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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: Affirmations for Anxiety Guided Meditation Aug 15, 2023

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I am enough just as I am right now.

It is okay for me to feel anxious and stressed.

I am resilient.

PAUSE…

I am strong.

Everything is going to be okay.

Everything is happening for my highest good.

PAUSE…

The point of power is the present moment.

I am here in the present moment.

I forgive myself now and set myself free.

PAUSE…

I inhale calm and peace with every breath in.

I release stress and anxiety with every breath out.

I am relaxed and clear.

PAUSE…

I am open to solutions.

I am open to kindness.

I am open to love.

PAUSE…

Everything is slowing down and becoming clear.

I am divinely guided and protected at all times.

I am open to the lessons to learn here.

PAUSE…

I surrender to and trust the process.

I deeply love and accept myself just as I am.

I trust my intuition.

PAUSE…

It is safe for me to say no and create boundaries.

I am meant to shine.

I am peaceful from the inside out.

PAUSE…

I welcome miracles into my life.

I am at home and peaceful in my body.

I am love.

PAUSE…

I believe in myself.

I choose to be happy.

I choose to feel calm.

PAUSE…

I trust in the divine wisdom of the Universe.

I forgive myself and release the past.

I am brave.

PAUSE…

I am not my anxiety.

It is okay for me to sit in discomfort.

I am connected to nature and can easily put my life into perspective.

PAUSE…

It is safe for me to share my thoughts and feelings with supportive people.

Today is a sacred gift.

I do not have to prove myself to anyone.

PAUSE…

I am gifted and have much to offer the world.

I breathe in calm and breathe out stress.

I am exactly where I’m meant to be right now.

Namaste, Beautiful

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Meditation: When You Feel Invisible Aug 15, 2023

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I walk out of their room,

The littles are finally asleep.

My day isn’t quite over yet,

I feel a need so deep.

PAUSE

I push our door open,

And take a hopeful glance,

I already know what I’ll see,

Still I’m hoping there’s a chance.

PAUSE

Will you glance up from your screen,

Locking eyes with mine in need?

I wait for a few moments…

Nothing…despite my silent plead.

PAUSE

Disappointment fills my heart,

Loneliness carves a hole.

I can’t tell you how many times,

I have felt invisible.

LONG PAUSE

I don’t need the world to see me,

I already know who I am.

But when you look right past me,

It crushes me paper thin.

PAUSE

I often feel like I’m holding,

Everything we hold dear.

Juggling, pushing and getting it done,

While you’re anywhere but here.

PAUSE

At times, you stop and notice,

With words that feel sincere.

But most times I’m convinced,

You’ve forgotten that I’m here.

PAUSE

I want you to see me,

I’m not out of your view.

I want you to notice,

I’m pulling away from you.

PAUSE

Disappointment fills my heart,

Loneliness carves a hole.

I can’t tell you how many times,

I have felt invisible.

LONG LONG PAUSE

I calm myself down,

As breath flows and eases through.

It takes me awhile to remember,

My sense of self doesn’t come from you.

PAUSE

So slowly I touch inside,

And remember who I am,

I honor the pain but know that,

Staying here leaves me damned.

PAUSE

I see myself rise up,

And demand to be seen.

With love and hope, I tell you,

To honor me like a queen.

PAUSE

You wrap your arms around me,

Admitting where you went wrong.

I melt into you and feel relieved,

Grateful we’re so strong.

PAUSE

Gratitude fills my heart,

Tenderness fills that hole.

I promise to tell you every time,

I feel invisible.

Namaste, Beautiful

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Meditation: Decide to Take Action Aug 14, 2023

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So relax,

And breathe into calm.

PAUSE…

Relax your body,

Clear your mind,

And slow yourself down.

LONG PAUSE…

In this space,

This openness,

Decide to take action today.

PAUSE…

The movement forward will propel you towards something,

And naturally evolve you.

PAUSE…

There is no failing.

There are no mistakes.

It’s all just progress.

It’s all just learning.

It’s all just growing and expanding and expressing yourself.

LONG PAUSE…

Take action today.

Namaste, Beautiful

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Meditation: When You're Triggered Aug 13, 2023

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Let your breath come in,

And bring you to the now,

And remind you that you are okay.

There’s nothing to fear,

And you are enough,

It’s simply a chance to survey.

PAUSE…

Let your body melt,

And release the tension you feel,

Exhale all the stress and the pain.

Relax your face,

Your arms and your legs,

And see if you can calm down your brain.

LONG PAUSE…

What lies beneath,

The ego that flares,

With frustration or anger or blame?

Maybe some fear,

That you’re not good enough?

Maybe some sadness or shame?

PAUSE…

Without any judgment,

With mountains of grace,

Take time to explore what’s below.

What you find in the shadows,

May be a surprise,

Or it may be something you know.

LONG PAUSE…

Follow the path,

To the point of the pain,

That caused your ego to scream.

Embrace it with love,

With forgiveness and hope,

And observe as it releases its steam.

PAUSE…

Your brave choice to look,

Beyond what occurred,

And see what triggered within you,

Ensures you’ll transcend,

The root cause that’s here,

Dissolving its power from view.

PAUSE…

Let your breath come in,

And bring you to the now,

And remind you that you are okay.

There’s nothing to fear,

And you are enough,

Let your soul light the way.

Sweet Dreams, Beautiful.

