Meditation for Women

Latest Episodes:

Meditation: What Is One of Your Gifts? Jul 29, 2023

Show notes

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What is one of your gifts?

How has it shown up in your life?

PAUSE…

Breathe deep,

And use this time to reflect on this prompt,

And see what it brings up for you.

You’re welcome to write,

Or simply be here with the question,

Relaxed,

And grateful,

For the gifts you have.

LONG PAUSE…

Namaste, Beautiful

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Sleep Sounds: Peaceful Release Sleep Sounds Jul 28, 2023

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Meditation: Claim Your Space Jul 27, 2023

Show notes

Lower your shoulders,

Soften your face,

And let your stomach relax.

PAUSE…

See if you can imagine that your feet are slowly filling with a blue energy.

It’s light and allows you to move,

But it’s solid,

Confident.

PAUSE…

Now feel this strong, blue energy,

Traveling up your legs,

Into your hips,

Slowly up your spine and expanding across your back.

PAUSE…

You feel strong,

And deeply connected.

PAUSE…

Now, feel the blue energy rise through your stomach,

Your shoulders,

Your arms,

Your neck,

And your face.

PAUSE…

Feel a sense of clarity,

And confidence,

That comes from knowing who you are,

And ready to claim your space.

Namaste, Beautiful

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Meditation: Money Mindset Jul 26, 2023

Show notes

So close your eyes,

And open your mind.

PAUSE…

Breathe in the night,

Letting its cool air refresh you,

Nourish you,

And cleanse you.

PAUSE…

Breathe out the day,

Releasing and relaxing,

Releasing and relaxing.

PAUSE…

Let your breath pull you inside,

Deep into your bones,

Deep into your beliefs.

PAUSE…

Let yourself settle here.

Deeply relaxed,

Your body,

Mind,

And spirit...one.

PAUSE…

Here in this place of calm alignment,

You can see it clearly,

Without judgement,

Without fear.

PAUSE…

Your money mindset sits here,

A building whose walls are firm.

They’re built with thousands of money story bricks.

Each created consciously or unconsciously

Throughout your life.

PAUSE…

Just be here,

Observing your money mindset building.

PAUSE…

Perhaps some bricks are dark and grey,

And packed so tightly that no light can enter.

PAUSE…

Perhaps some bricks are colorful and light,

Constructed in a way that creates windows and doors,

Opening the building up to the beauty of the nature outside.

PAUSE…

Just notice your building.

And breathe here for a bit.

LONG PAUSE…

Now see if you can imagine yourself sending love,

Abundance,

And prosperity into your money mindset building.

And with every breath out,

As the energy flows to it,

Watch it transform.

PAUSE…

Watch as the money story bricks become light and shiny.

Watch as more windows and doors swing open, connecting it to nature.

Watch as breathtaking artistry is painted all over the walls.

PAUSE…

Give your money mindset tender love tonight,

And infuse her with prosperity,

Abundance,

Faith,

And beauty.

LONG PAUSE…

Now go inside and rest, dear one.

Your new money mindset awaits.

Trust her,

And give yourself to her energy.

PAUSE…

You deserve prosperity.

You deserve abundance.

And here, in this gorgeous building,

She will make it all so.

Sweet Dreams, Beautiful.

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Meditation: Ebb & Flow Jul 25, 2023

Show notes

Find it in your breath now.

PAUSE…

The slow inhale pulling air deep into your body.

The soft exhale releasing the air out.

PAUSE…

Breathing in,

Breathing out.

The foundational ebb and flow of your life.

Right here,

In your breath.

LONG PAUSE…

Worry comes upon us,

When we feel the first raindrops from an approaching storm.

Instead of slowing down and finding shelter,

Instead of honoring the lightning and wind,

Instead of being grateful for the nourishment it brings,

We worry it will never end,

And obsess over the darkness.

PAUSE…

But if you just surrender to it,

If you accept,

If you open yourself up to the beauty of the storm,

You will release the stress,

And enjoy the rain,

And the sun that shines when it’s moved on.

You will find the magic in the ebb and flow of life.

LONG PAUSE…

There are moments of intensity,

And moments of lightness.

And a million moments in between.

They all have a place within your rhythm of life.

So ease into your own special ebb and flow.

