Meditation for Women

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Meditation: I Am Perfectly Imperfect Oct 07, 2023

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To honor perfection,

Is to honor a false idol,

A ghost that does not exist.

PAUSE…

Because true perfection is flawed,

And by definition…imperfect.

PAUSE…

So here’s to the perfectly imperfect you,

A magical being of light who embodies a beauty all her own.

And who is perfectly imperfect.

Relax your body,

And come into this moment.

Allowing your body to calm,

Allowing your mind to clear.

And opening yourself up to the truth of this affirmation.

PAUSE…

I am perfectly imperfect.

PAUSE…

I am perfectly imperfect.

PAUSE…

I am perfectly imperfect.

LONG PAUSE (3 MINS)…

I am perfectly imperfect.

Namaste, Beautiful

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Sleep Sounds: Pain Relieving Tones Solfeggio Frequency 174Hz Oct 06, 2023

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Meditation: Finding Joy Oct 05, 2023

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Our joy isn’t always easy to access.

It can be hidden under layers of worries,

Responsibilities,

Fears,

And details.

PAUSE…

But we can find joy,

Every single day.

In the tiniest of moments,

In the darkest of moments.

We can let them unlock the doors,

To the endless supply of joy inside.

So come into presence,

Pulling your attention inside.

Away from the thoughts,

Away from all the moving parts of the day.

PAUSE…

Find your rhythm,

And settle yourself deeper into comfort.

PAUSE…

What speckles of joy can you find around you?

Within you?

PAUSE…

What has made you smile?

What has felt light?

What has been coated in love?

LONG PAUSE…

Find your joy today.

Namaste, Beautiful

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Meditation: Frozen With Fear Oct 04, 2023

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Rest now, sweet one,

The night is here at last,

Give her all those fears,

The heavy ones you’ve amassed.

PAUSE…

You hold them tight,

You’re frozen with their weight.

It feels quite impossible,

To survive in this state.

So breathe in deep,

And expand your belly wide,

The air will bring new life,

And create more space inside.

PAUSE…

Breathe in deep again,

And let it slow you down.

Breathe out fully now,

Feel lighter all around.

PAUSE…

Breathe in and relax,

Breathe out and release.

Breathe in,

Breathe out.

LONG PAUSE…

Acknowledge those fears,

See them with clear eyes,

Honor that they’re here,

Listen to their cries.

PAUSE…

There’s wisdom there,

Beyond those scary screams.

Take a good look inside of them,

Fear is more than what it seems.

LONG PAUSE…

What is fear saying?

What is really there?

If you open yourself to listen,

Perhaps fear will share.

PAUSE…

I’m here to protect you, she says.

To keep you safe and alive.

You’ve been hurt before,

And I just want you to survive.

PAUSE…

You breathe in slowly,

And gently embrace your fear.

You thank her for her love,

Then whisper in her ear.

PAUSE…

I will hold your hand,

As we walk through this new door,

You’ll be by my side,

But your voice, I must ignore.

PAUSE…

I must choose what’s best,

To thrive in my own way.

Even when it’s scary,

And you freeze me so I’ll stay.

PAUSE…

You come within yourself,

And find the stillness inside.

Here you see the truth,

Here you cannot hide.

PAUSE…

You take fear’s hand,

And suddenly you know.

All her power has faded,

You are free to go.

LONG PAUSE…

Breathe,

And relax.

Breathe,

And release.

PAUSE…

You are open,

You are free.

You are light,

Sleep now, and be.

Sweet Dreams, Beautiful.

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Meditation: Trust Yourself Oct 03, 2023

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You know what to do,

In those moments of doubt.

You know what to say,

Whether to whisper or shout.

You know who you are,

At the core of your soul.

So trust yourself now,

And remember you’re whole.

So often we’re pulled,

By the people in our lives,

Who want us to fit in their mold.

So often we’re pushed,

By the scripts we’ve been handed,

Expected to do what we’re told.

PAUSE…

But way deep down,

In the center of your heart,

You know what is right and wrong.

So breathe in deeply,

And find the courage to act,

On the truth that will carry you along.

LONG PAUSE…

Trust will grow deeper,

Every time you choose,

To act on the wisdom inside.

You’ll prove to yourself,

Over and over again,

That intuition is your best guide.

PAUSE…

Even when you’re scared,

Even when you doubt,

Surrender to what you know to be true.

Mistakes will happen,

Failures will come,

They’ll teach you more about you.

