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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: Healing the World Sep 11, 2023

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How do we heal the world,

When so much suffering exists?

How do we bring more light,

To places that feel so dark?

How can we possibly make a difference?

PAUSE…

Healing the world begins with you,

Your intentions,

Your kindness,

And your love.

PAUSE…

Healing the world begins with me,

My intentions,

My kindness,

And my love.

So relax deeply,

And touch your power inside.

Every act of love,

Can heal.

PAUSE…

Every smile,

Every apology,

Every embrace,

Every kind gesture.

PAUSE…

You give the light of healing,

With every moment of empathy,

Listening,

And understanding.

PAUSE…

You spread healing energy,

With every tender word,

And every soft touch.

LONG PAUSE…

You are healing the world,

And you’re not alone.

We’re with you,

Spreading love and healing,

More and more every day.

And together,

We are healing the world.

Namaste, Beautiful

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Meditation: Sleep Deeply and Wake Refreshed Tomorrow Sep 10, 2023

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Lay down your head,

And put your mind to rest.

The night is inviting you to sleep deeply tonight, my love,

So you can awaken to a new, fresh beginning tomorrow morning.

Where the weight of today has vanished and anything is possible.

So gently ease yourself into your most favorite sleeping position,

Squeezing your eyes shut tight for just a few seconds,

One, two, three…

And then release the tension and relax,

Feeling the weight of your eyelids gently soften your face.

Now take a deep breath in,

Filling up your belly with air,

And then holding it for just a few seconds.

Hold it.

And then exhale,

Releasing the air, releasing the tension, releasing the day.

PAUSE…

Find your breath.

Let yourself follow it,

In and out.

Expanding and contracting.

Cleansing and releasing.

Surrender to it,

The rhythmic motion of air,

Like the waves of the ocean dancing with the beach,

Rising and covering the sand,

And then retracting and releasing its hold.

Breathing in,

Breathing out.

Breathe…

PAUSE…

Everything that you’re holding onto right now,

All those thoughts,

Worries,

Plans,

Desires,

Breathe them out every time you exhale.

They do not belong here.

They have no power in this moment.

It’s only you,

And your breath.

So breathe them out,

And let them go.

PAUSE…

Feel a space slowly open up inside,

A space with no past,

A space with no expectations,

A space with no boundaries.

And see if you can feel this space expand just a bit more with every new breath in.

Breathe out and release,

Breathe in and expand.

PAUSE…

Melt deeper into your bed,

And feel the spaciousness inside of you grow,

Making room for tomorrow’s new beginning.

A chance to wake up to a fresh, clean slate.

Anything is possible here.

Nothing from the past can imprison you,

Nothing from the future can scare you,

Let that all go,

And be here now with the lightness of this space inside,

Where new beginnings abound.

Sweet Dreams, Beautiful

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Meditation: I Trust My Intuition (Affirmations) Sep 09, 2023

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So close your eyes,

Relax your face,

And drop your shoulders.

PAUSE…

Slow down your breathing,

And bring yourself into this moment.

PAUSE…

I trust my intuition.

PAUSE…

I trust my intuition.

PAUSE…

I trust my intuition.

LONG PAUSE (3 MINS)…

I trust my intuition.

Namaste, Beautiful

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Sleep Sounds: The Fairy's Guitar Lullaby Sep 08, 2023

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Meditation: Choose to Live in Joy Sep 07, 2023

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You worry and you stress,

You toss and you turn.

Your mind wants to figure it out.

You think if you create,

A perfect linear plan,

You’ll eliminate all of the doubt.

PAUSE

But take just a moment,

To slow down and breathe,

Release your grip from the goal.

What’s meant for you,

Will not miss you,

So relax…let go of control.

LONG PAUSE

Start by moving your gaze,

From outward to in,

Come deep inside to your soul.

Just sit here for a bit,

And let the stillness open,

A space to just be with your goal.

