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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © 2019 Women's Meditation Network

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    Latest Episodes:
    Meditation: Generosity in Action Aug 07, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    So let your body settle,


    As you rest into its gentle, soothing rhythms.


    PAUSE…


    Slow down your breathing,


    And let your mind clear.


    And release any tension inside.


    PAUSE…


    Now see if you can image,


    What generosity looks like to you right now.


    Imagine yourself being generous to others.


    Imagine others being generous to you.


    And just be here with these visions for a bit,


    Simply observing generosity in action.


    LONG PAUSE…


    Now feel a sweet smile on your face,


    As you sit in the good feelings of generosity.


    PAUSE…


    What does generosity in action look like for you today?



    Namaste, Beautiful




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    Meditation: Settle Down for the Night Aug 06, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    So invite yourself to snuggle in,


    Gently moving into your most favorite position.


    Allow yourself a moment to stretch or move to relieve any kinks or tension in your body.


    PAUSE…


    And then take a full, deep breath in,


    Inhaling the night’s air deep into your lungs,


    And then exhale,


    Melting deeper into this special spot.


    PAUSE…


    Concentrate on your breathing,


    Inviting your mind to hold its attention


    On the rhythmic movement of air in and out of your nose.


    PAUSE…


    Breathe in,


    Breathe out.


    PAUSE…


    Slow your body down with every breath,


    Even if your mind speeds up.


    Just stay with your breath,


    And slow it all down.


    LONG PAUSE...


    Now bring your attention to the top of your head,


    Imagining a soft lavender light hovering just above it.


    PAUSE…


    Feel the comforting warmth of this lavender light,


    And its calming energy relaxing your head completely.


    PAUSE…


    Feel it quiet everything inside.


    Feel it deeply relax your eyes,


    Soften your cheeks,


    Release your jaw,


    Soften your mouth,


    And relieve your neck.


    LONG PAUSE…


    Notice as the soft, lavender light travels down,


    Wrapping its soothing energy around your shoulders,


    Your right arm,


    Your left arm,


    Your hands.


    PAUSE…


    Notice the soft hum of sleep it spreads here,


    And then feel your shoulders drop,


    Your right arm and your left arm melt,


    And your hands soften and relax,


    LONG PAUSE…


    The soothing lavender light now settles onto your chest,


    Relaxes your belly,


    And slowly cascades down your back,


    Following your spine from your neck,


    All the way down to your lower back.


    Relaxing and releasing,


    Relaxing and releasing.


    LONG PAUSE…


    Invite the calming energy of the soft, lavender light to spread into your hips,


    Down into your thighs,


    And circling around your left leg,


    And now your right leg.


    PAUSE...


    Watch it spiral all the way down into your right foot,


    And then your left foot.


    And then covering your toes,


    One by one.


    LONG PAUSE…


    Breathe deeply,


    And feel yourself wrapped lovingly in the soothing,


    Lavender light of the night.


    PAUSE…


    Let it heal you,


    Let it cleanse you,


    Let it relieve your body of all the tension it carries.


    Let it relieve your mind of all the thoughts inside.


    PAUSE…


    Feel it wrap you in the warmth of love,


    And safely guide you through the night.



    Sweet Dreams, Beautiful.




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Meditation: Tune Into Your Desires Aug 05, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    So inhale deeply now,


    Filling up every inch of your body with fresh air,


    And then exhale,


    Releasing it all out.


    PAUSE…


    One more deep breath again,


    Expanding as far as you can.


    And then release,


    Exhaling it all out.


    PAUSE…


    Now, settle into a nice, easy rhythm of breathing,


    And come inside.


    LONG PAUSE…


    Some are playing out in your life now.


    Some are just bubbling to the surface.


    Some are buried deep inside.


    PAUSE…


    All of your dreams,


    All of your desires,


    Are here.


    PAUSE…


    So just breathe,


    And tune into them,


    Shining the light of awareness onto them,


    Without expectation,


    Or judgment.


    LONG PAUSE (3 MINS)...



    Namaste, Beautiful




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    Sleep Sounds: Floating in the Clouds Aug 04, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    💗💗💗

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    Meditation: Prayers of Hope Aug 03, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    May you open yourself to the goodness of today.