Namaste, Beautiful

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Meditation: What Could Love Do? Jul 25, 2023

Show notes

What could love do,

In a world that feels so torn?

What could love do,

To a life about to be born?

PAUSE

What could love do,

If you gave it abundantly?

What could love do,

If we all gave it freely?

PAUSE

All of it swirls,

All of it blends,

We make our world with our thoughts.

Think of ways for love to be,

More widely spread across.

LONG PAUSE

You come right here,

To this moment now,

With desire alive in your soul.

You want more joy,

More peace, more truth,

To feel connected and whole.

PAUSE

In this state, let me propose,

That you are a magical light.

You have everything within you,

To make the world more bright.

PAUSE

First you must be one,

With the loving energy you are.

Once you get that that’s your truth,

You’ll spread your light so far.

PAUSE

What could love heal,

When applied to all the pain?

What could love create,

What would we all gain?

LONG PAUSE

When you lead with love,

You model what it means.

Others will take notice,

And change up their routines.

PAUSE

There’s no need to shout it,

There’s no need for thanks,

Just be love in all you do,

Fill the worlds’ empty tanks.

PAUSE

The power in this connection,

With love inside and out,

Is the collective now can unite,

And undo any drought.

PAUSE

The healing and the miracles,

That are possible because,

Of love’s limitless power,

Deserves a big applause.

PAUSE

What could love do,

If you embodied it with all your light?

What could love do,

If that collective energy unites?

LONG PAUSE

Namaste, Beautiful

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Meditation: When You Feel Hopeless Jul 24, 2023

Show notes

Breathe into you,

Deep and wide.

Letting the air feed you,

And remind you that you’re alive.

Exhale and contract,

Concentrating within,

Releasing and relaxing.

LONG PAUSE…

When you quiet the noise,

When you keep fear at bay,

You’ll see hope in the distance.

PAUSE…

A tiny, glowing light,

Who wants to show you the way,

Wants to show you there’s always a way.

PAUSE…

Reach out your hand,

And follow her,

Trust her.

PAUSE…

The closer you get to this warm glowing light,

The more light you see that exists.

The darkness slowly fades away,

And soon, you are flooded with light,

Possibilities,

Opportunities.

PAUSE…

You can see what you couldn’t see before.

You can see…

Hope.

Namaste, Beautiful

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Meditation: Unwind Your Mind Jul 23, 2023

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Close your eyes,

And breathe in fully,

Turning your attention away from the hurried motion of all those thoughts,

And onto the slow, deliberate movement of your body as you breathe.

PAUSE…

In and out of your nose,

Slowing down bit by bit.

Releasing your shoulders,

Softening your face,

Relaxing your entire body,

As you follow your breath.

In and out,

Receiving and giving,

Expanding and contracting.

Follow this slow dance of air,

In its circular, calming rhythm.

LONG PAUSE…

See if you can notice the thoughts popping up,

Dancing and swirling and bright with promises,

Begging for your attention.

PAUSE...

Just notice them,

And imagine yourself slowly bowing your head,

Breathing deeply,

And instead come inside to your breath.

PAUSE…

Over and over again,

Choose your breath,

And feel it anchor you.

Root yourself deeply in the truth of your soul,

The knowing that you are whole,

You are magic,

And you are infinite rays of love.

PAUSE…

Let those thoughts dissolve,

Let their hold on you release.

As you come here,

Deep into YOU.

Your mind open,

And clear.

Sweet Dreams, Beautiful.

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Meditation: Know What You Want Jul 22, 2023

Show notes

Hand to heart,

And head to toe,

Take a deep, nourishing breath in.

PAUSE…

Let it bring you here.

Deep into this moment.

Deep into you.

LONG PAUSE…

The key to good boundaries is knowing what you want.

So what is important to you?

What do you value?

What do you want to make sure to make time for?

PAUSE…

Take a few moments to sit with these questions,

And see if you can see your answers blossoming up,

Like flowers in your garden.

LONG PAUSE…

Now, look upon your garden of flowers,

Your values blossoming all around.

PAUSE…

When we know who we are,

And what we want,

We can begin to create boundaries,

That protect our garden.

Namaste, Beautiful

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Sleep Sounds: Slow and Healing Songs of the Night Jul 21, 2023

Show notes

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

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