PAUSE

Imagine you’re holding,

This vision of desire,

Like a delicate flower in your hands.

Focus your attention,

On the textures, the scents,

Your energy at it expands.

PAUSE

Just like the flower,

Your desire will bloom,

At its own time and pace.

Surrender to the process,

And show up each day,

In action with love and grace.

PAUSE

Your stillness will reveal,

Your why and your truth,

And all the answers you seek.

You won’t need to force,

The blossoming of your flower,

You’ll be shown the technique.

PAUSE

So take just a moment,

To slow down and breathe,

Release your grip from the goal.

What’s meant for you,

Will not miss you,

So relax…let go of control.

LONG PAUSE

Swim in the visions,

The waves of your desires,

You’re worthy of all that you wish.

Do the hard work,

Then hand it all over,

The Divine will help it flourish.

PAUSE

It will not be easy,

The line’s never straight,

It rarely will come as you expect.

But hold it in your heart,

And show up everyday,

The timing is always perfect.

LONG PAUSE

Namaste, Beautiful

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Meditation: Slow Down Tonight Sep 06, 2023

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Breathe in deeply,

Allowing your inhale,

To reach all the way to your toes,

Hold it here for a moment,

And then release,

Relaxing your body and letting it go.

PAUSE…

Breathe in slower,

Every single time,

Expanding your breath bit by bit.

Breathe out longer,

Every single time,

Letting your body know it’s time to submit.

PAUSE…

Imagine the slow breeze,

Kissing your face,

And pulling you into its song.

Watch the slow breeze,

Gently blowing the leaves,

Swaying the trees along.

PAUSE…

Slow down now,

The time is here to rest,

Open yourself to the night.

Let her take over,

The tasks of the day,

And infuse you with a loving light.

LONG PAUSE…

If the thoughts want to play,

If your mind is loud,

Come deep into your breath instead.

The thoughts will dissolve,

Your mind will clear,

Your body will melt into your bed.

PAUSE…

There’s more time tomorrow,

To pick up the details,

To live your life in motion.

But be here right now,

With the stillness of the night,

And surrender to the rhythms of the ocean.

LONG PAUSE…

Feel the tempo,

Surrender to the flow,

Of the slow and peaceful night.

Let the rhythm,

Live in your bones,

And melt you deep in your bed tonight.

PAUSE…

Slow down even more,

Let everything dissolve,

As the cadence rocks you to sleep.

You’re made up of love,

Of light and of strenth,

So let go completely, it’s time to fall asleep.

Sweet Dreams, Beautiful.

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Meditation: Detach From The Meaning Sep 05, 2023

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So breathe in this day,

And settle your mind,

Thoughts escape with your breath.

Release any heaviness,

That meaning has assigned,

Your exhale is their death.

LONG PAUSE…

All you have to do,

Is tune in and see,

Who you are at your core.

Remind yourself that,

You’re magic and glee,

Let yourself fully restore.

LONG PAUSE…

Once you are clear,

On the you that is you,

Pure love connected to all.

The meanings dissolve,

So breathe in anew,

This space is yours to recall.

PAUSE…

So let me remind you,

This journey is yours,

To create every step of the way.

Detach from the meaning,

That slowly obscures,

The truth of who you are today.

Namaste, Beautiful

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Meditation: Dark Night of the Soul Sep 05, 2023

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I see you writhing,

I watch as you shake,

The pain inside of you grows.

You try to hide it,

With busyness and smiles,

You think that none of it shows.

PAUSE

I remember that black spiral,

The suffering inside,

The painful dark night of the soul.

I reach out to hug you,

Knowing I can’t save you,

I see everything you hold.

PAUSE

I have to let you fall,

Down, down, down.

I have to let you break,

And pick yourself up from the ground.

LONG PAUSE

Your demons are roaming,

Black grains of sand,

Wanting to take over your heart.

Don’t let them consume you,

Just come back inside,

Breathe…and remember who you are.