    PAUSE…


    May you spread love by choosing love,


    Even when it’s tough.


    PAUSE…


    May all the walls between us,


    Dissolve.


    PAUSE…


    May we all seek to understand,


    And listen.


    PAUSE…


    May those in positions of power,


    Choose love and kindness.


    PAUSE…


    May you choose love,


    And kindness.


    PAUSE…


    May unnecessary suffering end,


    As empathy grows.


    PAUSE…


    May we all transcend,


    Towards the loving divine.


    PAUSE…


    May you feel hope grow,


    Within you,


    And from you.



    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Meditation: Wake Up Free From Anxiety Tomorrow Aug 02, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    So settle deeply into your bed,


    Ready for sleep to come.


    Trust she’ll guide you safely through the night,


    With tenderness,


    Grace,


    And unending love.


    PAUSE…


    Your anxieties cannot live where love resides,


    Light overpowers the dark.


    So breathe in fully now,


    Inviting love in,


    And let it fill you.


    Heal you.


    Cleanse you.


    LONG PAUSE…


    Like grains of sand,


    Those anxieties can stick to you,


    Almost unnoticed by your eyes.


    But just breathe out now,


    To blow them away,


    And watch them fade into the sky.


    PAUSE…


    To keep them away,


    Breathe in love,


    This force that will fill you up.


    And when you awake,


    When the sun says hello,


    Those grains of sand will be gone.


    PAUSE…


    Breathe in love,


    Breathe out anxieties.


    PAUSE…


    The morning will come,


    And it's yours to create,


    No worries are welcome there.


    So sink into your bed,


    And trust that the night will dissolve everything that arises,


    Anything that is heavy,


    Anything that wants to ride the waves of sleep till morning.


    Let the night clear it all away.


    PAUSE…


    Feel the space open up inside of you.


    Light,


    Free,


    With seeds of joy planting themselves in the soil.


    PAUSE…


    Breathe in,


    And let love nourish those seeds,


    Breathe in,


    And let them grow.


    PAUSE…


    Fill yourself with love,


    And let your garden grow.


    Flowers,


    Plants,


    Herbs and more,


    All living here,


    Harmoniously,


    Giving you the oxygen your soul needs to be free.


    PAUSE…


    There no room for darkness here,


    So feel refreshed as you relax deeper into the night,


    Knowing your garden is safe.


    PAUSE…


    The anxieties are gone,


    The fears have vanished,


    And the worries are nowhere to be seen.


    Your garden has strengthened your soul, dear one.


    Has fortified your mind,


    And expanded your heart.


    PAUSE…


    So breathe,


    And trust the morning is waiting for you,


    Free of anxiety,


    Free of worry,


    Free of heaviness.


    They’ve all dissolved in the safe space of the night.


    Sweet Dreams, Beautiful.




    💗💗💗

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    💗💗💗

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    Meditation: There Is No Hurry Aug 01, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    So come inside,


    Away from the fast movement of your mind.


    Away from the visions of the future,


    That you are often chasing anxiously.


    Away from the tasks you carry on your back,


    On the way to your desires.


    PAUSE…


    There is a place for them all,


    A time when those to-do’s,


    And those visions are embraced by your aligned energy,


    That causes rainbows to burst from you,


    And mountains to move.


    PAUSE…


    Breathe…


    And trust these moments will come,


    That you will guided by the whispers inside,


    To know when to act,


    And what to do.


    Trust you will will be fully saturated,


    In the goodness of that present moment.


    PAUSE…


    But for now,


    For this moment right here,


    There is no need to hold the heaviness of the future.


    No need to feel the anxiety for something that has not yet arrived.


    No need to figure anything out.


    There is no hurry.


    PAUSE…


    So come inside,


    And breathe…


    PAUSE…


    And be here.


    One with this moment,


    As you feel the calming of your mind,


    The slowing of your heartbeat,


    The settling of your body.


    LONG PAUSE…


    There is no hurry.


    So trust,


    In the divine,


    In yourself.