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Meditation: Listen for Guidance Aug 12, 2023

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Let the thoughts go,

Let your expectations disappear.

Let your planning and organizing mind,

Dissolve and float away.

PAUSE…

Let the emotions float on by,

Like clouds in the sky.

And just be here.

Open,

And listening.

LONG PAUSE (5 MINS)...

Namaste, Beautiful

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Sleep Sounds: Flutes for Deep Sleep Aug 11, 2023

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Meditation: The Purpose of Suffering Aug 10, 2023

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Our suffering has a purpose.

A meaning.

PAUSE…

This is often so hard to see,

Because it’s easy to get lost in the pain and chaos of our suffering.

PAUSE…

Breathe now,

And remember some of your most painful moments,

And see if you can see their purpose.

LONG PAUSE…

Oftentimes, our suffering forces us to break down,

And then build back up.

It forces us to look inside and uncover more of ourselves.

It forces us to build muscles and a mindset that become great strengths.

There is a purpose for our suffering.

PAUSE…

So who have you become because of the suffering you’ve endured?

What have you learned?

What has been its meaning?

LONG PAUSE…

Namaste, Beautiful

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Meditation: Healing Old Wounds Aug 09, 2023

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So rest now, dear one,

Falling gently into your bed.

Give yourself the freedom to move around a bit,

Until you find that sleeping position that feels so good.

And then take a deep breath in,

And as you breath out,

Melt further into your bed.

Deeper,

Ready for sleep.

PAUSE…

Let your body relax,

As you find the soothing rhythm of your breathing.

Breathing in the fresh air of the night,

Breathing out the movement of the day.

Breathe in,

Breathe out.

PAUSE…

Let go of all those thoughts,

Plans,

Tasks,

And emotions that linger inside.

Now is not their time.

PAUSE…

Let them release from you as you exhale,

And fade away into the darkness of the night.

PAUSE…

Sink deeper,

With every breath out.

And come home,

With every breath in.

Breathe and relax,

Breathe and release.

LONG PAUSE…

Feel the gentle hand of the night,

Place itself upon your heart.

Feel the heat as her hand rests here,

Touching you with love,

And sending warm healing deep into you.

PAUSE…

Her hand glows softly with the golden light of love,

Compassion,

And wisdom.

PAUSE…

Open yourself to her healing touch,

And imagine the soft golden glow seeping deeper and deeper into you,

As your breath travels deeper and deeper.

PAUSE…

Invite the night’s golden hand of love to drench you with healing,

Finding those holes that have been buried inside of you for so long,

And filling them up.

LONG PAUSE…

Feel the warmth spread from your heart,

Out from your chest,

And into your right arm.

Then into your left arm,

Down the entire length of your back,

And down into your belly.

PAUSE…

Watch as the healing glow lights you up,

Down your left leg,

Then your right.

Let it heal you,

Let it absolve you,

Let it transform you.

LONG PAUSE…

Feel the healing hand of the night gently lay upon the crown of your head.

The warmth penetrate you,

As the healing energy cleanses and restores the precious space of your thoughts.

PAUSE…

Feel the darkness release,

From your head,

Your heart,

And your entire body,

As the healing glow of the night saturates you,

And emanates from you.

PAUSE…

You are free.

You are healed.

You are whole.

You are transformed.

Sweet Dreams, Beautiful.

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Meditation: Center Yourself Aug 08, 2023

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Breathe in a little deeper,

Breathe out a little longer,

The rhythm will slow you down.

Breathe in all the love,

Breathe out all the pain,

This breath is where you’re found.

LONG PAUSE (2 MIN)…

The answers you seek,

Are hidden in plain sight.

Just open your eyes and you’ll see.

You have everything within you,

To figure things out.

To realign and fly free.

PAUSE…

Breathe in a little deeper,

Breathe out a little longer,

The rhythm will bring you inside.

Breathe in all the joy,

Breathe out all the fear,

This breath is always your guide.

LONG PAUSE (3 MINS)...

Namaste, Beautiful

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Meditation: Sitting In Discomfort Aug 08, 2023

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My mind is flooded with questions,

Trying to find the cause.

This feeling of being unsettled,

Is forcing me to pause.

PAUSE

What was the drop that started,

This tsunami of anger and pain?

Perhaps it doesn’t matter,

What’s risen now needs a name.

PAUSE

It tingles and it hiccups,

Shards of glass in my throat.

All I can do is sit with it,

Unpack it, and emote.

PAUSE

Slowing, slowing, slowing down,

Detaching from thoughts.

Calming, calming, calming down,

Breathing unties the knots.

LONG PAUSE

As the moments whisper by,

Discomfort slowly gives way,

To the truth of what is going on,

There’s a part in it I play.

PAUSE

With gentle grace,

I explore myself,

The stories, the ego, the words.

Let me see,

What love would do,

What solution now occurs.

PAUSE

Strip away the pain,

Strip away the fault,

Dear universe, show me how,

To dissolve this dark discomfort,

As love infuses me now.

LONG PAUSE

There it is,

The seed of peace,

That knows no matter what,

I’ll be okay,

I’ll learn from this,

I’ll transcend this painful rut.

PAUSE

I end this practice knowing that,

There’s actions I must take.

Forgiveness, softness, gentle words,

Admitting my mistake.

PAUSE

So breathe deep now,

Bring hand to heart,

And know that you are loved.

This moment is,

A brand new start,

Feel the love in you flood.

Namaste, Beautiful

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