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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: Be Mindful of Your Habits Aug 24, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.”

PAUSE…

It begins here,

in this time you are dedicating to yourself.

Breathing in and out

Filling your cup with calm and clear energy

for the rest of the day.

PAUSE...

Untangle yourself from thoughts of the past and the future,

PAUSE...

and be here with this intentional act of meditation.

This habit of creating quiet within.

LONG PAUSE...

From this space of calm,

See if you can become aware of,

Any habits in your life that are not serving you well.

LONG PAUSE…

Take a deep breath in,

And on your exhale,

Imagine yourself releasing those habits,

And the power they’ve held over you.

LONG PAUSE…

From this space of calm,

See if you can become aware of,

Those habits that serve you well,

And help you to shine from the inside out.

LONG PAUSE…

Breathe…

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.”

Namaste, Beautiful.

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Meditation: Asleep In 5 Minutes Aug 23, 2023

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So settle in now,

Ready to embrace sweet sleep,

Letting your breath calm you down,

And pull you into the deep.

PAUSE…

Let your body melt,

Your face,

Your shoulders,

Your chest.

Let every limp get heavier,

And release anything that feels stressed.

PAUSE…

If anything feels heavy,

If thoughts are floating around,

Breathe them out with every exhale,

And then come back to this soothing sound.

PAUSE…

In and out,

Out and in,

Your breath will bring you home.

In and out,

Out and in,

No longer will you roam.

PAUSE…

This place your breath takes you,

Is spacious,

Calm,

And light.

It connects you to your magical soul,

So surrender to it fully tonight.

PAUSE…

There’s safety here,

Within this space,

Nothing can cause you harm.

So relax,

And let go fully now,

Your fears and worries can disarm.

PAUSE...

Sweet dreams,

Beautiful one,

Another day has passed.

Be one with the truth,

That your soul is here to last.

PAUSE…

Sweet Dreams, Beautiful.

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Meditation: The Whispers Aug 22, 2023

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So breathe in deeply,

And let your exhale release,

The swirling thoughts from your head.

It’s just a bunch of noise,

That can overpower what’s real,

The truth of the whispers will spread.

LONG PAUSE…

What will you find,

When nothing exists,

But the stillness of this moment now?

Don’t fear the open spaces,

Or the quiet that resides,

It’s here you truly can allow.

LONG PAUSE…

The whispers will come,

Until you choose to act,

On their guidance that’s leading you home.

Every step of the way,

Tune into yourself,

And know you’re not traveling alone.

PAUSE…

Perhaps you feel scared,

Of those whispers you hear,

They seem risky, big and unknown.

But come deep inside,

And trust the whispers know,

There’s no need to postpone.

LONG PAUSE…

The more practice you have,

The more times you just trust,

And take action on the whispers, you’ll see.

You’ll hear them more often,

And finally understand,

They are guiding you to be alive and free.

Namaste, Beautiful

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Meditation: The End of an Era Aug 22, 2023

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The time has now come,

To say the final goodbyes.

The moment is finally here,

This hasn’t been a surprise.

PAUSE

The tears keep escaping,

And my throat won’t let pass,

All the words I want to say,

While I have you in my grasp.

PAUSE

My mind is a mixture,

Of memories and gratitude.

I’m trying to be present,

So I don’t come unglued.

PAUSE

It hits me in small moments,

As I’m called to look back,

Just how magical it has been,

To have walked along this path.

PAUSE

The memories, the lessons,

And all the love from others.

They’ve all become a part of me,

Blended waves and vibrant colors.

PAUSE

Excitement,

Regret,

And Wisdom,

Let them all swirl somehow.

Inhale,

Exhale,

And be here,

The end of an era is now.

LONG PAUSE

Love begins to flood me,

As I appreciate all that’s been.

A little anxiety bubbles up,

Knowing what’s ‘round the bend.

PAUSE

Let yourself feel the feels,

I tell myself with grace.

This is what life’s about,

Surrender and embrace.

PAUSE

As I say goodbye to all of this,

And turn my gaze ahead,

I’m reminded that it’s all a game,

It lightens my heavy head.

PAUSE

Slow it down,

And let it go,

Everything’s all okay.

Open up,

Feel it all,

Let it float away.

LONG PAUSE

Turn the page and carry on,

And take a step ahead.

You have new chapters to write,

And more love for you to spread.

PAUSE

Let the tears dry and settle in,

To the newness that awaits.

The next era is upon you,

It’s all yours to create.

Namaste, Beautiful

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Meditation: Friends Are Your Chosen Family Aug 21, 2023

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Relax yourself into comfort,

And surrender to the slow rhythm of your body.

PAUSE…

See if you can bring to mind,

The friends in your life.

PAUSE…

There may be many.

There may be few.

Imagine those friends who you connect with regularly.

And those who you may not talk to often, but are still close.

Imagine them all gathering around you,

Smiling at you with love.

LONG PAUSE…

This is your chosen family.

You are surrounded by love.

