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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © 2019 Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Full Moon Meditation - A Soothing Walk in the Moonlight 🌕- From Sleep Meditation for Women Jan 29, 2021
    Show notes

    The moon is calling you tonight, eager to dance.

    Ready to soothe you with her light, and guide you to deep sleep.

    😴😴😴

    Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

    😴😴😴

    If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now. Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Be Present With the Silence of the Morning 🧘🏾‍♀️From Morning Meditation for Women Jan 27, 2021
    Show notes

    Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

    🌞🌞🌞

    It is so easy to busy our minds as soon as we wake up in the morning.

    We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.

    It’s normal. Our brain’s job is to think.

    But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead. And also to create our lives, piece by piece. Mindfully. Intentionally. Lovingly.

    So the intention of today’s meditation is to give you that space. So you can be present with the silence of the morning and allow your day to unfold from there.

    💗💗💗

    Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Deep Healing Meditation ❣️ Jan 26, 2021
    Show notes

    The intention of today’s meditation is to invite healing into your body, mind and soul.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for even more meditations created just for women?

    Subscribe to the other podcasts on the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Float into Space Meditation 🌎- From Sleep Meditation for Women Jan 22, 2021
    Show notes

    Come on a journey tonight as you rest your head, relax your body, and float into space.

    You can see clearly what matters.

    You can see clearly what doesn’t.

    From here, from this perspective,

    You feel the calm presence of the universe. All around you. Inside of you. One with you.

    😴😴😴

    Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

    😴😴😴

    If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now. Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: 5 Minutes of Breathing 🧘🏻‍♀️ Jan 19, 2021
    Show notes

    Our breath is so powerful.

    Healing.

    Invigorating.

    Relaxing.

    We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.

    So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.

    You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for even more meditations created just for women?

    Subscribe to the other podcasts on the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Social Media Detox Sleep Meditation 📱- From Sleep Meditation for Women Jan 15, 2021
    Show notes

    The intention of tonight’s meditation is to help you detox from social media as you sleep. To help you dissolve all those layers of emotions, reactions and thoughts that have covered you as you’ve scrolled, liked and commented. So you can let it all go and be one with deep sleep tonight.

    😴😴😴

    Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

    😴😴😴

    If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now. Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Reimagining the Year Ahead ✨ Jan 12, 2021
    Show notes

    Your past does not need to dictate your future.

    No matter what the past year brought to your doorstep,

    You can be the creator of the year ahead.

    So the intention of today’s meditation is to give you a sacred space to reimagine the year ahead. To let go of the challenges, pain or experiences that have occurred in the past so you can create anew in this present moment.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for even more meditations created just for women?

    Subscribe to the other podcasts on the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stress Relief Meditation Before Bed 🛌- From Sleep Meditation for Women Jan 08, 2021
    Show notes

    Leave it all behind tonight, beautiful.

    I know you’re stressed.

    Anxious.

    Uneasy.

    Your heart rate might be elevated.

    Your mind may be spinning with thoughts.

    Maybe you’re stressed because you have too much on your shoulders right now.

    Or perhaps something feels like it’s falling apart in your life.

    Maybe stress is being caused by your financial situation.

    Or even your work, your family or your health.

    Whatever the reason, know you are exactly where you need to be.

    Listening here as you invite yourself to let go of the stress so you can drift off to sleep.

    It’s normal for outside circumstances to cause us stress,

    But you have the power to go inside and find peace and calm.

    So that you may get the restorative rest you need and show up to tomorrow bravely, wisely, and with love.

    😴😴😴

    Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

    😴😴😴

    If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now. Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Meditation for New Resolutions 📝 Jan 05, 2021
    Show notes

    A resolution is defined as a firm decision to do or not to do something.

    And when we make resolutions, we typically are doing them with a deep desire to live in alignment with our best selves.

    So the intention of today’s meditation is to give you a powerful practice to connect with your best self, and see your new resolutions thriving in your life.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    😴😴😴

    Looking for even more meditations created just for women?

    Subscribe to the other podcasts on the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tranquil Night Meditation 🌙 - From Sleep Meditation for Women Jan 02, 2021
    Show notes

    Tranquil. Calm. Soothing.

    It’s all here waiting for you tonight.

    Just close your eyes, and let’s begin.

    😴😴😴

    Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

    😴😴😴

    If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now. Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE? Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

    --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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