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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditaiton: Clear Your Mind Sep 19, 2023

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Slow down,

And invite your body to settle.

PAUSE…

And see if you can slowly bring your attention to the motion of your breathing.

Inviting your mind to pull itself away from all those thoughts,

All those stories,

All those tasks,

And into the rhythm of your body.

PAUSE…

Follow your breath.

In,

And out.

And see if you can breathe in just a little deeper with every inhale,

And breathe out just a little longer with every exhale.

Breathe in,

Breathe out.

Slowing down your body,

Slowing down your mind.

LONG PAUSE…

As thoughts begin to appear,

See if you can imagine enclosing them,

Within a soft, light bubble.

And watch them float gently up into the air,

Far away from you,

As you return to your breath,

Return to your body,

Return to you.

LONG PAUSE…

Watch them bubble up,

And float away,

One by one.

PAUSE…

Watch them ride the wind,

And dissolve into the air,

Over and over again,

As you return to the calming rhythm of your breathing.

LONG PAUSE…

Let this space expand,

As you lean into the openness inside.

As you trust the quiet a little more,

With every single breath.

As you surrender to the you,

That vibrates beyond your thoughts,

Beyond your accomplishments,

Beyond your stories.

PAUSE…

Clear your mind,

And be one with her.

LONG PAUSE (3 MIN)…

Namaste, Beautiful

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Meditation: Breakdown to Breakthrough Sep 19, 2023

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Breathe…

And slow it all down.

Relax…

And just notice what’s swimming around.

LONG PAUSE

Like grains of sand, they gather,

All the worries and fears.

Heavy boulders slowly roll in,

Filling you up with tears.

PAUSE

The what if’s and the questions,

The why’s and the pain.

You’re drowning in the suffering,

So much you can’t contain.

PAUSE

It crescendos real high,

With winds of a mighty force.

Uprooted and helpless,

You must let it take its course.

PAUSE

The outpour of emotions,

The exhale of all that’s dark.

All that’s been pent up,

Releases with quite a shock.

PAUSE

Let it go and let it be,

Feel your body collapse.

Let it go and you will see,

You will gently relax.

LONG LONG PAUSE

Feel into the stillness,

That fills up every cell.

Now that you’ve let go,

You can breathe and be well.

PAUSE

In the exhaustion of the breakdown,

In the rubble at your feet,

There’s wisdom that awaits you,

It’s subtle and discreet.

PAUSE

Open your ears to listen,

The whispers are quite soft.

Your soul is finally saying,

What it knows is in your heart.

LONG PAUSE

The beauty of the breakdown,

Is that the noise subsides,

So you can finally hear,

What fear and worry hides.

PAUSE

And when you’re raw and open,

You’ll see the pain was good.

For in it was a purpose,

And all is understood.

PAUSE

Break through, and be free,

No longer are you in pain.

Gather up the lessons,

Live vibrantly once again.

PAUSE

Feel into the stillness,

That fills up every cell.

Now that you’ve let go,

You can breathe and be well.

Namaste, Beautiful

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Meditation: Eleanor Roosevelt (Daily Quotes) Sep 18, 2023

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Others may tell you you can’t.

You may even tell it to yourself.

Especially when you’re scared.

Especially when the risk seems big.

But Eleanor Roosevelt’s words remind us that “you gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

So relax yourself completely,

As you bring yourself into comfort.

Breathe in more space inside,

And breathe out all the clutter.

PAUSE…

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

LONG PAUSE…

“You must do the thing you think you cannot do.”

Namaste, Beautiful

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Meditation: Feel the Frequency Sep 17, 2023

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Come now,

And allow yourself to descend.

PAUSE…

Fall deep into the stillness,

Surrendering to the silence within.

LONG PAUSE…

Notice the gentle rhythm of your breathing.

And feel it slow you down.

PAUSE…

Let your breath go deeper,

With every inhale.

Let your breath reach further,

With every exhale.

Open yourself to the sounds,

The frequencies of sleep surround you.

PAUSE…

Let them pull you into deep rest.

Down,

Down,

Down,

As they sync with your breath.

LONG PAUSE…

Feel a gentle wave of warmth,

Slowly brush across your chest.

PAUSE…

Let it open you,

And release all of the heaviness.

LONG PAUSE…

Now feel the touch of warmth,

As it falls down your back.

PAUSE…

Softening you,

And opening you,

All the way down your spine.

LONG PAUSE…

Now imagine the waves of warmth,

Syncing with the sounds.

PAUSE…

Feel them floating through you,

Relaxing you,

Aligning you.

LONG PAUSE…

Let it all go,

Anything that remains,

Release it into the night.

Let it all go,

And fall into the waves,

And feel the frequency.

Sweet Dreams, Beautiful.

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Meditation: A Long Pause Sep 16, 2023

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Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause.

So close your eyes,

And let yourself find a position that’s comfortable for you.

Adjusting your body a bit,

And then taking one deep breath in,

And exhaling a big sigh as you settle your body deeper.

PAUSE…

Now be here.

Deep within the pause.

Surrendered to everything that’s here for you.

LONG PAUSE...

Now slowly bring your attention back to your breath.