Namaste, Beautiful

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Meditation: When You're Feeling Overwhelmed Aug 20, 2023

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So focus on your body,

Your face, your arms, your chest.

Let your legs get heavy now,

So all of you can rest.

PAUSE…

Surf the gentle waves,

Of air going in and out.

Expanding your belly,

Calming you throughout.

PAUSE…

Now if you are open,

To the wisdom waiting for you.

You’ll hear its whispers,

Prioritizing your view.

PAUSE…

Soon you will see,

The importance of those tasks dissolve.

Your health and your people,

Shine with loving resolve.

PAUSE…

Gratitude pours in,

For all you have that’s good.

Gratitude clears out,

The stress of all the shoulds.

PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

LONG PAUSE…

Imagine that your body,

Is full of grains of sand.

Each one representing,

Responsibilities in your hand.

PAUSE…

Now imagine if you opened,

A hole down on your spine.

Feel the sand fall out,

The relief feels divine.

PAUSE…

Falling,

Falling,

Falling out.

Each moment feels more free.

Lighter,

Lighter,

Lighter still.

Letting go is the key.

LONG PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

Sweet Dreams, Beautiful.

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Meditation: Money Stories Aug 19, 2023

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So close your eyes,

And breathe in deep,

Letting your body and mind know it’s time to slow down.

Exhale the air all the way out,

And sink your body into a comfortable, alert position.

PAUSE…

Money stories come at us from a young age.

Money doesn’t grow on trees.

We can’t afford that.

Get your money’s worth.

PAUSE…

What money stories are within you?

What were you told about money as a child?

What do you believe about money now?

Take a few moments to reflect here,

Allowing it all to come up,

Without emotion,

Without judgment.

LONG PAUSE…

If you have money stories that no longer serve you,

If they are not empowering,

You can change these stories,

And choose new ones.

Your money mindset is in your hands.

Namaste, Beautiful

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Sleep Sounds: Holding Still Aug 18, 2023

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Meditation: Daily Intuition Check In Aug 17, 2023

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So let’s begin by taking a big, deep breath in,

Imagining the air clearing out everything inside.

Hold it at the top for just a moment.

And then exhale fully,

Releasing it all,

And relaxing deeper into comfort.

PAUSE..

Settle into the gentle rhythm of your breathing.

Breathing in just a bit deeper with every inhale.

And breathing out just a bit longer with every exhale.

Slowing down your body,

Slowing down your mind.

PAUSE…

Be here,

One with yourself.

You don’t have to do anything,

Or be anything.

There is no agenda,

No task to check off.

Just you,

And your breath,

And this moment.

Breathe…

LONG PAUSE (3 MINS)...

Namaste, Beautiful

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Meditation: Affirmations for Mental Health Aug 16, 2023

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Breathe,

It’s time to come inside.

Away from the noise of the day,

Away from the noise in your head.

And deep into the center of you.

The beautiful soul who is ready to be nourished,

Ready to restore herself,

Ready to sleep.

PAUSE…

So drop your shoulders,

And soften your face.

Let your arms and legs fall heavily into your bed.

PAUSE…

Feel yourself melt deeper,

Every time you exhale.

Deeper into yourself.

Deeper into the night.

PAUSE...

I am enough.

I am loved.

I shine from the inside out.

PAUSE…

I invite more ease and flow into my life.

I let go of stress and release its hold on me.

I attract supportive and loving people into my life.

PAUSE…

I am a spiritual being of light, separate from my thoughts.

I feel light and joyful.

I am healing.

PAUSE…

I am worthy of living joyfully.

I deserve happiness.

I welcome abundance into my life.

PAUSE…

There is no one quite like me in the entire universe.

I am my own special blend of beauty.

I treat myself with love and kindness.

PAUSE…

I am capable of doing what I want to do.

Inner peace is possible for me.

How I feel matters.

PAUSE…

Every emotion I experience is important and valuable.

I am always becoming a better version of myself.

Even in tough times, I am unshakeable.

PAUSE…

I have people around me who support and guide me.

I can transcend and overcome trauma I’ve experienced.

I love myself completely.

PAUSE…

I release all of my worries.

I release all of my anxieties.

I release all of my stresses.

PAUSE…

I am clear and calm.

I can do hard things.

I can go through hard phases and come out stronger.

My anxiety does not control me.

PAUSE…

I am deeply connected to my inner voice.

I give myself compassion and grace.

I am surrounded by love.

PAUSE…

I am calm and present.

I easily tap into peace even in tough moments.

I am love.

PAUSE…

It is okay for me to feel all my feelings.

It is okay for me to take a break when I need it.

I have nothing to prove to anyone.

PAUSE…

I make decisions that are best for me.

I take time to rest and restore.

I am loved.

PAUSE…

I reach out for help when I need it.

I am worthy of living vibrantly.

I trust my intuition to guide me.

PAUSE…

I am enough.

I am surrounded by love.

I am the magic of the universe.

Sweet Dreams, Beautiful.

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