show notes

    This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.

    It is so easy to busy our minds as soon as we wake up in the morning.

    We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.

    It’s normal. Our brain’s job is to think.

    But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead. And also to create our lives, piece by piece. Mindfully. Intentionally. Lovingly.

    So the intention of today’s meditation is to give you that space. So you can be present with the silence of the morning and allow your day to unfold from there.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Meditation Mini Series - Rise & Shine Morning Meditation Oct 27, 2020
    Show notes

    This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.

    Rise and shine, beautiful.

    The new day is here and now is your time to greet her with love, with gratitude, with intention.

    No matter what happened yesterday,

    Or what’s on the schedule for today,

    NOW is the only moment that matters.

    So the intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Miracles in the Mundane Oct 20, 2020
    Show notes

    Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water.

    We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane.

    When we take the time to pause, to breathe, to get present, how we see things can completely change, transforming everyday, mundane moments into genuine miracles.

    So the intention of today’s meditation is to give you the opportunity to really feel how miraculous the mundane is...how miraculous every moment of your life actually is. How miraculous YOU ARE.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    End Your Day With Gratitude + A Message From Katie Oct 15, 2020
    Show notes

    Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast. It’s called End Your Day With Gratitude and I’m sharing it here because I’ve heard from so many listeners how wonderful it is to be reminded of all the good at the end of the day. My hope is that it helps you close your day with an immense amount of appreciation for your life - no matter how challenging the day might have been - and ease you into peaceful sleep.

    Before we begin the meditation, I just want to take this opportunity to saythank you for being here. When I first began this podcast 2 years ago, I had so much impostor syndrome arise, so much fear about doing something that I previously had no experience doing. Yet I knew creating these meditations and sharing them with you was the next evolution of how I wanted to share my gifts with the world - and how I wanted to be able to touch your life and the lives of millions of women. These are so much more than meditations to me - they are tiny love notes to you, reminding you of how special and powerful and worthy you are, so you can feel empowered to live a life that is full and uniquely yours. I hope you feel that love every time you press play here. Creating these meditations for you light me up in a way I can’t fully express, and so I just want to thank you for continuing to listen, for writing your reviews on Apple Podcasts and for sharing the Women’s Meditation Network podcast with every woman you know. I have felt the love through the growth of the show, and look forward to its continued growth. So, from the bottom of my heart, thank you.

    And now...onto tonight’s meditation...

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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