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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © 2019 Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Dreaming Into the Future Meditation Oct 13, 2020
    Show notes

    The power of the present moment is undeniable. Which is why we use meditation as a practice to come into the now.

    So we can access everything that is here for us. Our deep connection to our true selves. The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future.

    And...meditation can also be helpful in giving us the space to dream. To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be.

    So the intention of today’s meditation is to give you the freedom to dream into the future. To play with all the possibilities. And to dance with the creativity within you.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Choose Healthy Habits Meditation Oct 06, 2020
    Show notes

    We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.

    And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.

    Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.

    So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Sleepy Walk on the Beach - From the Sleep Meditations for Women Podcast Oct 01, 2020
    Show notes

    Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.

    If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now. Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    We Rise Together - A Meditation of Love for the World Sep 29, 2020
    Show notes

    The pain and suffering and negativity in the world around us can be overwhelming.

    It’s easy to feel hopeless, helpless and even deeply depressed by what we see.

    So the intention of today’s meditation is to give you the space to hope. To feel deeply connected to others and our world as a whole. To feel inspired to make things better in your own special way. And, to collectively send love out into the world.

    We all rise together.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    You Are What You’re Looking For Sep 22, 2020
    Show notes

    It is really easy to search for answers outside of ourselves. To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be. But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already inside of you. Because you already are everything you’re looking for.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Back to School Series - Self-Care Meditation Sep 18, 2020
    Show notes

    This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Back to School Series - No More Mom Guilt Sep 17, 2020
    Show notes

    This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Back to School Series - Mommy Needs a Time Out Sep 16, 2020
    Show notes

    This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Back to School Series - You're Doing a Great Job, Mama Sep 15, 2020
    Show notes

    This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Back to School Series - Let Go of the Back to School Anxiety Meditation Sep 14, 2020
    Show notes

    This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.

    ***

    If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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