PAUSE…

So be here with yourself,

In this moment now,

And touch down deep within.

Trust what you hear,

What you feel and who you are,

And you will always win.

Namaste, Beautiful

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Meditation: Find Calm in the Chaos Oct 03, 2023

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Like a tornado,

Life seems to spin,

Your energy splashes,

Creating chaos within.

PAUSE

Disoriented from the wind,

You’re pulled in every way.

You fight to find footing,

But lose yourself in the fray.

PAUSE

Life bursts and shakes,

Then spirals and breaks.

You’re pulled in and out,

Feeling chaos throughout.

PAUSE

So slow it all down,

And come deep inside,

Find your gentle breath,

The grounding it provides.

LONG PAUSE

Breathe in real slow,

And let the chaos fade.

Lean into the rhythm,

Your beautiful breath has made.

LONG PAUSE

Now imagine yourself still,

In the middle of this roaring storm.

It may be cold out there,

But in here, you’re toasty warm.

PAUSE

Melt a little deeper,

Into the stillness within.

Focus to expand it now,

Let all else continue to spin.

LONG PAUSE

Can you find some peace,

In this sacred space of calm?

While winds continue to blow,

Thunder continues to drum?

PAUSE

Feel your feet connect with,

The energy of the Earth.

Feel the vibrations rise up,

And remind you of your worth.

PAUSE

This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.

LONG PAUSE

This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.

Namaste, Beautiful

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Meditation: Welcome in the New Oct 02, 2023

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The sunrise brings with it the new.

New breath.

New life.

New opportunities.

New challenges.

A new you walking through it all.

So breathe in deeply and open yourself to all the new the sunrise brings.

Settle yourself into comfort,

And let your breathing slow you down.

PAUSE…

Imagine your mind open,

Ready for the wisdom of the day.

PAUSE…

Imagine your heart open,

Eager to give and receive love.

PAUSE…

Imagine your hands open,

Ready to embrace and share.

PAUSE…

Imagine your soul open,

Ready to welcome in the day.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Tomorrow is a New Day Oct 01, 2023

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If you can close your eyes,

As you end this day,

If you can let go of all of the things.

You’ll come to see,

There’s calm inside,

Where everything can refresh and renew.

PAUSE…

If you can breathe,

And feel the air,

As it cleanses and fills you up.

If you can breathe,

And release what’s there,

You can let go of the old.

PAUSE…

Tomorrow’s a new day,

So don’t worry now,

Everything that’s been heavy and fast,

Will evaporate,

Disintegrate,

Leaving you lighter and clear.

So let your body melt,

Deep into your bed.

Feel the way you make your own space.

PAUSE…

Breathe in full and deep,

From your belly all the way to your head.

Then hold it here for a moment,

And then let it go,

Breathing all the way out.

PAUSE…

Relax into the easy rhythm of your breathing,

Aware of the motions of your body,

As you inhale,

And exhale.

PAUSE…

Imagine your body,

Gently floating through the night.

Restoring,

Relaxing.

PAUSE…

Breathe by breath,

You move through time,

Knowing that dreamland will heal.

Moment by moment,

You release what’s been here,

All the planning,

The doing,

The worries.

PAUSE…

Let them go…

PAUSE…

Let it all go,

So you can begin anew.

LONG PAUSE…

In the distance,

You can see the shores of morning,

As the sun softly warms your face.

It melts away,

Anything that was left,

So tomorrow can become today.

Sweet Dreams, Beautiful.

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Meditation: Coco Chanel (Daily Quotes) Sep 30, 2023

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The world will cover you in shoulds.

Their voices are so loud that they can often become your own,

Pretending to be your real voice.

PAUSE…

But don’t be fooled,

These shoulds are not you.

So unravel them all,

And keep the real you exposed,

The you who knows who you are,

And what you want.

“A girl should be two things: who and what she wants.” Coco Chanel.

So rest into this safe space.

Surrender to its purity,

Its stillness,

Its comfort.

And know that you are safe to be your true self.

PAUSE…

There is no part of you that is wrong,

Or unworthy,

Or less than.

You are whole,

Just the way you are right now.

PAUSE…

A girl should be two things: who and what she wants.

PAUSE…

So come inside,

Present to who you are,

And what you want.

LONG PAUSE…

A girl should be two things: who and what she wants.

Namaste, Beautiful

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Sleep Sounds: Reflections in Your Dreams Sep 29, 2023

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