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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © 2019 Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Meditation: Choose More Love 💗💙💜💛 Dec 01, 2020
    Show notes

    The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. So you can choose more love in your thoughts, words and actions. And so you can give more love to the world around you.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Full Body Relaxation Meditation - From Sleep Meditation for Women Nov 28, 2020
    Show notes

    Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

    😴😴😴

    Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.

    😴😴😴

    If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now. Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let Go of The Ego Meditation Nov 24, 2020
    Show notes

    How tricky our ego can be.

    She feeds off of fear and scarcity,

    And leaves pain and suffering in her wake.

    Her desire is to keep us safe,

    But in doing so, she keeps us small and imprisoned.

    And the only way to true freedom,

    Is to recognize the ego when she appears, understand why she’s there, and let her go.

    So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Gratitude Meditation Mini Series - Gratitude For All The Challenges Nov 19, 2020
    Show notes

    This is the last episode of a three part gratitude meditation mini series. The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives. If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day. I promise you, starting with gratitude changes everything.

    The intention of today’s gratitude meditation will give you the chance to identify all the challenges you have faced or are facing and find grains of gratitude for them. So you can release the hold they may have on your soul and make more space for the blessings to come.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Gratitude Meditation Mini Series - Gratitude For All The Good Nov 18, 2020
    Show notes

    This is part TWO of a three part gratitude meditation mini series. The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives. If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day. I promise you, starting with gratitude changes everything.

    The intention of today’s gratitude meditation is to help you focus on all the good in your life right now. All the big and tiny blessings that make up your perfectly imperfect life.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast


    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Gratitude Meditation Mini Series - Gratitude For Your Body Nov 17, 2020
    Show notes

    Today begins part ONE of a three part gratitude meditation mini series. The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives. If you enjoy this series, I encourage you to continue a daily gratitude practice - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day. I promise you, starting with gratitude changes everything.

    Today’s gratitude meditation focuses on your body.

    This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.

    Maybe you’ve had moments of ignoring her or even loathing her.

    Perhaps you’ve celebrated her and treasured her.

    No matter what your relationship with your body has been or currently is, the intention of today’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healing Sleep Meditation - From Sleep Meditation for Women Nov 14, 2020
    Show notes

    Come with me tonight as you invite healing into your body, mind and soul.

    As you release yourself and relax into the pools of deep healing sleep.

    😴😴😴

    Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. Healing Sleep Meditation is a listener favorite!

    If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now. Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Quick Present Moment Meditation Nov 10, 2020
    Show notes

    Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Choose Happiness Today (Replay) Nov 06, 2020
    Show notes

    With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

    ***

    Every day you have a big choice to make...how are you going to show up to the world?

    Are you going to see the things happening in your life as happening to you? Or for you?

    Are you going to see opportunities? Or see closed doors?

    Are you going to choose happiness? Or let outside circumstances dictate your emotions.

    You have the power to choose.

    And today...I hope you choose happiness.

    I hope you choose to show up to your life shining the light that radiates within you.

    I hope you choose to walk the path that allows your heart to sing and your smile to stretch wide across your face.

    Because you deserve to be happy.

    Even when there are legitimate things to complain about.

    Even when life is hard.

    So the intention of today’s meditation is to help you step into the happiness that is here waiting for you.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let Love Expand (Replay) Nov 05, 2020
    Show notes

    With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

    ***

    Love expands.

    It creates more, even when you don’t think more is possible.

    It opens and raises and deepens and strengthens.

    It heals, it forgives, it seeks to understand.

    It seeps into the darkest spaces and shines its light.

    So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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