Meditation for Women

Latest Episodes:

Meditation: You Are So Special 🥰💗 Dec 29, 2020

Show notes

The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.

Remember...there is no one just like you in this entire universe.

❤️❤️❤️

Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

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Announcing the Morning Meditation for Women Podcast! 🌞 Dec 28, 2020

Show notes

On Monday, January 4th, 2021, the first episode of the new Morning Meditation for Women podcast will arrive, brought to you by the Women’s Meditation Network.

🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘‍♀️

Make sure to subscribe now by searching for Morning Meditation for Women in the podcast player you're using now, so you can be the first notified when all the new episodes go live in the new year! You can subscribe here for FREE: https://womensmeditationnetwork.com/morningpodcast/

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How easy it can be for our days to go sideways or feel a bit chaotic. Between work, family, friends, health and the usual upkeep of everyday life, we can find ourselves in moments of stress or overwhelm. Meditating in the morning is an effective and natural way to start your day with intention, so you can feel more calm and greater ease as you navigate your day.

I'm Katie, the creator of the Women’s Meditation Network. And after producing over 150 episodes of the Meditation for Women podcast, my morning meditations continue to be the ones most listened to. And I continue to hear from so many of you how much you love starting your day with mindfulness using guided meditations.

That’s why I created theMorning Meditation for Women podcast, so you can have easy access to a library of guided meditations specifically created for women who want to start their day with a burst of calm and connectedness.

My intention is that the Morning Meditation for Women podcast brings you a refreshing feeling of joy every single morning, so you can navigate your day in tune with your true self, and therefore live a more grateful, peaceful and meaningful life, completely designed by you.

So, subscribe to the Morning Meditations for Women podcast now so you can start your days with intention.

Once you subscribe, check out the sample episode and get ready for more to come beginning January 4th!

Thank you so much for being here and for giving me the privilege of creating these special meditations for you.

Namaste, Beautiful,

💗 Katie

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Meditation: When You're Exhausted But Awake 👀- From Sleep Meditation for Women Dec 25, 2020

Show notes

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.

Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.

Sleep is here...and she’s waiting for you.

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

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If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcastor by searching for it in the podcast player you’re on right now. Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE? Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Be Still 🧘🏼‍♀️ Dec 22, 2020

Show notes

Come with me,

To enter the stillness.

The place inside of you that settles all fears,

Comforts all emotions,

And connects you to your divinity.

Be still, my love.

And find the answers you can’t hear in the noise around you.

The whispers of truth,

The timely ideas,

And the deep secrets of the universe.

They’re all here for you.

In the stillness.

❤️❤️❤️

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Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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Self-Love Meditation Mini Series - You Are Extraordinary 🧘🏿‍♀️ Dec 17, 2020

Show notes

Welcome to the FINAL episode of a three part self-love meditation mini series. My intention in creating this series for you is so that you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.

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The intention of today’s meditation is to remind you of how extraordinary you are. To give you a loving reminder that there is no one else in this world like you, and that the world needs you, just as you are.

You know the strength of your light.

You know the power of your mind.

You know the beauty of your heart.

You know the depths of your soul.

You know…

You are extraordinary.

❤️❤️❤️

😴😴😴

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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Self-Love Meditation Mini Series - You Are Enough 💗 Dec 16, 2020

Show notes

Welcome back to part TWO of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.

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The intention of today’s meditation is to remind you that there is nothing for you to prove.

That you ARE enough.

Not when you lose the weight.

Not when you become “successful.”

Not when you have the perfect love in your life.

Not when your kids are behaved.

Not when you get that promotion.

Now.

Just as you are.

You are enough.

❤️❤️❤️

😴😴😴

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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Self-Love Meditation Mini Series - You Are Worthy 💝☯️ Dec 15, 2020

Show notes

Today begins part ONE of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.

💗💗💗

You are worthy of anything you could possibly want.

No matter what’s happened in your past,

Or what others have told you,

Or what you may have even told yourself.

You deserve it all.

So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise.

❤️❤️❤️

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--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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Meditation: Put Down Your Phone and Come to Sleep 📱- From Sleep Meditation for Women Dec 12, 2020

Show notes

It’s time to stop the scrolling, watching and clicking,

And let your brain release from the constant flow of information.

Let your energy come inward,

Away from the photos, emails, posts or shows that are keeping you awake.

It’s time to put down your phone, beautiful,

And come to sleep.

😴😴😴

❤️❤️❤️

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Meditation: You Are the Creator of Your Life 🔆🔆 Dec 08, 2020

Show notes

You are the creator of your life.

The magical artist who decides what colors to paint,

The thoughtful writer who decides what story to tell,

The vibrant singer who decides what melodies to sing.

What you focus on,

What you speak,

And how you show up is your choice, and colors your world.

There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.

But you are the creator of your life.

No one else.

So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.

❤️❤️❤️

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Meditation: Let Go of the Day - A Meditation Poem 😴 Dec 05, 2020

Show notes

The day is done.

The night is here.

And now it’s time to transition, my dear.

So turn out the lights and get comfortable in your bed,

As you rest your body, and clear your head.

😴😴😴