Bring your hands to your heart and bow your head,

Accepting this meditation exactly as it was, exactly as it needed to be today.

Thank you for being here with me.

Namaste, Beautiful

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Sleep Sounds: Sun Setting on the Beach Ambient Noise Sep 15, 2023

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Meditation: Everything Is Energy Sep 14, 2023

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Everything is energy,

And energy is all there is.

In different forms,

In different frequencies,

In different expressions.

PAUSE…

So bring yourself inside,

Away from everything you think you know.

And tune in deeply to you.

Begin here,

Becoming aware of the vibrations that exist within,

Beyond your breathing,

Beyond your movement,

Beyond your body.

LONG PAUSE…

Surrender to yourself,

And the energy that you are.

Feel,

Align,

And be.

PAUSE…

Find your frequency.

LONG PAUSE…

Now see if you can become aware,

Of the energy that surrounds you.

PAUSE…

The gentle hums that can’t be heard with your ears,

But instead are felt with your energy.

LONG PAUSE…

Be here,

Humming in the beautiful energy that you are,

Swimming in this space reveals the freeing truth.

Everything is energy.

PAUSE…

Namaste, Beautiful

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Meditation: Surrender to the Night Sep 13, 2023

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She’s waiting here for you,

The gentle mistress of the night.

She’ll hold your hand as you sleep.

PAUSE…

She’ll be your guide,

And wrap you in peace.

She’ll comfort you as you slowly fall asleep.

PAUSE…

So surrender to the night,

And let everything go.

And trust she’ll guide you with care.

Give her your fears,

Your worries and your hopes,

They are no longer yours to bear.

So breathe in fully now,

Deep into your core,

Inviting the air to cleanse.

Exhale completely now,

Releasing till it’s gone,

Feeling the space as it bends.

PAUSE…

Breathe…

And relax.

Breathe…

And release.

LONG PAUSE…

You feel her soft hands over you,

Gently exuding their love.

Feel warmth slowly spread,

As they hover just above.

PAUSE…

Everywhere they move,

Your body responds in turn,

Melting deeper into your bed,

Letting go of any concern.

PAUSE…

Breathe…

And relax.

Breathe…

And release.

LONG PAUSE…

The warmth from her hands,

Seeps into your skin,

And spreads slowly throughout.

Its energy heals,

And calms down your mind,

And dissolved any doubt.

PAUSE…

Take her hand, my love,

And let her guide you,

Surrender to the night completely.

She’ll keep you safe,

And replenish your soul,

And embrace all of you so sweetly.

Sweet Dreams, Beautiful.

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Meditation: A Safe Space to Dream Sep 12, 2023

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What would you create,

If you were given a blank canvas to paint?

What would you write,

If you were given a blank notebook?

What would you dream,

If you were given a safe space?

PAUSE…

Anything you could possibly imagine.

Anything that tickled your mind,

Or whispered in your ear,

Or settled on your heart.

PAUSE…

This space is yours,

For you to dream.

For you to create.

Without judgments,

Without boundaries,

Without rules.

Just you,

And the vast ocean of possibilities,

Whose waves have been lapping your shores.

So let yourself settle into comfort.

Soften your face.

Lower your shoulders.

Open your chest,

And relax your stomach.

PAUSE…

Release any tension you may be feeling,

Letting it all flow out of you with each exhale.

PAUSE…

Now come here,

Deep into this moment.

Calm,

And ready to dream.

PAUSE…

Feel the gentle sensations inside.

Perhaps a little bit of fear,

Not knowing where to start.

Or maybe rumbles of excitement,

Ready to play.

PAUSE…

Just observe what’s here,

And embrace it all.

LONG PAUSE…

What would you like to do?

PAUSE…

What would you like to be?

PAUSE…

What would you like to have?

PAUSE…

Let yourself be here,

Deep in the safety of this space,

Free,

To dream.

LONG PAUSE (3 MINS)...

Namaste, Beautiful

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Meditation: A Reflection of Your Life Sep 12, 2023

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If all of this would end,

In this moment now,

If the light called me into the new.

Would I find peace,

With the life I’ve lived?

Did I do all I was put here to do?

PAUSE

I close my eyes gently,

As I swim in the clouds,

And open the floodgates inside.

Memories, emotions,

And dreams swirl around,

I search for anything that hides.

PAUSE

Surrender and fall,

Love’s in it all.

Beauty and grace,

The sun upon my face.

LONG PAUSE

It’s easy to run,

To push and to strive,

I want to drink every last drop.

Then I slow down,

And notice the waves,

How my breath starts and stops.

PAUSE

Regrets and the shoulds,

All parade around,

They march at their own pace.

The hugs and the laughs,

The tears and the pain,

I see how they all have their place.

PAUSE

Surrender to see,

That love is me.

Let go of it all,

And answer your call.

LONG PAUSE

I’m flooded with peace,

Knowing that I,

Am making the most of my life.

It’s messy, but I feel,

Rooted to my soul,

Connected to the Divine.

PAUSE

Surrender and fall,

Love is in it all.

Beauty and grace,

The sun upon my face.

Namaste, Beautiful

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