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: The Caregiver's Meditation Aug 01, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    It can feel surprisingly lonely,

    To choose the path of care,

    To teach and tend and give of self

    Until it seems there’s nothing there.


    PAUSE…


    This quiet, unsung journey,

    This quest to do it all,

    Takes so much more than balance,

    And casts our needs as small.


    PAUSE…


    The joys are undeniable,

    While the costs can feel immense,

    And though we wouldn’t change a thing,

    We’re aware of the expense.


    PAUSE…


    But our strength is in our numbers,

    In the alignment of our hearts,

    A devoted crew of warriors,

    Its core fortified by its parts.


    PAUSE…


    Your struggles are not secret there,

    We see you, one and all,

    We know the bliss and price alike,

    We understand the call.


    PAUSE…


    Babies, partners, family, friends,

    Precious beyond compare,

    They need us, and they feed us,

    And remind us of all we share.


    PAUSE…


    So lean into the compassionate web,

    Where your every intention is clear,

    And know that you are not alone,

    That understanding hovers near.


    PAUSE…


    Our path is among the noblest,

    To nurture is to save,

    So we cherish one another,

    The love a tidal wave.


    PAUSE…


    Breathe deeply and absorb it,

    Pull the power to your core,

    It never leaves and never fades,

    never minds you needing more.


    PAUSE…


    For this is how we make it through,

    How we give and find our best,

    We walk the steps of those before,

    And know that we are blessed.


    PAUSE…


    In their sacrificial kindness,

    We learn to chart our way,

    Spreading our love even farther,

    Finding strength to face the fray.


    PAUSE…


    You’re not invisible, lovely one,

    Instead your purpose makes you glow,

    So when you feel the walls pull in,

    Shine the light for those who know.


    PAUSE…


    We’re here for one another,

    And each heart has its place,

    You’re never lost and always found,

    Within the sacred space.


    PAUSE…


    Carry on, brave caretaker,

    Hold tight when worries swell,

    The web stands by to catch you,

    To hold you up until all is well.



    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

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    Meditation: Tune Into Your Breath Jul 31, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Close your eyes,


    And invite yourself to relax.


    PAUSE…


    Take a moment and find your breath.


    PAUSE…


    See if your attention can follow it,


    In,


    And out.


    PAUSE…


    Noticing your belly and chest expanding as you breathe in,


    And contracting as you breathe out.


    PAUSE…


    Expanding,


    Contracting.


    Filling,


    Releasing.


    LONG PAUSE…


    Slow yourself down a bit,


    Inviting your inhale to come in just a little deeper,


    And your exhale to reach just a little further.


    PAUSE…


    Now take a big, deep breath in,


    Collecting up all the thoughts,


    Worries,


    Plans,


    Then hold it at the top for a moment.


    And then exhale,


    Releasing everything out of you,


    All the way to your very last drop of air.


    PAUSE…


    And then find your natural rhythm again,


    Breathing in,


    And breathing out.


    And simply being here,


    Tuned into your breath.


    LONG PAUSE (3 MINS)...



    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Fall Asleep Fast Jul 30, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Settle yourself into your favorite sleeping position,


    Letting yourself move around a little as you release any tension or pain,


    And then take a deep breath in,


    And as you exhale, allow yourself to melt deeper into your bed.


    And breathe.


    PAUSE…


    Feel the soft waves of your breathing move you.


    Rocking you to sleep with its rhythmic motion,


    Layering you with soothing energy that eases you into deep, peaceful sleep.


    PAUSE…


    Feel the waves of your breathing relax your forehead,


    Your eyes,


    Your cheeks,


    Your jaw,


    And your neck.


    Feel the weight of your head fall deeper into your bed.


    Breathe…


    PAUSE…


    Invite the soothing rhythm of your breathing to release your shoulders,


    Your back,


    Your arms,


    Your chest,


    Stomach,


    And your hips.


    And feel the heaviness of your body melt you further into sleep.


    PAUSE…


    Feel the calming waves of your breathing soothe your legs,


    Your feet,


    And your toes.


    And release it all,


    Surrendering your body to deep sleep.


    Breathe.


    Sweet Dreams, Beautiful




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