PAUSE

I know it feels heavy,

You’re dizzy and scared,

But there is purpose in the pain.

You’ll have to get honest,

And feel everything,

Unravel the blame and the shame.

PAUSE

So let yourself fall,

Down, down, down.

Let yourself break,

Pick yourself up from the ground.

LONG PAUSE

In between your breathes,

In the spaces between thoughts,

Pools of peace await.

You have to slow down,

To come deep inside,

Surrender to the water’s weight.

PAUSE

You’ll question, you’ll cry,

You’ll grieve and you’ll wish,

This space is safe for it all.

Let it all burn,

Then rise from the ashes,

A new you will emerge from it all.

PAUSE

You know you can fall,

Down, down, down.

You know you can break,

And fly far from the ground.

Namaste, Beautiful

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Meditation: Gratitude for the People In Your Life Sep 04, 2023

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Close your eyes,

Relax your mind.

PAUSE…

If there are any thoughts or emotions swirling around right now,

Invite them all to float away,

As you relax further into comfort.

PAUSE…

See if you can bring to mind,

Someone special to you.

A friend,

A mentor,

Your child,

A colleague,

Or a romantic partner.

PAUSE…

How has this person impacted your life?

How have they forced you to grow?

Made you better?

Helped you to love deeper?

PAUSE…

Let gratitude fill you,

As you reflect on this person.

LONG PAUSE…

Now, let another person come to mind,

And invite yourself to reflect on who they’ve been for you,

And how they’ve touched your life.

LONG PAUSE…

Now imagine all of the people in your life,

Gathering around you now.

PAUSE…

Let yourself acknowledge them one by one,

Feeling your heart expand with gratitude more and more,

As this sea of people,

This sea of love,

Surrounds you.

LONG PAUSE…

You are blessed with incredible people in your life.

Namaste, Beautiful

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Meditation: Prosperity Sep 03, 2023

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So let’s begin by inviting your body to settle into your bed,

Allowing it to move around a bit, free to find comfort in whatever position feels best for you.

And when you find it,

Take a big, deep breath in, feeling the air go deep into every part of your body,

And then exhale all the air out.

Take one more deep breath in, filling up your chest and belly with cool, cleansing air,

And then breathe it out,

And sink deeper into your position.

PAUSE…

Be here.

And breathe.

Your attention on the simple and miraculous motion of your breathing.

The soothing rhythm,

The soft tingling that eventually fills your body as the oxygen floods you.

The calmness that arises after every breath out.

Breathe…

And be still.

Breathe…

And be here.

Deeply relaxed.

Releasing any thoughts,

Any emotions,

As you breathe.

PAUSE…

Prosperity begins with gratitude for what we already have.

So invite yourself to take some time to swim in the fullness of your blessings.

Imagining them floating around you now as your heart smiles with thanks.

Gratitude for your health,

Your family and friends,

Your shelter and all the things that make your life yours right now.

Be thankful and feel prosperous now.

LONG PAUSE...

Breathe in and be one with prosperity right now.

PAUSE…

Now let your body relax,

And imagine your dreams tapping you on your shoulder,

Ready to play.

Breathe deeply and let her take you by the hand,

And walk you through a luscious green park.

The warm sun is shining and the sounds of animals sing in the background.

Everything is alive,

Vibrant,

Filled with possibility,

And it’s all for you.

Let yourself play here,

On the playgrounds of prosperity,

Imagining all the ways you envision abundance are coming to life before your eyes.

PAUSE…

Perhaps you see money flowing in easily, filling you with trust and feelings of security.

Maybe you see yourself in optimal health, running in the distance.

Perhaps you see an abundance of time manifesting as travel and relaxation.

Just be here and walk through your park of prosperity,

Allowing your dreams to play.

LONG PAUSE…

It’s all yours, my love.

Born from the deep roots of gratitude for what you have now,

The vastness of your abundant dreams are here for you.

And you are worthy of every single one of them.

Sweet Dreams, Beautiful

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